This article by Alternative Depression Therapy shares with us 3 simple solar meditations that connect us more fully with the Sun to improve our physical, mental, and emotional health. These solar meditations are easy to perform and help with depression and Seasonal Affective Disorders (SAD).
A study of older women found that those who had the highest levels of Vitamin D were nearly 60 per cent less likely to contract age-related macular degeneration. Scientists believe Vitamin D has anti-inflammatory properties that can help prevent the incurable condition by stopping the eyes being damaged.
Light has a whole new application within the medical field. Scientists in Europe and Japan are leading this new medical field with devices that create healing in human DNA and brain cells. Monochromatic light therapy is one of the new therapies that is shown to effectively heal cancer, tumors, and other diseased tissue. Perhaps in our near future, light medicine devices will replace other invasive and chemical methods of medical healing.
We’re entering a very unique planetary alignment period. A remarkable solar eclipse will happen on Sunday, not appearing again until 2017 for the United States, and the Earth will transit Venus on June 5. Some say these events are related to the 2012 Mayan Calendar phenomenon, but this article may think otherwise.
Light is stored in the cells of the organism precisely, in the DNA the the DMA molecules of the nuclei — and a dynamic web of light constantly released and absorbed by the DNA may connect cell organelles, cells, tissues, and organs within the body and serve as the organism’s main communication network and as the principal regulating instance of all life processes. Sunlight baths with bare skin allow the bodily cells to store light energy sufficient to recharge the batteries in the DNA.
To open widen our smiles and open our hearts, Sunlightenment presents a photo gallery of cats doing Sun Yoga, sun bathing, and Sun Gazing. For when you feel like you are the only person you know looking at the sun, let these photos remind you that all of the natural world practices Sun Yoga.
The Vitamin D Council was established to educate the public and professionals about Vitamin D Deficiency and its numerous associated diseases. This article answers the questions: Is Vitamin D toxic? How much Vitamin D is recommended?
This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.
May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.
The International Sun Imbibers’ Society released their sixth Sun Gazette Newsletter in Spring 2008.
New research shows that low levels of sunlight could increase your risk of developing multiple sclerosis (MS). Researchers found that by just analyzing sunlight, they could explain 61 percent of the variation in the number of MS cases across England. When they combined the effect of sunlight and glandular fever, 72 percent of the variation in MS cases could be explained. The study suggested that low levels of sunlight could affect how your body responds to infection. Vitamin D deficiency could be another possible link.
Like plants, the human body not only needs water; it also needs sunlight. The near-infrared rays in sunlight actually penetrate your skin and structure the water in your cells. In this way, sun exposure plays an important role in your body’s energy production. As noted by Dr Pollack, cells actually act as “light-driven batteries.”
Ramalinga, also known as Vallalar, is one of India’s most famous sages. It is reported that Vallalar manifested a body of Pure Light and lived in this light body while on Earth. Even to date, people continue report seeing Vallalar manifest in his light body. This short article on the miracles of Vallalar (Ramalinga) shares aspects of Ramalinga’s life that show evidence that Vallalar practice sun gazing and other sun yoga practices.
In this 1 hour audio interview with author Maurice Cotterell, learn how the study of the sun offers a new science about human history, fertility regulation, personal formation, mental health and mental illness, and earth changes. Uncover the deeper significance of sun worship and the ancient Mayan, Egyptian, Chinese and Celtic solar civilizations.
Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.
This article by Sri Chinmoy shares the Hindu teachings on Surya, the sun god, found in the Vedas and Upanishads of India. Part 3 discusses the famous Gayatri Mantra – a prayer to Surya, the sun god, for spiritual purification and enlightenment.
View a collection of the internet’s most popular “holding the sun” photographs. Drop stress and relax into these peaceful images of humanity embracing our sacred sun.
This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises.
Short-sightedness in Asia has reached record level, with around 90 per cent of school-leavers in Singapore need glasses. Research from Australia found that children should spend a minimum of two to three hours outside each day in direct sunlight to avoid becoming short-sighted.
Scientific American, a reputable science magazine, has published an article that examines that cause of autism. Is vitamin D deficiency the cause of autism? Scientific American has lots of evidence that answers ‘yes’.
Is the lack of healthy sunlight exposure and vitamin D in a child’s mother the cause of childhood autism? Mothers missing on the first source of vitamin D can affect their child’s health. Without a neurosteroid that depends on vitamin D, called calcitriol, prenatal children do not regulate brain development well enough to fully develop. The neurosteroid also protects against viral infections during pregnancy that can contribute to poor development.
In Japan, a modified version of the yoga technique Surya Namaskara – the Sun Salutation – has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified Surya Namaskara.
The pineal gland is the least known of all the endocrine glands. The pineal isn’t an actual gland; it’s a neuroendocrine transducer: meaning it converts incoming nerve impulses into outgoing hormones. Learn how the pineal gland behaves, the hormones it produces, and the foods that benefit it.
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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