A New Critical Review Points to the Importance of Vitamin D in Brain Function

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The Children’s Hospital & Research Center Oakland is involved in research showing how Vitamin D is necessary for the brain development and mental health. “In addition to its role in maintaining bone health, vitamin D is involved in differentiation of tissues during development and in proper functioning of the immune system. In fact, over 900 different genes are now known to be able to bind the vitamin D receptor, through which vitamin D mediates its effects. Vitamin D’s ability to affect proteins in the brain known to be directly involved in learning and memory, motor control, and possibly even maternal and social behavior.”

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As Vitamins Go, D, You Are My Sunshine

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This Washington Post article shares “remarkable” research that proves vitamin D’s benefits in longevity, bone health, increased immunity, cancer prevention and diabetes prevention.  Citing research from Harvard School of Public Health and the Medical Research Council’s Human Nutrition Research Laboratory in Cambridge, England, this article will open your eyes to the body’s need for sunlight and vitamin D.

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Benefits of Sunlight: A Bright Spot for Human Health 2

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Part 2 of “The Benefits of Sunlight: Vitamin D Production” by M. Nathaniel Mead focuses on the importance of getting sufficient Vitamin D from sunlight and food sources.  Vitamin D is necessary for human health.  Learn how  Vitamin D is used by the body to build stronger bones and increase immunity.

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6 Striking Health Effects of Vitamin D

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According to Boston University researchers, between 30 to 50% of children and adults in the United States are at high risk for vitamin D deficiency. Experts believe that sensible exposure to sun may be the best way to deal with this preventable medical condition. Learn what 6 serious health conditions are helped by sunlight and vitamin D.

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Runner’s Diet: Running on D

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The December 2009 issue of Runner’s World educated runner’s everywhere about the importance of vitamin D and athletic performance. Learn how vitamin D is necessary for bone health, reduced fatigue, improved athletic performance, reduced rate of injury, and muscle tissue and bone repair. Modern research is forcing athletes to embrace the sunlight and vitamin D if they wish to perform at peak levels.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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