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Benefits of Sunlight: A Bright Spot for Human Health 8

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Serotonin, Melatonin, and Daylight are the focus of Part 8 of Benefits of Sunlight. Learn how sunlight exposure affects the human body’s chemical balance and brain chemistry. Learn how the sunlight received by the pineal gland in brain affects the body’s circadian rhythms. Learn how proper daylight exposure creates a restful sleep by understanding the serotonin and melatonin relationship.

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2012: doomsday or new day

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Wayne Purdin, author and founder of The Sun Center of Phoenix, published this article that shows the correlation between sunspot activity and human consciousness.  Learn how the predicted sunspot activity leading up to 2012 can possibly foretell the monumental events and earth changes that are predicted to come.  This article includes a 10 image slideshow.

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A New Critical Review Points to the Importance of Vitamin D in Brain Function

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The Children’s Hospital & Research Center Oakland is involved in research showing how Vitamin D is necessary for the brain development and mental health. “In addition to its role in maintaining bone health, vitamin D is involved in differentiation of tissues during development and in proper functioning of the immune system. In fact, over 900 different genes are now known to be able to bind the vitamin D receptor, through which vitamin D mediates its effects. Vitamin D’s ability to affect proteins in the brain known to be directly involved in learning and memory, motor control, and possibly even maternal and social behavior.”

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The Influence of the Solar Energy by Peter Deunov (part 1)

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Peter Deunov, the master teacher of Omraam Mikhael Aivanhov, teaches in this article how the sun’s energy can heal various parts of our physical bodies and increase our overall health. This articles looks in depth at the seasons and daylight hours, teaching how the changing levels of sunlight affect different parts of the body.

“All the world renders homage to me and I render homage to the Master Peter Deunov from Bulgaria.” -Albert Einstein

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Heliotherapy – How to Sunbathe

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In the 2nd part of this article, you will learn how to properly sunbathe to improve your overall health and immunity. Sunbathing has been an important healthcare practice for thousands of years. By practicing sunbathing correctly, you can minimize risk or damage and get the most benefits from your time in the sun.

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Surya by Sri Chinmoy (part 2)

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This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India.  Part 2 discusses the Purusha and Prakriti and their relationship to the inner and outer sun.

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Sun Meditation by Uma Sankar

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Uma Sankar is a well-known sun yogi in India. Uma Sankar practices sun gazing as a traditional yogi, using discipline and concentration achieve full enlightenment – union with the Supreme Soul. This article shares the method taught by Uma Sanakar.

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The Hidden Reality of Solar Light (part 3)

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This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 3 of this article looks at the spiritual and multi-dimensional nature of the Sun itself.

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Let there be light: It’s good for our brains

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Swiss scientists have proven that light intensity influences our cognitive performance and how alert we feel, and that these positive effects last until early evening.

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Monster Sunspot Threatens to Unleash Solar Flares

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Today, NASA Space.com scientists announced the formation of a new giant sunspot on the Sun’s surface. This sunspot will be large enough for amateur telescopes to see. Scientists expect a new series of solar flares to emerge soon.

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Vitamin D proven far better than vaccines at preventing influenza infections

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New research is showing that Vitamin D can be used as an effective method to prevent influenza. A recent study at Jikei University School of Medicine Minato-ku in Tokyo found that Vitamin D was 800% more effective than vaccines at preventing influenza infections in children. Numerous other studies have also found that Vitamin D significantly reduces asthma in children.

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You Walk Wrong – Part 1

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New York Magazine features this article on the benefits of barefoot walking.  This article is packed with information will educate and encourage you to return to a more natural way of living and walking – barefoot in harmony with the Earth and your anatomy.

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The Solar Path of Liberation by Swami Nirmalananda Giri

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The book Om Yoga – Its Theory and Practice by Swami Nirmalananda Giri contains a section called “The Solar Path of Liberation”. This section shares knowledge from the inner yoga teachings and Upanishads about the significance of the Sun. “As the germinating seed struggles upward toward the sun and out into its life-giving rays, so all higher forms of life reach out for the sun, which acts as a metaphysical magnet, drawing them upward and outward toward ever-expanding consciousness. Sunlight is the radiant form of Om, so the sun initiates the entire solar system into Om.”

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Home Bare Foot Walking

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This short article by iloveIndia.com lists many of the health benefits of barefoot walking. New research is now confirming what our ancestors knew for thousands of years – barefoot walking has many positive effects on our physical, mental and emotional health.

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Sungazing and solar alchemy course offered by Meru University

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Meru University will be offering the Solar Health; Solar Wealth, a weekly online webinar course about that teaches the spiritual science behind sungazing, sunbathing, color and light therapy, and solar alchemy. You will be taught advanced techniques of sungazing, meditation, opening the third eye, color therapy, precipitating ORMUS or solar gold into your blood along with divine qualities, and solar alchemy for the manifestation of desires.

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ART OF ASANA: Surya Namaskara

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Surya Namaskara (Sun Salutation) is one of the most ancient and respected Hatha Yoga practices. Surya Namaskar stretches and strengthens the entire body in one easy sequence of asanas (postures). More importantly, Surya Namaskara awakens and empowers the charkas (psychic energy centers) and nadhis (psychic energy pathways), while also deepening the breath and calming the mind. For thousands of years, Surya Namaskara was honored as one of the most sacred and powerful yoga practices.

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New research shows vitamin D slashes risk of cancers by 77 percent; cancer industry refuses to support cancer prevention

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Health Ranger Mike Adams presents a shocking report. Despite widespread scientific studies proving that sunlight and vitamin D reduce risk of cancer, the American Cancer Society refuses to recommend sunlight or vitamin D supplements in their fight against cancer. The American Cancer Society is America’s largest “non-profit” corporation, yet has ties to major pharmaceutical companies. Let Health Ranger Mike Adams educate you about the benefits of sunlight and vitamin D.

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Earthing: The Most Important Health Discovery Ever? Part 4

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Read part 4 of Cardiologist Stephen Sinatra’s interview on his new book Earthing: The Most Important Health Discovery Ever?
Learn why standing barefoot on the Earth may be the most important health change that a person can make. Read science that shows how the human body must receive electromagnetic energies from Earth to stabilize the body’s fundamental biological rhythms and restore all the body’s systems to optimal health.

For anyone practicing Sun Gazing – where Earthing (standing barefoot on the Earth) is necessary – I highly recommend this reading this article and buying Dr. Stephen Sinatra’s book Earthing: The Most Important Health Discovery Ever?.

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Earthing: The Most Important Health Discovery Ever? Part 1

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Cardiologist Stephen Sinatra, M.D., F.A.C.C. shares ground-breaking new science in his book Earthing: The Most Important Health Discovery Ever?
Learn why standing barefoot on the Earth may be the most important health change that a person can make. In his new book, Dr. Stephen Sinatra presents science that shows how the human body must receive electromagnetic energies from Earth to stabilize the body’s fundamental biological rhythms and restore all the body’s systems to optimal health.

For anyone practicing Sun Gazing – where Earthing (standing barefoot on the Earth) is necessary – I highly recommend this reading this article and buying Dr. Stephen Sinatra’s book Earthing: The Most Important Health Discovery Ever?.

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Brain Power: Vitamin D and Cognitive Function

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According to a recently published study, there is an association between serum vitamin D levels and cognitive function. The researchers found that higher levels of serum 25-hydroxyvitamin D (vitamin D) were associated with better scores on all three cognitive tests.

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Extreme Homes: The Rotating House for Sun Gazing

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Famed architect Richard T. Foster designed this rotating house to catch the sunlight in every room. This circular home features an exterior wall of glass windows – perfect for sun gazing in any room. Watch this online video to see how this entire home rotates to follow the path of the sun as it rises and sets. This house is truly one-of-a-kind.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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