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Awakening the Inner Sense: Some Methods and Meditation Objects

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This article by Floco Tausin takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Spiritual practices that focus the eyes on material objects, like the sun, also affect and strenghten the “inner eye”, “spiritual eye”, the “third eye” or Ajna Chakra. This awakens the practitioner to experience of inner spiritual light and psychic perception. Learn the methods taught by Carlos Castenda and the Indian Yogis to train the eyes to gain spiritual sight.

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Life Extension: Millions of needless deaths

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Life Extension is a global authority on nutrition, health and wellness as well as a provider of scientific information on anti-aging supplements and therapies. In this Life Extension magazine article, LE Magazine presents a plethora of scientific evidence on the effectiveness of Vitamin D in the body. Read the newest research that proves the effectiveness of Vitamin D.

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Solstice a Cause for Celebration Since Ancient Times

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National Geographic presents this informative article about the origins and significance of the Solstice – when the “sun stands still.”

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Suryayog can cure chronic diseases

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In this The Times of India article, Surya Swami said that constant practice of “Suryayog” cures several chronic diseases like heart problems, depression, blood pressure and phobias which are a result of materialistic society. The general secretary of International Naturopathy Organisation has said that thousands of people have so far been cured by worshipping the Sun.

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Vitamin D ‘may help slow ageing’

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A King’s College London found those with higher vitamin D levels showed fewer ageing-related changes in their DNA. “These results are exciting because they demonstrate for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D. This could help to explain how vitamin D has a protective effect on many ageing-related diseases, such as heart disease and cancer.”

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As Vitamins Go, D, You Are My Sunshine

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This Washington Post article shares “remarkable” research that proves vitamin D’s benefits in longevity, bone health, increased immunity, cancer prevention and diabetes prevention.  Citing research from Harvard School of Public Health and the Medical Research Council’s Human Nutrition Research Laboratory in Cambridge, England, this article will open your eyes to the body’s need for sunlight and vitamin D.

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Benefits of Sunlight: A Bright Spot for Human Health 9

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How else is sunlight used in the human body?  Numerous chemicals, enzymnes, and hormones are created from the sunlight.  The sun’s UVA and UVB light improves immunity.  Hormones in the skin are created with sunlight.  Numerous brain chemicals and endorphines are released during sunlight exposure.  Learn about the other sun-dependent pathways in the body in part 9 of Benefits of Sunlight.

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Benefits of Sunlight: A Bright Spot for Human Health 4

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Does sunlight cause cancer or protect against it?  Get the facts in Part 4 of the Benefits of Sunlight: Cancer: Cause, Protection, or Both?

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Benefits of Sunlight: A Bright Spot for Human Health 2

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Part 2 of “The Benefits of Sunlight: Vitamin D Production” by M. Nathaniel Mead focuses on the importance of getting sufficient Vitamin D from sunlight and food sources.  Vitamin D is necessary for human health.  Learn how  Vitamin D is used by the body to build stronger bones and increase immunity.

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The Importance of Light for the Hyperactive Child

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Full spectrum lighting has been shown to reduce hyperactivity in school-aged children and increase learning abilities and overall health. This research by Dr. John Ott shows the importance of natural sunlight exposure for children, especially children experiencing hyperactivity or ADHD.

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Canada Looks at Vitamin D for Swine Flu Protection

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Following a 1 year study on the positive effects of Vitamin D on severe seasonal influenza, Canada will expand its study to include the Swine Flu. Science has already confirmed the benefits of Vitamin D for increased immunity and better overall health. Can the Sun’s light protect us from the Swine Flu virus?

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Sunbathing Helps You and Everyone (part 3)

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This information-packed article by Dr. Bernarr shares the remarkable discoveries of over a dozen health care practitioners throughout medical history, including Dr. Herbert Shelton, Dr. C. W. Saleeby, Arnold Rickli, Bernarr McFadden, Hippocrates. Part 3 teaches how to sunbath correctly and the importance of fully exposing the body to sunlight. Restrictive clothing and buildings have been shown to adversely affect health. While sunlight has been used for thousands of years as an effective method of healing.

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Sunbathing Helps You and Everyone (part 2)

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This information-packed article by Dr. Bernarr shares the remarkable discoveries of over a dozen health care practitioners throughout medical history, including Dr. Herbert Shelton, Dr. C. W. Saleeby, Arnold Rickli, Bernarr McFadden, Hippocrates. Part 2 of this article shares how the sun improves human health and heals disease. Muscle strength, tissue health, eyesight, mental and emotional health are all improved with proper sunbathing. While using sunblock, sunscreen, suntan lotion, and sunglasses have been proven harmful to the body.

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Spiritual Yoga – Suryayog Sun yoga

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Suryayog is a dynamic spiritual yoga. Surya Swami, the founder of this natural technique to meditate and attain self-realisation has answers for the inner selves. He says that Suryayog takes us from Saguna Swaroop towards Nirguna Swaroop, which is from the human form to that of God.

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Vitamin D and Your Health – Breast Cancer

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Dr. John Jacob Cannell MD, director of the Vitamin D Council, shares research from numerous studies that show that vitamin D3 lowers the risk of breast cancer and reduces the growth of breast cancer. In addition, researchers have found that cancer cells activate Vitamin D in the body – clearly showing that Vitamin D is important to fight cancer in the body.

This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.

May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.

Abodes of Surya – Gaya Sun Temple

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The Dakshinaarka Sun temple at Gaya is associated with the rites for making offerings to ancestors. Gaya, India has been an ancient pilgrimage center since time immemorial.

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Sunshine Can Actually Decrease Your Vitamin D Levels

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Do you know that ultraviolet A (UVA) light actually destroys vitamin D? That most windows block UVB light – which produces vitamin D – but allows UVA light to pass through? Read Dr. Mercola’s tips on how to optimize your Vitamin D levels through some simple practices that help to minimize UVA exposure and maximum UVB exposure, vitamin D production and vitamin D absorbtion.

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Abodes of Surya – Ranakpur Sun Temple

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The Sun Temple at Ranakpur is a magnificient structure in white soapstone. It is located in the vicinity of the grand Jain temple complex in Ranakpur in Rajasthan.

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Am I Vitamin D Deficient? Vitamin D Test Kit

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This Vitamin D Coucil article discusses the appropriate levels of Vitamin D intake that are recommended to maintain optimal health.  To accurately test your levels of Vitamin D, the non-profit group The Vitamin D Council has partnered with ZRT Labs to offer a discounted take-home Vitamin D Test Kit that you can order on the Internet.

This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.

May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.

Surya Swami: Believe in unconditional love

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Swami Surya presented at The Institute of Healing and Alternative Therapy.  Surya Swami said that negative thoughts can be removed through music therapy and unconditional love.

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The Significance of the Sun by Master Peter Deunov

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Peter Deunov, the master teacher of Omraam Mikhael Aivanhov, teaches in this article the spiritual significance of the sun and how the human body can absorb and use the sun’s spiritual energy for enlightenment.

“All the world renders homage to me and I render homage to the Master Peter Deunov from Bulgaria.” -Albert Einstein

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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