Sun-charged Water Instructions
(22 votes, average: 3.86 out of 5)
Loading...Hira Ratan Manek (HRM) speaks of the benefits of using sun-charged water. Follow these simple instructions to make your own sun-charged drink.
(22 votes, average: 3.86 out of 5)Loading...Proper oil for Trataka Meditation
(4 votes, average: 5.00 out of 5)Loading...To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.
Sun Yoga for Body, Mind and Soul – online course at New Wisdom University
(1 votes, average: 5.00 out of 5)Loading...In this four week course, learn the history of Sun Yoga, the science of sunlight and the human body, and techniques to utilize sunlight energy in the human body.
The SOLution – a 4-CD audio book by Wayne Purdin
(2 votes, average: 5.00 out of 5)Loading...The SOLution is a 4 CD audio book with over 4 and a half hours of sunlight energy research, including the science, the history, the practice, and the people.
Breatharian Meditations – An Audioclass 2 CD Set
(5 votes, average: 4.60 out of 5)Loading...A breatharian since 2001, Elitom Ben Yisrael has released a 2 CD audioclass called Breatharian Meditations. In this audioclass, Elitom Ben Yisrael teaches about the breatharian state and leads guided meditations to help you discover the spiritual energies inside you and surrounding you. Better understand the process of living without eating physical food with the help of Elitom Ben Yisrael, a breatharian shaman and holistic healer.
HRM Sun Gazing videos in English and Spanish
(4 votes, average: 4.50 out of 5)Loading...On Saturday, April 18, 2009 in Sant Vicens de Montalt, Catalonia, Hira Ratan Manek (HRM) gave his lecture on Sun Gazing. HRM teaches that a person can directly absorb sunlight energy in their body to feed, nourish, and detoxify it. This 12-part video last over 1 hour and provides detailed instruction in the practice of Sun Gazing. Spoken English with Spanish translation is provided during this video.
Sun Meditation by Uma Sankar
(4 votes, average: 4.25 out of 5)Loading...Uma Sankar is a well-known sun yogi in India. Uma Sankar practices sun gazing as a traditional yogi, using discipline and concentration achieve full enlightenment – union with the Supreme Soul. This article shares the method taught by Uma Sanakar.
Basic Principles for Sunyoga by Uma Sankar
(4 votes, average: 4.50 out of 5)Loading...The sun yogi Uma Sankar teaches 3 necessary principles – steps that must be taken by anyone before they begin the spiritual path of Sun Yoga: Yama, Nyama, and Asana. Learn how these principles work together to create the foundation of a successful Sun Yoga practice.
The mantra suryosmi (I am the sun) taught by Ramana Maharshi
(6 votes, average: 3.50 out of 5)Loading...Ramana Maharshi, the great Indian sage, taught one of his students, Jagadisha Sastri, the mantra suryosmi (I am the sun). “You must have the bhavana (mental conviction and attitude) that you are the sun. Start doing japa of the mantra suryosmi (I am the sun) with the conviction that it is really true. You will soon see the effect of it. You yourself will become surya swarupa, that is, you will have the characteristics of the sun.”
What is Sunlightenment?
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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Vit. D Supplements
There is no replacement for getting the sunlight directly on your skin. But for the winter months when sunlight is less or rainy climate zones, these Vitamin D supplements are recommended. Highest quality. Trusted companies.UV Meters
UV light meters measure the sunlight for safe Sun Gazing
Light Bulbs
Replacing your light bulbs with Full Spectrum light bulbs with a 5000K-5600K light temperature has proven health benefits.
SAD Lamps
SAD lamps are not meant to replace sunlight. However they can be used to supplement daily light exposure.
Guided Meditations
