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Herbert Shelton: The Hygienic System: The Use of Sunshine

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Herbert Shelton is America’s most well known teacher of Natural Hygiene system of health. In his book The Hygienic System, Herbert Shelton teaches about the many uses of sunshine to heal the body and improve physical, mental, and emotional health. This excerpt includes scientific evidence about the use of sunshine in plants, animals and humans, helping us to understand the necessity of sunshine for all life on our planet.

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Herbert Shelton: The Hygienic System: Sun Bathing

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Herbert Shelton revitalized the Natural Hygiene health system in the early 20th century. Natural Hygiene is health system that teaches that perfect health comes from living in harmony with nature and the natural laws of the human body. In this excerpt from his book The Hygienic System, Vol III: Fasting and Sun Bathing, Herbert Shelton teaches the importance of sunbathing and shares the deep history of sunbathing found in many cultures for hundreds of years.

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Dr. Herbert Shelton on Sunbathing

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Dr. Herbert Shelton is commonly referred to as the father of the modern Natural Hygiene movement.  In 1934, Dr. Shelton first published his book on Fasting and Sunbathing.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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