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The Brhadaranyaka Upanishad – Prayer to the Sun by a Dying Person

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The Bṛhadāraṇyaka Upanishad dates back to the 8th century BCE and is possibly the oldest text of the Upanishads, India’s spiritual teachings. This section of the text discusses the Soul’s experience after death, as it leaves the physical body and journeys into the sun on its way into the Supreme Absolute.

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$30 Instant Savings on Apollo Philips Light Therapy

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Save $30 on all Apollo Light Therapy devices from Philips. Including :

  • Apollo Health GoLite P1 Blue Spectrum Light Therapy Device
  • Philips goLITE BLU Light Therapy Device
  • Apollo Health briteLITE 6
  • Philips Health GoLite M2 Blue Spectrum Light Therapy Device
  • Apollo Health DayBreak Duo Dawn/Dusk Simulator

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How Sunshine and Vitamin D Can Help You Eliminate Mercury

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Accumulating data have provided evidence that vitamin D is involved in brain function. Vitamin D can inhibit the synthesis of inducible nitric oxide synthase and increase glutathione levels, suggesting a role for the hormone in brain detoxification.

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Sale on Verilux Full Spectrum Light Bulbs ends on Saturday

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Amazon.com is offering $25 in Instant Savings when you purchase $79 of Verilux Light Products.

Verilux is one of the most respected brands for full spectrum light bulbs, SAD Therapy lamps, natural light floor, desk, and reading lights, and UV sterilization products. Verliux products receive the highest consumer ratings of any full spectrum light company on Amazon.com.

Please use the links below to view the Verilux products and to make your purchase. All purchases made using our links, help support Sunlightenment.

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The Hidden Reality of Solar Light (part 2)

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This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 2 of this article looks at how the body absorbs and uses the energetic factors of the Sun through the human body’s brain and glands.

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The Mysteries of the Sun – Introduction to Sun Gazing

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In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the introduction to the spiritual practice of Sun Gazing.

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Solar Activity Affects Humans Physical and Mental State

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A recent study published on December 12, 2008 in the NewScientist, indicates a direct connection between the Sun’s solar storms and human biological effect.

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Human Photosynthesis – back to our origins?

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Sun gazer Hira Ratan Manek is intereviewed by Mirian Knight, author for New Connexion: Pacific Northwest’s Journel of Conscious Living.  HRM answers 15 questions about the sun gazing practice and it’s benefit to humanity.

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Study finds that Sunlight Actually Prevents Cancer

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Insufficient exposure to ultraviolet radiation may be an important risk factor for cancer in Western Europe and North America, according to a new study published in the prominent Cancer journal that directly contradicts official advice about sunlight.

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The Neglected Nutrient Part 3: Vitamin D vs. PMS

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Research released in 2005 from Harvard University shows a relationship between low vitamin D intake and increased PMS.  The Vital Choices newsletter shares this research in their third article on sunlight, vitamin D, and human health.

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The Healing Sun: Sunlight and Health in the 21st Century book

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In 2000, Richard Hobday released this book on the health benefits of Sunlight. Richard Hobday, MSc, PhD is a member of the British Register of Complementary Practitioners and has studied traditional Chinese Medicine and Chinese exercise systems in China. Dr. Hobday has many years experience of solar design in buildings and is a leading authority on the history of sunlight therapy.

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Hira Ratan Manek video interview with Paula Gloria

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In November 2007, Sun Gazer Hira Ratan Manek (HRM) was interviewed by Paula Gloria on her talk show Further Down the Rabbit Hole.  This 44-minute long interview is titled “Nourished by Sun, Not Food”.

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Sun Gazette Newsletter – Issue 7

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The most recent Sun Gazette by The International Sun Imbibers’ Society was released in the Summer of 2008.

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Sun Gazette Newsletter – Issue 5

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The 5th issue of The Sun Gazette newsletter was released in the Winter of 2007 by The International Sun Imbibers’ Society.

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Dr. Herbert Shelton on Sunbathing

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Dr. Herbert Shelton is commonly referred to as the father of the modern Natural Hygiene movement.  In 1934, Dr. Shelton first published his book on Fasting and Sunbathing.

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The Sun as our Healer video

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This YouTube video from Channelling Higher Self medium, Lincoln, teaches about the “divine design” of human beings, the healing powers of the sun, and the relationship between sunlight and spiritual light.

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First Sungazing Survey (2004)

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Here are some preliminary results from the first Sungazer’s survey administered by the Sungazing list group in 2004. The answers from 56 sungazers are presented in a simple question-by-question analysis of answer percentages.

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The Healing Power of Sunlight and Vitamin D eBook

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An exclusive interview with Dr. Michael Holick, provided by By Mike Adams, The Health Ranger.

Dr. Michael Holick is the author of “The UV Advantage” and one of the world’s most respected authorities on vitamin D and the health benefits of natural sunlight.

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Living on Light Research with HRM

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The following research was done on Hira Ratan Manek, a Jain man who spent 411 under constant medical supervision while he ‘fasted’ on only water and solar energy.

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HRM, Hira Ratan Manek – the revitalizer of the ancient art of Sun Gazing

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The modern world and future generations owe a debt of gratitude to Hira Ratan Manek, the world leader in the Sun Gazing movement.  Since 2002, HRM has been traveling the world giving free lectures sharing the practice of Sun Gazing, a very advanced method of Yoga.  

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Welcome to Sunlightenment

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Welcome to Sunlightenment, a sun gazing, surya yoga, and sun yoga weblog.  Within the next few weeks, this weblog will grow to include a vast library of resources – including articles, ebooks, interviews, audio mp3s, and videos.

Since I began sun gazing in 2004, I have collected a large library of resources to aid myself in this revolutionary spiritual and lifestyle practice.  Now, four years later, I am sharing my resources and knowledge to help and assist spiritual seekers in their practice of sun gazing and sun yoga.

Within this weblog, you will have access to as much free information and I can find.  I will be continuously adding new content as it becomes available.  So check back often or subscribe to my RSS feed.

If you wish to add your own documents, videos, etc to this weblog, please contact using the contact form on the right.

Namaste.

What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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