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Between Master and Disciples: Hira Ratan Manek – Sun Gazing for Peace and Good Health

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Supreme Master Television, created a weekly series on breatharianism. These television shows feature a different breatharian and method of prana energy nourishment in each video episode. This video of the Between Master and Disciple Breatharian series is called Sun Gazing for Peace and Good Health, featuring sun gazer Hira Ratan Manek. Watch this 35 minute video clip to learn more about Hira Ratan Manek and his practice of sun gazing.

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Sun Yoga in Paramahansa Yogananda’s Autobiography of a Yogi

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America’s most famous yogi of the 20th Century, Paramahansa Yogananda, wrote about 2 occasions of meeting successful sun yogi’s in his renowned book Autobiography of a Yogi.

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Vitamin D research may have doctors prescribing sunshine

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Science is confirming the amazing health benefits of sunshine. More and more doctors and health experts are recommending daily exposure to safe sunlight for improved mental and physical health. Health experts are even questioning the effectiveness and safety of sunscreen and sunblock lotions. This USA Today articles features information from the American Cancer Society, Harvard University, Columbia University, and University of Pennsylvania health experts and dermatologists.

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Roman Philosopher Marcus Aurelius quote

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“There is one light of the sun, though it is interrupted by walls,
mountains, and other things infinite. There is one common substance, though
it is distributed among countless bodies which have their several qualities.
There is one soul, though it is distributed among infinite natures and
individual circumscriptions [or individuals]. There is one intelligent soul,
though it seems to be divided.” – Marcus Aurelius

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Awakening to the Sun: The Gayatri Mantra

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The Gayatri Mantra is considered to be the holiest verse of the Vedas. It describes the bhargah (the solar spirit), who is the essence of Savitri (the solar being), who is yet the inner identity of Surya (the sun). The Gayatri Mantra as a prayer is a petition to the infinite light of pure consciousness. This article by Yoga + Joyful Living magazine clearly explains the meaning and significance of the Gayatri Mantra.

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“Why Sun Gaze” Richard Blumenthal audio interview

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This 1 hour 36 minute interview with Richard Blumenthal and Hira Ratan Manek (HRM) is a detailed account of the benefits and emerging science of sun gazing and sunlight exposure.

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Jesus as the Sun throughout History: Jesus Christ, Osiris & Horus

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In her book Jesus as the Sun throughout History, D.M. Murdock / Acharya S presents evidence that many aspects of Jesus Christ, and of Christian tradition in general, represent motifs from solar mythology. In part 4 of this ebook excerpt, the connection between Jesus Christ and the Egyptian sun gods Osiris and Horus is examined.

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Healing effects of Far Infrared Light

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The greatest amount of the sun’s energy output is in the infrared segment of the spectrum. This band of light has been shown to have many beneficial effects on health, detoxification, and longevity.  This article on Far Infrared Light summaries some of the many benefits of this energy band of sunlight.

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Surya Ayurveda: The Healing Science of the Sun

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The healing science of the Sun is one of the oldest sciences and medicines on this planet. This article teaches Surya Ayurveda – the healing science of the Sun. Read quotes from India’s oldest spiritual, health, medicine and religious books: the Vedas and learn how you can use the Sun (Surya) for your healing.

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Elitom Ben Yisrael: Living a Holistic, Breatharian Lifestyle

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For over 10 years, Elitom Ben Yisrael has lived as a breatharian in the United States.  In this 3-part video by Supreme Master TV, Elitom Ben Yisrael shares his knowledge of breatharianism, holistic medicine, energy practices, physical exercises and diet. Learn how the social conditioning of our mind overrides our body’s natural ability to live without physical food and what is necessary to restore the mind and body back to the original design.

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Awakening the Inner Sense: Subjective Visual Phenomena

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Common to Sun Gazing practice is the experience of After Images, Phosphenes, Eye Floaters, and the Blue field entoptic phenomenon. Learn more about these phenomenon is this article by Floco Tausin as he takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Learn how you can strengthen your eyes to gain spiritual vision and awaken the inner light.

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Video interview with HRM at La Casa Day Spa, New York City

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Hira Ratan Manek was featured in his second interview with Paula Gloria on October 20, 2008 in New York City.  This 1 hour 40 minute video contains a presentation by HRM, followed by answers to questions from the audience.

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Vitamin D Deficiency in Cystic Fibrosis Patients

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New research is showing that that Vitamin D deficiency may be a component of the lung inflammation that is seen in cystic fibrosis. Vitamin D has also been linked to the immune system and inflammation. Vitamin D deficiency is now found in many Americans who are healthy and individuals with cystic fibrosis are at an even higher risk.

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The Healing Power of the Sunlight: Instructions for the Sun Cure

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Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as “God’s scribe”. He wrote that on 15 March 1840 he began hearing an ‘inner voice’ from the region of his heart and thereafter transcribed what it said.

The Healing Power of the Sunlight is one of Jakob’s books, which discusses the physical, mental, and spiritual benefits of sunlight and ways to effectively use the sunlight for healing and spiritual awakening.

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Damaged DNA? Take vitamin D

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Modern DNA research is showing that Vitamin D improves the body’s ability to fight cancer and repair DNA damage. Larger amounts of Vitamin D3 in the body increases the expression of the GADD 45 protein – GADD stands for Growth Arrest and DNA Damage – This protein inhibits the growth of cancer cells and stimulates repair of damage to cellular DNA.

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Vitamin D levels: Sunlight, age, and toxicity

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This article by “The Health Correlator” examines the effects of sunlight and vitamin D has on age, body toxicity, and disease. Most interestingly, natural sunlight vitamin D does not show signs of toxicity at any level.  However artificial vitamin D in the form of dietary supplements does shows sign of toxicity at high dosages.

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Isabelle Hercelin: Breatharianism as a Way of Life

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Learn about Isabelle Hercelin, a French woman, experiencing the breatharian lifestyle in this 4 part video interview by Supreme Master Television.

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Global Dimming – BBC documentary video

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In 2005, BBC released a documentary video on a scientific phenomenon called “Global Dimming”.  Scientists hypothesize that increased pollution in the Earth’s atmosphere can be reducing the amount of sunlight coming into our planet and our bodies.  The result is increased environmental and health problems.

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Increasing Vitamin D increases life expectancy

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A meta-analysis of 18 randomized controlled trials has found that supplemental vitamin D significantly reduces mortality from all causes. 

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Rabindranath Tagore’s philosophy inspired by the Sun

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The great sage of India Rabindranath Tagore lived up to his name – Rabi means the Sun.  Read how Rabindranath Tagors carried the message of the Sun in his songs, poems, and books.

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Vitamin D kills the flu virus so STOP BLOCKING OUR SUNLIGHT ! (video)

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Learn the how the modern scientific discoveries about Vitamin D and immunity is causing medical science to re-examine all of their research. New studies show the importance of Vitamin D in your body and how Vitamin D deficiency is possibly the root cause of nearly every major illness.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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