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Abodes of Surya – Sun Worship in India

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India has one of the world’s earliest records of sun worship. This article reveals some the sun temples that exist in India. These temples were once the centers of spiritual worship and now function largely as tourist centers and historic landmarks.

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Sungazing: The Science of Staring at the Sun documentary (video)

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Amateur filmmaker Matt Wilcox explains what sungazing is, how to sun gaze, and how sun gazing affects our brain – shown through an EEG experiment by world renowned neurologist Dr. Fred Travis. Observe the most thorough eye exam possible by one of the best departments of ophthalmology in the United States in this 11 minute documentary on Sun Gazing.

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Vitamin D ‘is mental health aid’

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Numerous studies show that sunlight and vitamin D can help stave off the mental decline that can affect people in old age. Studies have found that as levels of vitamin D went down, levels of cognitive impairment went up. Learn how you can keep your mind sharp and healthy with high levels of natural sunlight and vitamin D.

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Prayers to the Sun by Paramahansa Yogananda

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In this book Whispers from Eternity: A Book of Answered Prayers, Paramahansa Yogananda expresses the bliss and love that he receives from the rising and noontime sun.

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Is the Roman Pantheon a colossal sundial?

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Has the grand Roman Pantheon been keeping a secret for nearly 2000 years? An expert in ancient timekeeping thinks so, arguing that it acts as a colossal sundial.

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Video Meditation on Sungazing featuring Daniel Giel

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Sungazing is a meditative practice that involves staring directly at the Sun for short periods of time during sunrise or sunset. Some practitioners ascribe a range of health and spiritual benefits from the practice, though it is controversial. This film is a meditation on Sungazing featuring Daniel Giel.

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The Sun as a Teacher video

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Channelling Higher Self medium, Lincoln, provides insight into the Sun as a teacher of Love and Light in this 33-minute YouTube video.

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Goodbye Cancer, Hello Sun Exposure? video

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This 5-minute video interview features reknowned natural health advocate Dr. Mercola and sunlight and vitamin D expert Dr. William Grant, a research scientist with NASA and SUNARC: Sunlight, Nutrition and Health Research Center.

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What If? The movie features Sun Yogis HRM and Uma Sankar

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What If? The Movie focuses on humanity’s truly unlimited potential, while show-casing extraordinary ideas and people from around the globe. Featuring sun gazers Hira Ratan Manek (HRM) and Uma Sankar, and 31 other extraordinary people.

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Suryayog the Panacea

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“The human body is not mere flesh and bones but also has electromagnetic dust, where rays from the Sun (Surya) can cause positive vibrations to balance the body, mind and spirit naturally. [The] human body is a gigantic Atomic Reactor and a moving Power House. Brain is the Generator and heart is the Transmitter”.

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Proof Positive – Why We Need Sunlight

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A detailed, scientific explanation of our need for sunlight by Dr. Neil Nedley, M.D. This excerpt on the necessity for daily sunlight exposure is taken from his highly aclaimed book Proof Positive.

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Eyesight Tips 101: Sunlight: The Food Of Your Eyes

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The sun improves the eyes and pupils in many wonderful ways. For instance, it loosens tight muscles. The nerves and muscles just naturally let go of stress and tension, a leading cause of poor eyesight. The eyes thrive on the sun’s energy

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Don Miguel Ruiz speaks about Light, Spirit and DNA

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In his sequel to the best selling book The Four Agreements, don Miguel Ruiz shares The Fifth Agreement of the Native American Toltec way of life. In The Fifth Agreement, don Miguel Ruiz teaches about importance of light, its spiritual properties and how the eyes and brain use light for human evolution, stating “Light goes directly into your brain, and rearranges your brain in order to modify you, virtual reality, to make you a better reflection of itself.”

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The Healing Power of the Sunlight: A Fifth Method of Using the Sunlight for Healing Purposes

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Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as “God’s scribe”. He wrote that on 15 March 1840 he began hearing an ‘inner voice’ from the region of his heart and thereafter transcribed what it said. By the time of his death 24 years later he had written manuscripts equivalent to 10,000 pages in print, expecting and receiving no financial reward for his work.

The Healing Power of the Sunlight is one of Jakob’s books, which discusses the physical, mental, and spiritual benefits of sunlight and ways to effectively use the sunlight for healing and spiritual awakening.

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Ukrainian Man Eats Only Sunshine

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Nikolai Dolgoruky calls himself a “sun eater.” After 14 years of fasting, Nikolai has increased the amount of energy he receives from the Sun and reduced his need of physical foods.  Since 2003 he has ingest only tea with honey and soup broth.  Nikolai has also set the record for staring at the sun for 13 hours.

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North Carolina researchers demonstrate ‘artificial leaf’ that produces electricity

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Dr. Orlin Velev, a chemical and Bio-molecular Engineer at North Carolina State University, has begun developing a bendable devices that are constructed of water-based gel infused together with light-sensitive molecules (like plant chlorophyll), coupled with electrodes coated by carbon elements. These flexible solar cells have the potential to be less expensive and more beneficial to our environment than the present standard silicon based solar cells.
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‘Quiet Sun’ baffling astronomers

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The Sun is the dimmest it has been for nearly a century. There are no sunspots, very few solar flares – and our nearest star is the quietest it has been for a very long time. This BBC News article shares recent scientific research and opinion to explain this modern mystery. A 1-minute video clip from BBC News is included.

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The UV Factor: The Effects of Light on Health

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The sun’s ultraviolet (UV) light is nature’s way of cleansing the earth. In the last century, modern medical science has found way to use UV to cleanse and heal the human body. UV light therapies such as Ultraviolet Blood Irradiation (UBI), Photo-Luminescence, UV light lamps, and Full Spectrum light bulbs have been proved effective in many medical applications. Amazingly, the use of UV light for health has no negative side effects and is currently the only known system that cleans blood 100% of bacteria and viruses.

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Why governments are selling Vitamin D short

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With all of the remarkable health benefits of sunlight and vitamin D, why haven’t governments and federal health organizations been supporting the sunlight vitamin? Studies keep piling up that prove vitamin D’s amazing health benefits in nearly every area of human health. An still vitamin D receives little or no media attention. Why is this?

In this in-depth article by Sam Apple, we learn the reason why governments are unlikely to support a vitamin gotten from the sun. Could it be greed for money? Inability to regulate and control something as natural as sunlight? Is it lack of research or funding? Or perhaps upsetting the multi-billion dollar pharmaceutical industry?  Learn how deep the rabbit hole goes in this article by Sam Apple.

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Oberom C. Silva: Returning to Our Divine Self through Breatharianism (video)

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In this Master and Disciple video, we learn from Oberom C. Silva and he teaches how the practice of breatharianism helps us to return to our Divine Self.

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The Glories and Powers of Om

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Swami Nirmalananda Giri authored a comprehensive book on the spiritual significance of the sacred sound OM. In the chapeter The Glories and Powers of Om, Swami Nirmalananda Giri cites many authoritative yoga texts and their teachings about the Om sound and the Sun. In this article we have included some excerpts from Swami Nirmalananda Giri’s book and links to read the complete text.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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