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Technique for Tuning in to Higher Guidance: The Sun Is the Form of AUM

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The great saint Kabir said ““The sun is the most immediate physical form of AUM we can experience, for it is really solidified, materialized AUM.” In this article by the Ananda Church of Self Realization, we learn about the relationship between the Sun and the spiritual sound AUM (OM). With quotes from Kabir, Paramahansa Yogananda, and Swami Kriyananda, we learn that the Sun is the form of Aum. By meditating on the AUM sound we connect with our Higher Guidance.

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Sunlight may save kids’ sight

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Australian researchers have discovered that myopia (nearsightedness or shortsightedness) may not be caused by excessive reading as is commonly thought. New studies show that children from Sydney, Australia spent twice as much time reading as children in Singapore, yet developed ten times less cases of myopia. The key difference is that Sydney-based children spent four times more time outside in the sun.

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Here Comes the Sun: Surya Namaskar (1 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 1 of this article in Yoga Journal magazine shares the History and Practice of Surya Namaskar.

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The Gods and Om: Commentary on the Chandogya Upanishad

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The Chandogya Upanishad is one of the “primary” (mukhya) Upanishads. It ranks among the oldest Upanishads, dating to the Vedic Brahmana period, before first millennium BCE. In this commentary on the Chandogya Upanishad, Swami Nirmalananda Giri teaches us about the connection between the sacred sound (mantra) OM and the Sun. “One should meditate on the sun as Om…. the energy of the sun is a manifestation of Om.”

Swami Nirmalananda Giri teaches us that the energy of the Sun is the subtle energy that enters and fills our subtle energy channels (nadis), bringing life to our physical body. Speaking of death, Swami Nirmalananda Giri states, “When he thus departs from this body, then he proceeds upwards through those very rays. He surely goes up meditating on Om. As long as it takes for the mind to travel, in that time he goes to the sun. That indeed is the door to the world of Brahman (Supreme God), an entrance for the knowers and a shutting out for the ignorant.” (Chandogya Upanishad 8.6.5) Those who pass through the sun are free from the compulsion to rebirth on the earth. Om!”

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Benefits of Sunlight: A Bright Spot for Human Health 3

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Titled Evolution of the Great Solar Debate, this section of Benefits of Sunlight presents the anthropolical perspective on human development, vitamin D and sunlight.  Learn the biological evolution of humanity as they migrated from high sunlight regions of Africa to lower light regions in Europe.  Learn how the Industrial Revolution in Europe was plagued with rickets due to inadequate sunlight exposure from too much time spent indoors.  Learn how sunlight exposure was used to cure tuberculosis.

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Are Clouds Destroying Your Health?

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One of Dr. Mercola’s mentors – Dr. Jonathan Wright, MD – speaks about the importance of sunlight for our health. Dr. Wright lives in Seattle, Washington, USA – the cloudiest state in America. Dr. Wright understands the importance of sunlight for the body and the difficulty that getting enough sunlight can be. In this article, Dr. Wright offers healthy methods to increase Vitamin D levels using natural light and artificial devices.

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Seeing Beyond the Sun by Swami Nirmalananda Giri (part 1)

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This commentary on the Isha Upanishad by Swami Nirmalananda Giri discusses the significant of the sun in spiritual practice. The outer material aspects of the sun and the inner metaphysical aspects of the sun are discussed in detail. Part 1 discusses the six characteristics of the “golden orb” of the sun: physcial sunlight and it’s affects on the human body and pineal gland; sunlight prana; consciousness; mind; and atman or spiritual Self; and the evolutionary urge.

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CNN: Japan’s ‘Spacey’ New First Lady Miyuki Hatoyama ‘Eats the Sun’

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It is remarkable news when spirituality enters politics and the news media covers it. In this CNN report, Japan’s First Lady Miyuki Hatoyama is shown in a video interview where she states that her and her husand, Japanese Prime Minister Yukio Hatoyama, “eat the sun”. Miyuki Hatoyama goes on to say that she travels out of body and has visited the planet Venus.

In 2010, TIME magazine’s “Time 100” elected Prime Minister Yukio Hatoyama as No. 6 among the 100 most influential people in the world. Can the future of humanity be a sun gazing culture once again?

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Man claims to have had no food or drink for 70 years

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Prahlad Jani, an Indian yogi who claims to have not eaten or drank in 70 years, is currently being studied by a team of India’s military doctors. After 15 days of abstention from food and water, India’s defence research organization hpes to learn how any human can live without food or water.This is Prahlad Jani’s second serious research study – the first study took place is 2003 for a period of 10 days.

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Vitamin D Deficiency in Cystic Fibrosis Patients

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New research is showing that that Vitamin D deficiency may be a component of the lung inflammation that is seen in cystic fibrosis. Vitamin D has also been linked to the immune system and inflammation. Vitamin D deficiency is now found in many Americans who are healthy and individuals with cystic fibrosis are at an even higher risk.

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Scientists find why “sunshine” vitamin D is crucial

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Vitamin D is vital in activating human defenses and low levels suffered by around half the world’s population may mean their immune systems’ killer T cells are poor at fighting infection. Scientists are now learning how crucial vitamin D is for actually activating the immune system.

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Sun Yoga for Body, Mind and Soul – online course at New Wisdom University

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In this four week course, learn the history of Sun Yoga, the science of sunlight and the human body, and techniques to utilize sunlight energy in the human body.

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Feasting on Sunshine by Dr. Mercola

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Dr. Mercola, owner of the largest alternative health website online, posted a comprehensive article on Sun Gazing on January 8, 2009.  This article includes Dr. Mercola’s own thoughts, the pratice and process of Sun Gazing, Hira Ratan Manek, the pineal gland, skeptics’ opinions, and research findings.

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Discovery Channel documentary on breatharian Prahlad Jani

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On June 26, 2006, The Discovery Channel aired a documentary featuring Prahlad Jani – a man who has not eaten food nor water for over 60 years. Dr. Sudhir Shah hypothesized that Prahlad Jani is receiving nourishment from the sun – similar to the sun yogi Hira Ratan Manek.

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The Crystalline Heart of the Sun

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The Pillar of Celestial Fire: And the Lost Science of the Ancient Seers by Robert Cox shares information about the The Crystalline Heart of the Sun – “a small egg-shaped cocoon of luminous subtle matter that lies at the center of the Sun. This ball of celestial fire is so filled with spiritual power that is resembles a shining crystal or radiant diamond.” The Crystalline Heart of the Sun is similiar to the Divine Ka – a “thumb-sized egg of celestial fire at the heart of every celestial being in the Universe.”

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The Healing Sun: Prostate Cancer and The Sun

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article discuss the relationship of: Prostate Cancer and The Sun

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Abodes of Surya – Suryanaar Koyil

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India’s sun temple Suryanaar Koyil is located near Kumbhakonam in Tamilnadu. This sun temple was constructed by Kulottunga Chola in the 1100s, to aid visiting dignitaries from Kanauj in sun worship.

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Jericho Sunfire: A Story of a Breatharian Warrior – ebook

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In 2010, Jericho Sunfire published his first ebook called Jericho Sunfire: A Story of a Breatharian Warrior. In this 66 page ebook, Jericho Sunfire shares his story: his personal journey from a cooked food eater to fruitarian to liquidarian to breatharian and his personal opinions of the body’s ability to live food free. Learn how Jericho Sunfire conquered his mind and body’s addiction to food to reach the a higher state of breatharian health.

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Aditya Hridayam – Meditation of the Sun in the Heart

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The Ramayana is India’s most famous ancient Sanskrit epic, consisting of 24,000 verses in seven books. The 107th chapter of Yuddha Kanda of Ramayana contains a hymn dedicated to the Sun God, Lord Surya. In this 31 verse hymn we learn of the praiseworthy qualities of the Sun and it’s affects on the human mind, body and spirit.

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Here Comes the Sun: Surya Namaskar (2 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 2 of this article in Yoga Journal magazine teaches the asana sequence of Surya Namaskar and offers tips to deepen your yoga experience.

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Kriya of Surya Namaskar by Yogi Manmoyanand (part 1)

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In his book Sivananda Buried Yoga, Yogi Manmoyanand writes about the secret kriya of surya namaskar and the deeper spiritual science the sun salutation uses to empower to chakras and energy levels of the human body. The information in Sivananda Buried Yoga was taken from Yogi Manmoyanad’s journey in the Himalayan Mountains and residence with a secret group of highly evolved yogis. The spiritual knowledge that Yogi Manmoyanad teaches in his book is difficult to find elsewhere and of great value to any serious spiritual practitioner, sun gazer and yogi.

This post features an excerpt from Sivananda Buried Yoga that teaches the traditional spiritual kriya of surya namaskar in a way that has been lost from modern yoga practice. Learn the purpose and power of the surya namasakar positions, mantras and chakras. Learn how the yoga kriya surya namaskar is designed to help the human body attract, store and use solar energy for its function.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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