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The Healing Power of Sunlight and Vitamin D eBook

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An exclusive interview with Dr. Michael Holick, provided by By Mike Adams, The Health Ranger.

Dr. Michael Holick is the author of “The UV Advantage” and one of the world’s most respected authorities on vitamin D and the health benefits of natural sunlight.

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Living on Light Research with HRM

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The following research was done on Hira Ratan Manek, a Jain man who spent 411 under constant medical supervision while he ‘fasted’ on only water and solar energy.

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HRM, Hira Ratan Manek – the revitalizer of the ancient art of Sun Gazing

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The modern world and future generations owe a debt of gratitude to Hira Ratan Manek, the world leader in the Sun Gazing movement.  Since 2002, HRM has been traveling the world giving free lectures sharing the practice of Sun Gazing, a very advanced method of Yoga.  

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Welcome to Sunlightenment

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Welcome to Sunlightenment, a sun gazing, surya yoga, and sun yoga weblog.  Within the next few weeks, this weblog will grow to include a vast library of resources – including articles, ebooks, interviews, audio mp3s, and videos.

Since I began sun gazing in 2004, I have collected a large library of resources to aid myself in this revolutionary spiritual and lifestyle practice.  Now, four years later, I am sharing my resources and knowledge to help and assist spiritual seekers in their practice of sun gazing and sun yoga.

Within this weblog, you will have access to as much free information and I can find.  I will be continuously adding new content as it becomes available.  So check back often or subscribe to my RSS feed.

If you wish to add your own documents, videos, etc to this weblog, please contact using the contact form on the right.

Namaste.

The Neglected Nutrient, Part 1: Vitamin D vs. Cancer

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Vital Choices health food company and publisher has written a series of information-packed articles on the scientific research connecting sunlight, vitamin D and human health.  This article focuses on the cancer research and the health benefits of vitamin D from sunlight.

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The Healing Sun: Sunlight Therapy and Cancer

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article writes on the topic: Sunlight Therapy (Heliotherapy) and Cancer

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The Healing Sun: Sunlight and Tooth Decay

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article looks at: Sunlight and Tooth Decay

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Jericho Sunfire: A Story of a Breatharian Warrior – ebook

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In 2010, Jericho Sunfire published his first ebook called Jericho Sunfire: A Story of a Breatharian Warrior. In this 66 page ebook, Jericho Sunfire shares his story: his personal journey from a cooked food eater to fruitarian to liquidarian to breatharian and his personal opinions of the body’s ability to live food free. Learn how Jericho Sunfire conquered his mind and body’s addiction to food to reach the a higher state of breatharian health.

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Vitamin D Guidelines Too Low for Cystic Fibrosis Kids

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New research from Johns Hopkins Children’s Center shows that existing guidelines for treating vitamin D deficiency in children with cystic fibrosis are too low and put patients at high risk for bone loss and rickets.

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Chakras: Why Knowing About Them Is Important

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In the third part of her article, Marla Hoover discusses why knowing about the chakra is important. Marla teaches how proper functioning chakras create proper functioning organs and organ systems, affect mood and emotions, create mental clarity, and longevity. Learn why it is necessary to view the chakra system as a whole, to work with the entire chakra system, and not single chakras.

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The Healing Power of the Sunlight: Spiritual Power Assistance in the Healing Process

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Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as “God’s scribe”. He wrote that on 15 March 1840 he began hearing an ‘inner voice’ from the region of his heart and thereafter transcribed what it said. By the time of his death 24 years later he had written manuscripts equivalent to 10,000 pages in print, expecting and receiving no financial reward for his work.

The Healing Power of the Sunlight is one of Jakob’s books, which discusses the physical, mental, and spiritual benefits of sunlight and ways to effectively use the sunlight for healing and spiritual awakening.

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Peter Deunov: The Tradition of Son of the Sun

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Peter Deunov (1864-1944) is often credited as bringing the spiritual teachings of the Sun to the West. During his spiritual initiations, Peter Deunov spent three weeks in meditation that ended with a three day experience of “being one with the Sun.” This article describes the 7 person lineage known as “The Sons of the Sun” – spiritual master teachers who embody the message and light of the Sun.

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Light Metabolism book excerpt

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In her book Foodwise: Understanding what We Eat and how it Affects Us, Wendy Cook explains how the human body metabolizes sun light using magnesium to bring light into substance and iron to release light back to energy.  Hemoglobin, found in human blood, is show to be similar to cholorphyll in plants.

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The UV Factor: The Effects of Light on Health

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The sun’s ultraviolet (UV) light is nature’s way of cleansing the earth. In the last century, modern medical science has found way to use UV to cleanse and heal the human body. UV light therapies such as Ultraviolet Blood Irradiation (UBI), Photo-Luminescence, UV light lamps, and Full Spectrum light bulbs have been proved effective in many medical applications. Amazingly, the use of UV light for health has no negative side effects and is currently the only known system that cleans blood 100% of bacteria and viruses.

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Abodes of Surya – Konark Sun Temple

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The Konark Sun temple is probably the best and most majestic specimen of temple art in Orissa, India, despite its ruined state. The Konark sun temple attracts thousands of visitor every year because of it’s magnificent architecture and historical significance.

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Carlos Castaneda on Sun Gazing

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Author and Shaman Carlos Castaneda writes about a shamanic practice that was taught to him by his teacher Don Juan Matus in his book Journey To Ixtlan. Carlos Castaneda was guided to intently watch the setting sun. He felt a surge of energy in parts of his body and a lightness of being. Don Juan then explained the significance of the shamanic practice.

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Vitamin D and Cancer Prevention – video

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As part of the Diagnosis & Treament of Vitamin D Seminar video series, UCSD School of Medicine and GrassrootsHealth present the Dose-Response of Vitamin D and the Prevention of Cancer lecture. This 40 minute lecture by Dr. Cedric Garland, Dr. P.H. shows how adequate amounts of Vitamin D will prevent numerous types of disease and cancer.

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Vitamin D and Diabetes-Can We Prevent it? video

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Dr. Frank Garland, Ph.D., of the Naval Health Research Center presents this 48 minute lecture on the scientific research that shows how Vitamin D is effective at preventing diabetes. Produced by UCSD School of Medicine and GrassrootsHealth ,this video is part of the Diagnosis & Treatment of Vitamin D Seminar video series.

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Kundalini Maha Yoga – Hita Nadi connects to the Sun

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In his book Shakti: An Introduction to Kundalini Maha Yoga, Shri Dhyanyogi Madhusudandas briefly mentions that the human being is connected to the sun via the energy channel called the Hita nadi. Shri Dhyanyogi Madhusudandas was a Kundalini Yoga master who performed miracles and lived to the age of 116.

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Elitom Ben Yisrael: Challenges in Transitioning to Breatharianism (video)

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In his second video on Supreme Master TV, breatharian Elitom Ben Yisrael discusses the process of transitioning to become a breatharian. Elitom shares a very detailed look at the actual breatharian process, what to expect when transitioning, and how to overcome the challenges to become a successful breatharian.

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Ayurveda on Sunshine and Sunscreen

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India’s oldest natural medicine,  Ayurveda,  is a giant collection of knowledge about the human body.  In this Ayurvedic article by Dr. Helen Thomas, we learn Ayurveda’s knowledge and the benefits of sunlight and proper sunlight exposure.  Learn what Ayurveda recommends as a natural alternative to modern chemical sunscreen.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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