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Video interview with HRM at La Casa Day Spa, New York City

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Hira Ratan Manek was featured in his second interview with Paula Gloria on October 20, 2008 in New York City.  This 1 hour 40 minute video contains a presentation by HRM, followed by answers to questions from the audience.

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Proof Positive – Why We Need Sunlight

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A detailed, scientific explanation of our need for sunlight by Dr. Neil Nedley, M.D. This excerpt on the necessity for daily sunlight exposure is taken from his highly aclaimed book Proof Positive.

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Cats doing Sun Yoga

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To open widen our smiles and open our hearts, Sunlightenment presents a photo gallery of cats doing Sun Yoga, sun bathing, and Sun Gazing.  For when you feel like you are the only person you know looking at the sun, let these photos remind you that all of the natural world practices Sun Yoga.

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Camila and Akahi: Expectant Breatharian Parents (video)

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Camilia Castillos and Akahi are two well-known breatharians living in South America. For over 2 years, Camila and Akahi have lived without eating physical food. Now they are expecting to have a child together as they continue to live as breatharians. Camilia Castillos and Akahi may be the first public breatharian parents in human history!

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What If? The movie features Sun Yogis HRM and Uma Sankar

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What If? The Movie focuses on humanity’s truly unlimited potential, while show-casing extraordinary ideas and people from around the globe. Featuring sun gazers Hira Ratan Manek (HRM) and Uma Sankar, and 31 other extraordinary people.

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Spending time in sun can prevent children becoming short-sighted

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Short-sightedness in Asia has reached record level, with around 90 per cent of school-leavers in Singapore need glasses. Research from Australia found that children should spend a minimum of two to three hours outside each day in direct sunlight to avoid becoming short-sighted.

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Which Vitamin Will Improve Your Life Expectancy the Most?

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In this health article, Dr. Mercola presents his evidence why Vitamin D is considered the most important vitamin in the human body.  Learn what diseases Vitamin D will prevent and fight.  Learn how much Vitamin D a person should ingest and receive from the Sun.

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India Post interviews HRM

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Amazing Account of a Man from India Shri Hira Ratan Manek – Not Eaten Food for 7 years

In an exclusive interview with India Post Shri Hira Ratan Manek said that he has not eaten food since 1995.

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Miracles and other incidents in Ramalinga Vallalar’s life

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Ramalinga, also known as Vallalar, is one of India’s most famous sages. It is reported that Vallalar manifested a body of Pure Light and lived in this light body while on Earth. Even to date, people continue report seeing Vallalar manifest in his light body. This short article on the miracles of Vallalar (Ramalinga) shares aspects of Ramalinga’s life that show evidence that Vallalar practice sun gazing and other sun yoga practices.

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Benefits of Sunlight: A Bright Spot for Human Health 5

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Part 5 of Benefits of Sunlight discusses many of the other health links tied to Vitamin D, UV light, and sunlight exposure.  Multiple Sclerosis, diabetes, cardiovascular disease, hypertension, blood pressure, arthritis, immunity diseases, colon cancer,  lupus are some of the health diseases improved by sunlight exposure.

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Jesus as the Sun throughout History: The Bible

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In her book Jesus as the Sun throughout History, D.M. Murdock / Acharya S presents evidence that many aspects of  Jesus Christ, and of Christian tradition in general, represent motifs from solar mythology.  In part 1 of this ebook excerpt, the Judeo-Christian Bible is examined and evidence is presented showing the connection between the religions of Israel, Jesus Christ and the Sun.

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NEW Research Explains 61% of Multiple Sclerosis Cases

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New research shows that low levels of sunlight could increase your risk of developing multiple sclerosis (MS). Researchers found that by just analyzing sunlight, they could explain 61 percent of the variation in the number of MS cases across England. When they combined the effect of sunlight and glandular fever, 72 percent of the variation in MS cases could be explained. The study suggested that low levels of sunlight could affect how your body responds to infection. Vitamin D deficiency could be another possible link.

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Awakening to the Sun: The Gayatri Mantra

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The Gayatri Mantra is considered to be the holiest verse of the Vedas. It describes the bhargah (the solar spirit), who is the essence of Savitri (the solar being), who is yet the inner identity of Surya (the sun). The Gayatri Mantra as a prayer is a petition to the infinite light of pure consciousness. This article by Yoga + Joyful Living magazine clearly explains the meaning and significance of the Gayatri Mantra.

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What If Vitamin D Deficiency Is a Cause of Autism?

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Scientific American, a reputable science magazine, has published an article that examines that cause of autism. Is vitamin D deficiency the cause of autism? Scientific American has lots of evidence that answers ‘yes’.

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The Healing Sun: Rickets and Osteomalacia

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article discusses: Rickets and Osteomalacia — The ‘Diseases of Darkness’

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The Healing Power of the Sunlight: First Chapter by the Lord

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Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as “God’s scribe”. He wrote that on 15 March 1840 he began hearing an ‘inner voice’ from the region of his heart and thereafter transcribed what it said. By the time of his death 24 years later he had written manuscripts equivalent to 10,000 pages in print, expecting and receiving no financial reward for his work.

The Healing Power of the Sunlight is one of Jakob’s books, which discusses the physical, mental, and spiritual benefits of sunlight and ways to effectively use the sunlight for healing and spiritual awakening.

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Aging of Eyes Is Blamed for Range of Health Woes

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New research at the University of Kansas School of Medicine shows that eye health is directly related to overall health, occurrence of disease and aging. The gradual yellowing of the lens and the narrowing of the pupil that occur with age disturb the body’s circadian rhythm, contributing to a range of health problems. As the eyes age, less and less sunlight gets through the lens to reach key cells in the retina that regulate the body’s circadian rhythm, its internal clock, and hormone production.

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Here Comes the Sun: Surya Namaskar (1 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 1 of this article in Yoga Journal magazine shares the History and Practice of Surya Namaskar.

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Elitom ben Yisrael: Breatharianism for a Working Person (video)

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In his newest video, Elitom ben Yisrael – a breatharian living in the United States – talks about how people who live working lives can still experience the breatharian state of not eating.

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Chakras: Why Knowing About Them Is Important

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In the third part of her article, Marla Hoover discusses why knowing about the chakra is important. Marla teaches how proper functioning chakras create proper functioning organs and organ systems, affect mood and emotions, create mental clarity, and longevity. Learn why it is necessary to view the chakra system as a whole, to work with the entire chakra system, and not single chakras.

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Between Master and Disciples: Hira Ratan Manek – Sun Gazing for Peace and Good Health

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Supreme Master Television, created a weekly series on breatharianism. These television shows feature a different breatharian and method of prana energy nourishment in each video episode. This video of the Between Master and Disciple Breatharian series is called Sun Gazing for Peace and Good Health, featuring sun gazer Hira Ratan Manek. Watch this 35 minute video clip to learn more about Hira Ratan Manek and his practice of sun gazing.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.



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