Skin Cancer/Sunscreen – the Dilemma – video

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Does sunscreen really prevent cancer? Get the facts in this 46 minute lecture by Dr. Edward Gorham of the University of California Sand Diego.

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Vitamin D and Cardiovascular Disease Prevention – video

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UCSD School of Medicine and GrassrootsHealth present this 46 minute video lecture by David Sane, MD – Associate Professor Internal Medicine-Cardiology Wake Forest University Health Sciences. Dr. Sane discusses how sunlight and vitamin D prevent cardiovascular health problems – particularly heart disease, high cholesterol, high blood pressure, stroke and hypertension.

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Herbert Shelton: The Hygienic System: Sunshine And Resistance

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Sunshine has been scientifically studied and proven to increase the body’s resistance to disease, illness and environmental toxins. This article by Herbert Shelton teaches about the effects of sunlight and sunshine on the human body. Learn how the different parts of sunshine increase the body’s immunity, fight disease and improve overall health.

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Chakras: Why Knowing About Them Is Important

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In the third part of her article, Marla Hoover discusses why knowing about the chakra is important. Marla teaches how proper functioning chakras create proper functioning organs and organ systems, affect mood and emotions, create mental clarity, and longevity. Learn why it is necessary to view the chakra system as a whole, to work with the entire chakra system, and not single chakras.

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What’s a Chakra? Part 2

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Part 2 of Marla Hoover’s article on Chakras examines each of the seven chakras in detail, including:

  • the symbol for each chakra (includes pictures)
  • the endocrine gland for each chakra
  • the mental and emotional characteristics of each chakra
  • the spiritual qualities of each chakra

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What’s a Chakra? Part 1

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Marla Hoover writes a concise, information-packed article explaining the 7 energy centers in the body called Chakras. Chakra is a Sanskrit word that translates into wheel or disk and refers to the psychic energy centers in the body that supply the energy for the body to function. Did you know that the energy for the chakras comes from sunlight?

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Rejuvenate With Kundalini Mantra Yoga – Third Eye Chakra

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This book excerpt from Rejuvenate With Kundalini Mantra Yoga by L R Chowdhry teaches how the Third Eye integrates and then diffracts the white light into seven color Prana. These seven color Prana are then sent to the seven Chakras where the prana is used to supply the body with energy.

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Agnya Chakra – Light of Love

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This article from Light of Love: Sahaja Yoga Meditation News teaches about the significance of the Agnya (Ajna) Chakra and Jesus Christ. Learn how Jesus Christ is the Lord of the Agnya (Ajna) Chakra, which corresponds to the Sun – evidenced from early depictions of Jesus Chirst in religious artwork and the significance of the dates of his life. Learn how the Agnya (Anja) Chakra works with sunlight to create the spiritual change that Jesus Christ embodied.

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Welcome the Sun

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In India, the spiritual health practice of Suryayog is becoming popular. This spiritual practices teaches people how to use the energy of the Sun for mental, emotional, and physical health plus spiritual benefits. In this article from India Times, learn more about the benefits of sunlight for better health and get introduced to the popular practice of Suryayog – a safe and easy form of sun gazing.

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Connection with Vitamin D and Cancer – video

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Donald Trump, MD of Rosewell Park Cancer Institute presents a 46 minutes lecture titled Vitamin D Deficiency: Analysis and Approach in a Comprehensive Cancer Center. Learn how Vitamin D has been used to treat many forms of cancer and to prevent new cancers from developing.

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Proper oil for Trataka Meditation

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To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.

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Japanese method of Simplified Surya Namaskara

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In Japan, a modified version of the yoga technique Surya Namaskara – the Sun Salutation – has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified Surya Namaskara.

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Awakening the Inner Sense: Subjective Visual Phenomena

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Common to Sun Gazing practice is the experience of After Images, Phosphenes, Eye Floaters, and the Blue field entoptic phenomenon. Learn more about these phenomenon is this article by Floco Tausin as he takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Learn how you can strengthen your eyes to gain spiritual vision and awaken the inner light.

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Sunlightenment is now on Twitter

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Today, Sunlightenment – the internet’s largest source of Sun Gazing, Surya Yoga, and Sunlight Energy Research information – has joined the Twitter community.  Twitter is one of the internet’s most popular social networking websites.  Twitter provides a way for people to communicate with each other in short messages, called “Tweets”.   By subscribing to Sunlightenment on Twitter, you will receive Tweets when new articles are added to the Sunlightenment website.  This is one more way that Sunligthenment is reaching out to the global community to spread the light about the amazing benefits of Sun light and the potential of every human being to evolve in a spiritual being while living on Earth.

A new addition to the Sunlightenment website is the “Tweet This” button added to each post.  ”Tweet This” buttons let you send out a Tweet from your Twitter account to share an article or video.  This informs your friends of what you just reaad and helps to share the valuable information posted on Sunlightenment.

Join Sunlightenment on Twitter and spread the light.
https://twitter.com/sunlightenment

Tweet articles and inform humanity about the power of our beloved Sun.

Shine on!

~ Sun Yogi

What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.



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