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Sunshine is Nature’s Disease Fighter

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Medical researchers are growing increasingly excited about a wonder drug that may significantly reduce your risk of heart disease, cancer, diabetes and many other diseases — sunshine.

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Vitamin D and Diabetes-Can We Prevent it? video

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Dr. Frank Garland, Ph.D., of the Naval Health Research Center presents this 48 minute lecture on the scientific research that shows how Vitamin D is effective at preventing diabetes. Produced by UCSD School of Medicine and GrassrootsHealth ,this video is part of the Diagnosis & Treatment of Vitamin D Seminar video series.

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Benefits of Sunlight: A Bright Spot for Human Health 5

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Part 5 of Benefits of Sunlight discusses many of the other health links tied to Vitamin D, UV light, and sunlight exposure.  Multiple Sclerosis, diabetes, cardiovascular disease, hypertension, blood pressure, arthritis, immunity diseases, colon cancer,  lupus are some of the health diseases improved by sunlight exposure.

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Fifteen facts you never knew about vitamin D and sunlight exposure.

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Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.

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6 Striking Health Effects of Vitamin D

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According to Boston University researchers, between 30 to 50% of children and adults in the United States are at high risk for vitamin D deficiency. Experts believe that sensible exposure to sun may be the best way to deal with this preventable medical condition. Learn what 6 serious health conditions are helped by sunlight and vitamin D.

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A Second Opinion on Sunshine: It Can Be Good Medicine After All

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The New York Times published an article in the newspaper’s Personal Health section on June 17, 2003 by Jane E. Brody.  This article shares research by many prominent scientists in the fields of medicine, dermatology, aeronautics, and space research on the effects of sunshine on human health.

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Lack of Sunshine Causes One Million Deaths a Year

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Research by the University of California shows that increasing sunlight and vitamin D intake will greatly reduce the risks of cancer and other debilitating diseases.

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Vitamin D Deficiency is Why You Get Flu!

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This article by Dr. Mercola – the Internet’s largest alternative health educator -shares important new science that shows how vitamin D deficiency is link to many diseases including heart diseaser, cancer, diabetes, depression, autoimmune disease and many others. Let how you can get more sunlight in your body, increasing vitamin D levels and keeping you healthy.

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The Role of Natural Sunlight and Radiation

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PurLife Health & Research published an article sharing scientific research studies that show the ability of sunlight to regulate hormone growth to reduce mental illness and prevent disease, eliminate leukemia by improving gland health, and reverse tumor growth with proper full spectrum sunlight exposure.

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What You Can Do About The Vitamin D Epidemic

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In this article Dr. Soram Khalsa states “As a board certified internist, I have chosen, for the last 30 years, to take a personalized approach in my practice of integrative medicine. I have worked with literally hundreds of herbs, vitamins and dietary supplements, to help my patients, often when drugs did not work. In all this time, I have not seen one nutritional supplement that has the power to affect human health as much as vitamin D. This is because Vitamin D is not actually a vitamin – it is a hormone that has the ability to interact and affect more than 2,000 genes in the body.”

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Sunbathing Helps You and Everyone (part 1)

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This information-packed article by Dr. Bernarr shares the remarkable discoveries of over a dozen health care practitioners throughout medical history, including Dr. Herbert Shelton, Dr. C. W. Saleeby, Arnold Rickli, Bernarr McFadden, Hippocrates. Part 1 of this article teaches that only sunburn has been shown to cause skin cancer, while proper sunbathing will heal skin cancer and remove wrinkles.  Included is a list of over 50 health conditions that are improved by proper sunbathing.

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Goodbye Cancer, Hello Sun Exposure? video

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This 5-minute video interview features reknowned natural health advocate Dr. Mercola and sunlight and vitamin D expert Dr. William Grant, a research scientist with NASA and SUNARC: Sunlight, Nutrition and Health Research Center.

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Vitamin D research may have doctors prescribing sunshine

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Science is confirming the amazing health benefits of sunshine. More and more doctors and health experts are recommending daily exposure to safe sunlight for improved mental and physical health. Health experts are even questioning the effectiveness and safety of sunscreen and sunblock lotions. This USA Today articles features information from the American Cancer Society, Harvard University, Columbia University, and University of Pennsylvania health experts and dermatologists.

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The Healing Sun: Sunlight and Diabetes

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article discusses: Sunlight and Diabetes 

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CBN News Video: The Amazing Health Benefits of Vitamin D

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What makes Vitamin D the #1 supplement for the body? What puts Vitamin D in a class by itself?

Vitamin D is more accurately classified as an essential hormone or steroid for the body than a vitamin. Across the board, studies show that the less sunlight a person gets, the more likely he/she is to suffer serious health problems. Adequate Vitamin D produces a 60% reduction in cancers. However, 75% of the population has Vitamin D deficiency. Learn more in this great video from CBN News.

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A New Critical Review Points to the Importance of Vitamin D in Brain Function

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The Children’s Hospital & Research Center Oakland is involved in research showing how Vitamin D is necessary for the brain development and mental health. “In addition to its role in maintaining bone health, vitamin D is involved in differentiation of tissues during development and in proper functioning of the immune system. In fact, over 900 different genes are now known to be able to bind the vitamin D receptor, through which vitamin D mediates its effects. Vitamin D’s ability to affect proteins in the brain known to be directly involved in learning and memory, motor control, and possibly even maternal and social behavior.”

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Earthing: The Most Important Health Discovery Ever? Part 5

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Read part 5 of Cardiologist Stephen Sinatra’s interview on his new book Earthing: The Most Important Health Discovery Ever?
Learn why standing barefoot on the Earth may be the most important health change that a person can make. Read science that shows how the human body must receive electromagnetic energies from Earth to stabilize the body’s fundamental biological rhythms and restore all the body’s systems to optimal health.

For anyone practicing Sun Gazing – where Earthing (standing barefoot on the Earth) is necessary – I highly recommend this reading this article and buying Dr. Stephen Sinatra’s book Earthing: The Most Important Health Discovery Ever?.

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As Vitamins Go, D, You Are My Sunshine

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This Washington Post article shares “remarkable” research that proves vitamin D’s benefits in longevity, bone health, increased immunity, cancer prevention and diabetes prevention.  Citing research from Harvard School of Public Health and the Medical Research Council’s Human Nutrition Research Laboratory in Cambridge, England, this article will open your eyes to the body’s need for sunlight and vitamin D.

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Vitamin D and Prevention of Chronic Diseases – video

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This 1 hour long video by UCSD School of Medicine and GrassrootsHealth features Michael Holick, Ph.D. M.D. – the director of the Vitamin D, Skin, and Bone Research Laboratory at the Boston University School of Medicine. This video is full of the newest scientific studies on Vitamin D and health.

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The Miracle of Vitamin D – Vitamin D Miracles

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Krispin Sullivan, CN is a researcher, clinical nutritionist and author of Naked at Noon: The Importance of Sunlight and Vitamin D. In this extensive article, Krispin looks at the health benefits of vitamin D and how it is used in the body.

Part 4 of The Miracle of Vitamin D presents the amazing health benefits of vitamin D.

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Vitamin D Physiology – 3 Types of Vitamin D

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There are many forms of Vitamin D – cholecalciferol, calcidiol, and calcitriol. This article by the Vitamin D Council explains the difference between these types of Vitamin D and shows how they affect the physiology of the human body.

This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.

May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.

What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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