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The Venerable Master Guang Qin: Food-free through Samadhi (video)

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Master Guang Qin was a renowned Buddhist monk, teacher and cultivator in China. In this video we learn how Master Guang Qin lived without eating food because of his Samadhi experience in meditation.

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Surya the Healer And Energiser

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This article published by The Times of India writes of the spiritual power of the Sun (Surya) and the pracitce of Suryayog.  Suryayog is a dynamic spiritual yoga which brings us in tune with nature and the inner self. We are drawn towards eternal light, from the human to the Supreme. Read the rest of this entry »

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Japanese method of Simplified Surya Namaskara with Reiki

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In Japan, a modified version of the yoga technique Surya Namaskara – the Sun Salutation – has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified Surya Namaskara.

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Breatharians Akhai & Camila present Alegria*Tv #4 *Living from Love* insight with Dr Edith Chan

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Breatharians Akhai and Camila present episode #4 of there internet television show Alegria*. This episode features Dr. Edith Chan, doctor of Oriental Medicine. Learn about energy, meditation and symbols that activate our inner light code.

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Outer and Inner Sun Worship

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A powerful spiritual practice is to get up early every morning to worship the sun as it rises.  Our Sun is alive and conscious. Behind our Sun is the light of all lights, the Sun of all Suns, the Source, The Supreme Light. We are a spark of that great light. Meditate on the Sun and you will feel your soul-glow increase.

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Awakening to the Sun: The Gayatri Mantra

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The Gayatri Mantra is considered to be the holiest verse of the Vedas. It describes the bhargah (the solar spirit), who is the essence of Savitri (the solar being), who is yet the inner identity of Surya (the sun). The Gayatri Mantra as a prayer is a petition to the infinite light of pure consciousness. This article by Yoga + Joyful Living magazine clearly explains the meaning and significance of the Gayatri Mantra.

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Looking Sun in the eyes

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Suryamahayogi Amaranand Ram Ram constantly gazes at the Sun from morning to evening without blinking his eyelids.  He claims to be the only one to be gifted with this divine power from the Sun-god for he had chanted 40 lakh Ram mantras for over six months in the Himalayan valley. 

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Suryayog the Panacea

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“The human body is not mere flesh and bones but also has electromagnetic dust, where rays from the Sun (Surya) can cause positive vibrations to balance the body, mind and spirit naturally. [The] human body is a gigantic Atomic Reactor and a moving Power House. Brain is the Generator and heart is the Transmitter”.

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Surya by Sri Chinmoy (part 1)

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This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India.  Part 1 shares India’s teachings on Surya, the sun god and the spiritual sun that exists within each person.

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Video Meditation on Sungazing featuring Daniel Giel

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Sungazing is a meditative practice that involves staring directly at the Sun for short periods of time during sunrise or sunset. Some practitioners ascribe a range of health and spiritual benefits from the practice, though it is controversial. This film is a meditation on Sungazing featuring Daniel Giel.

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Solar Meditations for Depression: The Healing Powers of the Sun

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This article by Alternative Depression Therapy shares with us 3 simple solar meditations that connect us more fully with the Sun to improve our physical, mental, and emotional health.  These solar meditations are easy to perform and help with depression and Seasonal Affective Disorders (SAD).

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Outer and Inner Sun Meditations

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“We meditate upon the supreme effulgence of the Divine Creative Sun, that she may give impulse to our intelligence.” Wendell E. Wilkinson provides two meditations to connect more strongly to the powerful energy of the Sun – allowing the infinite intelligence of the Sun to illuminate your mind and heart.

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Surya by Sri Chinmoy (part 3)

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This article by Sri Chinmoy shares the Hindu teachings on Surya, the sun god, found in the Vedas and Upanishads of India.  Part 3 discusses the famous Gayatri Mantra – a prayer to Surya, the sun god, for spiritual purification and enlightenment.

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Serving Spirit: Breatharians in our Midst

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Norma Gentile is a professional singer and musician, recording artist, meditation teacher, energy healer and channeler. In 2003, Norma Gentile worked with Elitom Ben Yisrael to record the 2 CD audioclass Breatharian Meditations. In this article, Norma shares her experience while working with Elitom Ben Yisrael – a breatharian shaman. This article provides important information about the process of becoming a breatharian – teaching that breatharianism is much more than simply not eating food.

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Yoga Plus – Candlelight Insight

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The Hatha Yoga practice of trataka is a simple technique that has a purifying, invigorating effect on the mind and improves concentration, paving the way for a deeper meditation practice. Trataka also nourishes the subtle flame at the navel center, promoting vitality and inner health. In its more advanced form, as the Himalayan master Swami Rama said, “The practice of trataka eventually merges into surya sadhana, meditation on the solar energy.” Learn more about this power solar energy technique taught by Swami Rama in this Yoga Plus article.

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Meditation at Sunrise – Omraam Mikhael Aivanhov

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Omraam Mikhael Aivanhov, a well-known spiritual teacher and Sun gazer, teaches this sunrise meditation.  Learn how connecting with the Sun, the centre of our solar system, reinforces our connection with our spirit, the centre of our own being.

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The Sun as the Eye of the Universal Self by Swami Krishnananda

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Swami Krishnananda’s discourse on The Chhandogya Upanishad shares the teaching that surya, the Sun, is a popular symbol of the Absolute. The characteristics of the Supreme Self, the Atman, are similiar to the qualities of the Sun.

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The Crystalline Heart of the Sun

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The Pillar of Celestial Fire: And the Lost Science of the Ancient Seers by Robert Cox shares information about the The Crystalline Heart of the Sun – “a small egg-shaped cocoon of luminous subtle matter that lies at the center of the Sun. This ball of celestial fire is so filled with spiritual power that is resembles a shining crystal or radiant diamond.” The Crystalline Heart of the Sun is similiar to the Divine Ka – a “thumb-sized egg of celestial fire at the heart of every celestial being in the Universe.”

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Life Positive: Sun Yogi of India

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The incredible story of a man who has overcome the need to take food or water by absorbing energy directly from the sun through a system that he is now teaching. Learn about the Sun Yogi Umashanka in this Life Positive magazine story.

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The Glories and Powers of Om

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Swami Nirmalananda Giri authored a comprehensive book on the spiritual significance of the sacred sound OM. In the chapeter The Glories and Powers of Om, Swami Nirmalananda Giri cites many authoritative yoga texts and their teachings about the Om sound and the Sun. In this article we have included some excerpts from Swami Nirmalananda Giri’s book and links to read the complete text.

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Thousands of Hindus offer prayers to the sun in Orissa

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Nearly half a million Hindu devotees took a holy dip in a pond in Orissa’s temple town of Konark and offered prayers to the sun in the belief that they would be cured of all diseases. According to legend, Hindu god Krishna’s son Shamba was cured of leprosy after a holy dip at the site of the Chandrabhaga river.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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