Nourished Magazine: Sun Gazing

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The online publication Nourished Magazine. wisdom to thrive by posted this article that summaries the practice of sun gazing as is currently taught by Hira Ratan Manek, the famous sun gazer of India, and the history of sun gazing in ancient Europe, Greece, Egypt, India and the Americas. Learn how the sun affects the human body and brain and why cultures around the world have always honored the sun as a great source of biological and spiritual energy.

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TIME Magazine: Heliotherapy Medicine

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In 1923 TIME Magazine published a short article on the “new” old therapy of healing with natural sunlight. Heliotherapy has been widely practices for over 2,000 years. However in 1923, TIME Magazine thought of the sun cure as a new addition to modern medicine.

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Herbert Shelton: The Hygienic System: Sun Bathing

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Herbert Shelton revitalized the Natural Hygiene health system in the early 20th century. Natural Hygiene is health system that teaches that perfect health comes from living in harmony with nature and the natural laws of the human body. In this excerpt from his book The Hygienic System, Vol III: Fasting and Sun Bathing, Herbert Shelton teaches the importance of sunbathing and shares the deep history of sunbathing found in many cultures for hundreds of years.

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The Healing Sun: Sunlight Therapy and Cancer

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article writes on the topic: Sunlight Therapy (Heliotherapy) and Cancer

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The Healing Sun: Sunlight and Psoriasis

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure..  This article discusses the topic: Sunlight and Psoriasis

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The Healing Sun: Tuberculosis and the Sun

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article addresses the topic: Tuberculosis and the Sun

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The Healing Sun: Sunlight and Cancer Prevention

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure..  This article shares information on: Sunlight and Cancer Prevention

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Heliotherapy – Benefits of Sunbathing

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One of the oldest health care practices is heliotherapy or sunbathing. This ancient healing practice has been used for thousands of years to keep people in high states of health and to fight common illnesses by boosting immunity. Modern research on the remarkable health benefits of Vitamin D confirm that sunbathing is one of the most important health care practices available to us today.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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