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Hira Ratan Manek (HRM) audio interview with Wayne Purdin

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Wayne Purding, founder of The Sun Center of Phoenix, interviews the sun gazer Hira Ratan Manek (HRM) in this 28 minute mp3 audio file.  Listen to HRM speak about how he learned the ancient practice of sun gazing.  Hear about his meeting with great spiritual masters in India.  Learn the amazing physical and spiritual benefits of sun gazing in this audio interview.

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What If? The movie features Sun Yogis HRM and Uma Sankar

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What If? The Movie focuses on humanity’s truly unlimited potential, while show-casing extraordinary ideas and people from around the globe. Featuring sun gazers Hira Ratan Manek (HRM) and Uma Sankar, and 31 other extraordinary people.

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Relax and Surrender With Suryayog Sun meditation

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Doing Suryayog daily will balance the five elements in the body (fire, earth, ether, air and water), the seven chakras and planetary vibrations, purifying the halo of light. One can reach the divine through Suryayog, which is the enlightened form of prayer-cum-meditation.

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Proper oil for Trataka Meditation

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To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.

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Surya Yog instructional video

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Suryayog is an ancient sun based technique, being taught freely througout the world. Done best at sunrise time, this technique can help regain the harmony with nature, which is very much needed in this fast pace world.

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Sungazing for body, mind and soul

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This article by Wayne Purdin presents an overview of the practice of sun gazing.  With ancient roots in many world religions, sun gazing has resurfaced in 1992 when Hira Ratan Manek began teaching this powerful health tool.  Learn about sun gazing and Wayne Purdin’s own experience with the power of sun gazing.

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Sun Gazette Newsletter – Issue 9

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Sun Gazette Newsletter – Issue 9

The 9th issue of The Sun Gazette newsletter (Summer 2009) has just been released by The International Sun Imbibers’ Society / Sun Center of Phoenix.

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Ukrainian Man Eats Only Sunshine

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Nikolai Dolgoruky calls himself a “sun eater.” After 14 years of fasting, Nikolai has increased the amount of energy he receives from the Sun and reduced his need of physical foods.  Since 2003 he has ingest only tea with honey and soup broth.  Nikolai has also set the record for staring at the sun for 13 hours.

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Seeing Beyond the Sun by Swami Nirmalananda Giri (part 1)

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This commentary on the Isha Upanishad by Swami Nirmalananda Giri discusses the significant of the sun in spiritual practice. The outer material aspects of the sun and the inner metaphysical aspects of the sun are discussed in detail. Part 1 discusses the six characteristics of the “golden orb” of the sun: physcial sunlight and it’s affects on the human body and pineal gland; sunlight prana; consciousness; mind; and atman or spiritual Self; and the evolutionary urge.

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Sun Yoga for Body, Mind and Soul – online course at New Wisdom University

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In this four week course, learn the history of Sun Yoga, the science of sunlight and the human body, and techniques to utilize sunlight energy in the human body.

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Sun Gazette Newsletter – Issue 3

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The International Sun Imbibers’ Society released their second Sun Gazette Newsletter in Winter of 2006.

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Sungazing – The benefits! video

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Watch this 7 minute video from Natural News TV which shares one man’s experience with Sun Gazing. Learn how Magnus Mulliner, of the UK, has been sun gazing since 2005 and has experience many remarkable benefits – including eye sight improvement. Magnus Mulliner’s eyesight has improved from 20/20 to 20/12 feet – the U.K. equivalent of improving from 6/6 to 6/3.8 meters. Mangus has tested his vision regularly since sun gazing and noticed that his eyesight continues to get stronger. The world record for best eyesight is 6/3.5 meters. In a few years, maybe Magnus can break this record!

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Sungazing & Beyond video

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Watch Daniel Vitalis share his understanding of how Sun Gazing affects the pineal gland. Learn how throughout history human beings have always gathered around and looked at sources of electromagnetism (light). The earliest man looked at the stars and Sun together. This then changed to people gathering around fires, then home fireplaces, then the radio, then the television and now the computer. Daniel shares that it is natural for humanity to be attracted to looking at light sources.

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Hira Ratan Manek video interview

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On August 7, 2007, Hira Ratan Manke (HRM) sat for a video interview in Ashland, Oregon. In this 24 minute long interview HRM explains the practice of sun gazing, provides a brief history of the practice, and shares some of science’s recent finding about this amazing solar food.

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Who is Sunyogi Umasankar?

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One of India’s well known Sun Gazing yogis, Umasankar has discovered a method of absorbing energy directly from the sun, removing the need to eat, drink or sleep. Learn more about who this Sunyogi is and how he discovered the spiritual practice of Sun Gazing.

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India Post interviews HRM

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Amazing Account of a Man from India Shri Hira Ratan Manek – Not Eaten Food for 7 years

In an exclusive interview with India Post Shri Hira Ratan Manek said that he has not eaten food since 1995.

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Professor claims to survive on just sunshine and fruit juice

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Since New Year’s Day 2001, German Ph.D. chemist Michael Werner hasn’t eating solid food. His secret? Sunlight. Michael Werner has trained his body to live only on the energies around him – sunlight, air, and water. The practice is called Living on Light or Breatharianism. Michael Werner lives an active life – running, playing tennis and socializing – and has undergone two 10-day medical tests to study his body while not eating. His book Life from Light: Is It Possible to Live Without Food? a Scientist Reports on His Experiences details his experiences.

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Sungazing: The Science of Staring at the Sun documentary (video)

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Amateur filmmaker Matt Wilcox explains what sungazing is, how to sun gaze, and how sun gazing affects our brain – shown through an EEG experiment by world renowned neurologist Dr. Fred Travis. Observe the most thorough eye exam possible by one of the best departments of ophthalmology in the United States in this 11 minute documentary on Sun Gazing.

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Eat the Sun (video)

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Released today, Eat the Sun is a film that follows one man’s journey of sun gazing. This videos features reknowned sun gazer Hira Ratan Manek, and shares insights from other practicing sun gazes in the United States.

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Carlos Castaneda on Sun Gazing

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Author and Shaman Carlos Castaneda writes about a shamanic practice that was taught to him by his teacher Don Juan Matus in his book Journey To Ixtlan. Carlos Castaneda was guided to intently watch the setting sun. He felt a surge of energy in parts of his body and a lightness of being. Don Juan then explained the significance of the shamanic practice.

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Orbs appear at Hira Ratan Manek’s Sun Gazing talk in Sedona, AZ

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In October 2007, Hira Ratan Manek (HRM) presented a lecture on Sun Gazing in Sedona, Arizona, USA. A series of photographs later revealed that orbs were present at his lecture. Orbs are spheres of light that appear in digital photographs, often during times of heightened spiritual energy – such as spiritual workshops or celebrations. Look at these photos taken of Hira Ratan Manek (HRM) to see these mysterious orbs.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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