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Loading ...To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.
(2 votes, average: 3.00 out of 5) Loading ...In Japan, a modified version of the yoga technique Surya Namaskara – the Sun Salutation – has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified Surya Namaskara.
(2 votes, average: 5.00 out of 5) Loading ...Common to Sun Gazing practice is the experience of After Images, Phosphenes, Eye Floaters, and the Blue field entoptic phenomenon. Learn more about these phenomenon is this article by Floco Tausin as he takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Learn how you can strengthen your eyes to gain spiritual vision and awaken the inner light.
(1 votes, average: 5.00 out of 5) Loading ...The Winter 2010 issue of the Sun Gazette by Wayne Purdin features many informative articles on the healing power of sunlight and sun gazing. This 10th issue includes articles on spiritual growth, sun gazing 101 instruction, serotonin, the Sun’s torsion field, and the influence of solar energy on the earth and humans.
(No Ratings Yet) Loading ...In this The Times of India article, Surya Swami said that constant practice of “Suryayog” cures several chronic diseases like heart problems, depression, blood pressure and phobias which are a result of materialistic society. The general secretary of International Naturopathy Organisation has said that thousands of people have so far been cured by worshipping the Sun.
(3 votes, average: 5.00 out of 5) Loading ...Supreme Master Television, created a weekly series on breatharianism. These television shows feature a different breatharian and method of prana energy nourishment in each video episode. This video of the Between Master and Disciple Breatharian series is called Sun Gazing for Peace and Good Health, featuring sun gazer Hira Ratan Manek. Watch this 35 minute video clip to learn more about Hira Ratan Manek and his practice of sun gazing.
(1 votes, average: 5.00 out of 5) Loading ...This detailed article on Trataka – the yoga practice of concentrated gazing – was published by Yoga Magazine in May of 1991. Learn how this ancient Hatha yoga practice can help to improve all functions of the eyes, improve mental functions, create peace and improve energy levels. Yogis and ancient yoga texts – like the Hatha Yoga Pradipika – share that higher spiritual abilities, like clairvoyance, telepathy, telekinesis, psychic healing can develop. The practice of Sun Trataka – gazing at the rising or setting sun is also referenced by Swami Niranjan in this article.
(1 votes, average: 5.00 out of 5) Loading ...Wayne Purding, founder of The Sun Center of Phoenix, interviews the sun gazer Hira Ratan Manek (HRM) in this 28 minute mp3 audio file. Listen to HRM speak about how he learned the ancient practice of sun gazing. Hear about his meeting with great spiritual masters in India. Learn the amazing physical and spiritual benefits of sun gazing in this audio interview.
(4 votes, average: 5.00 out of 5) Loading ...Nikolai Dolgoruky calls himself a “sun eater.” After 14 years of fasting, Nikolai has increased the amount of energy he receives from the Sun and reduced his need of physical foods. Since 2003 he has ingest only tea with honey and soup broth. Nikolai has also set the record for staring at the sun for 13 hours.
(No Ratings Yet) Loading ...Active sun gazer Wayne Purdin is the founder of The Sun Center of Phoenix, located in Phoenix, Arizona USA. In this article, Wayne traces the roots of sun worship as practiced in Arizona. Articles includes a photograph of Hira Ratan Manek (HRM) at the Hohokam ruins near Phoenix, Arizona.
(3 votes, average: 5.00 out of 5) Loading ...This article by Wayne Purdin presents an overview of the practice of sun gazing. With ancient roots in many world religions, sun gazing has resurfaced in 1992 when Hira Ratan Manek began teaching this powerful health tool. Learn about sun gazing and Wayne Purdin’s own experience with the power of sun gazing.
(1 votes, average: 5.00 out of 5) Loading ...Suryayog is a dynamic spiritual yoga. Surya Swami, the founder of this natural technique to meditate and attain self-realisation has answers for the inner selves. He says that Suryayog takes us from Saguna Swaroop towards Nirguna Swaroop, which is from the human form to that of God.
(1 votes, average: 5.00 out of 5) Loading ...Sun Gazette Newsletter – Issue 9
The 9th issue of The Sun Gazette newsletter (Summer 2009) has just been released by The International Sun Imbibers’ Society / Sun Center of Phoenix.
(No Ratings Yet) Loading ...The incredible story of a man who has overcome the need to take food or water by absorbing energy directly from the sun through a system that he is now teaching. Learn about the Sun Yogi Umashanka in this Life Positive magazine story.
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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