Living on Sunlight: The Art and Science of Sun Gazing eBook

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The 2nd edition of Living on Sunlight: The Art and Science of Sun Gazing as taught by Hira Ratan Manek, HRM is a 107-page eBook compiled by Vina Parmar, MBA.

This eBook includes:


  • Sun Gazing Benefits 
  • Sun Gazing Process
  • Sun-charged Water
  • Sunbathing
  • Frequently Asked Questions & Answers
  • Interview Transcripts with Hira Ratan Manek (HRM)
  • Articles
  • Sacred Texts References
  • Additional Resources
  • Accounts of Personal Experience

Download the eBook: livingonsunlight2ndeditionnew



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This entry was posted on Sunday, May 12th, 2024 at 5:36 pm and is filed under eBooks.

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laxman said:

on January 5th, 2017

Please share the details of your center in Mumbai , India.


balasundaram said:

on March 14th, 2018

I am in 17th minute in sun gazing.may I gaze the sun both morning and evening to complete 17 minutes altogether on the same day. Ie e.g.. morning 10 minutes And evening 7 minutes. Such ocation arises when the sun is shadowed by clouds.


cosmicguy Reply:

No. You may do your sungazing in the morning and evening but it must still be the same amount of time.

No rushing super-being achievements. I am at 30 minutes 40 seconds. 🙂



on May 28th, 2018

can I increase daily time by 15 Secs ?


SunYogi Reply:

It is necessary to follow the instructions. Changing the method can result in damage to the eyes.


Elsa said:

on August 31st, 2019

Do I Have to start all over again? I started sungazing about 4 years ago and I go slowly. I have reached 18 mins. Do I have to start all over and do it more often?


SunYogi Reply:

It is best to restart your practice at only a minute or two to allow your eyes to readjust. You may more quickly add time to each gazing session until you reach the time to stopped gazing before. It is important to respect the body and not act with haste.


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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.

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