Sun Yoga and its Healing Aspects
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Loading...Qigong master Richard B. Serrano shares the health benefits of sunlight and Sun Yoga practice in this article from Your Spiritual Revolution eMagazine.
(No Ratings Yet)Loading...Nourished Magazine: Sun Gazing
(4 votes, average: 5.00 out of 5)Loading...The online publication Nourished Magazine. wisdom to thrive by posted this article that summaries the practice of sun gazing as is currently taught by Hira Ratan Manek, the famous sun gazer of India, and the history of sun gazing in ancient Europe, Greece, Egypt, India and the Americas. Learn how the sun affects the human body and brain and why cultures around the world have always honored the sun as a great source of biological and spiritual energy.
HRM Sun Gazing videos in English and Spanish
(4 votes, average: 4.50 out of 5)Loading...On Saturday, April 18, 2009 in Sant Vicens de Montalt, Catalonia, Hira Ratan Manek (HRM) gave his lecture on Sun Gazing. HRM teaches that a person can directly absorb sunlight energy in their body to feed, nourish, and detoxify it. This 12-part video last over 1 hour and provides detailed instruction in the practice of Sun Gazing. Spoken English with Spanish translation is provided during this video.
HRM Sun Gazing Process
(3 votes, average: 5.00 out of 5)Loading...Hira Ratan Manek (HRM) continues to travels the world sharing the yogic technique of sun gazing. Traveling since 2002, Hira Ratan Manek has given hundreds of free lectures in hundreds of countries.
Jasmuheen on the Western Breatharian – video
(2 votes, average: 5.00 out of 5)Loading...This video by Jasmuheen teaches the fundamentals of breatharianism – the practice of being fed and nourished by life force energy (prana, chi, qi). This 6 minute video introduces some of the more well-known breatharians and pranic nourishers, such as Giri Bala, Prahlad Jani, Ram Bahadur Bomjam (The Buddha Boy), Zinaida Baranova, Hira Ratan Manek (HRM).
Hira Ratan Manek video interview with Paula Gloria
(No Ratings Yet)Loading...In November 2007, Sun Gazer Hira Ratan Manek (HRM) was interviewed by Paula Gloria on her talk show Further Down the Rabbit Hole. This 44-minute long interview is titled “Nourished by Sun, Not Food”.
Human Photosynthesis – back to our origins?
(4 votes, average: 4.50 out of 5)Loading...Sun gazer Hira Ratan Manek is intereviewed by Mirian Knight, author for New Connexion: Pacific Northwest’s Journel of Conscious Living. HRM answers 15 questions about the sun gazing practice and it’s benefit to humanity.
Living on Light Research with HRM
(1 votes, average: 5.00 out of 5)Loading...The following research was done on Hira Ratan Manek, a Jain man who spent 411 under constant medical supervision while he ‘fasted’ on only water and solar energy.
HRM, Hira Ratan Manek – the revitalizer of the ancient art of Sun Gazing
(No Ratings Yet)Loading...The modern world and future generations owe a debt of gratitude to Hira Ratan Manek, the world leader in the Sun Gazing movement. Since 2002, HRM has been traveling the world giving free lectures sharing the practice of Sun Gazing, a very advanced method of Yoga.
Sun Gazette Newsletter – Issue 4
(No Ratings Yet)Loading...Issue 4 of The International Sun Imbibers’ Society newsletter, The Sun Gazette, was released in Fall of 2006.
Feasting on Sunshine by Dr. Mercola
(5 votes, average: 4.60 out of 5)Loading...The largest alternative health website online posted a comprehensive article on Sun Gazing on January 8, 2009. This article discussses the practice and process of Sun Gazing, Hira Ratan Manek, the pineal gland, skeptics’ opinions, and research findings.
What if you held the key to unlocking the greatest discovery of mankind?
(3 votes, average: 2.67 out of 5)Loading...An exciting new film showcases some of the most significant scientific discoveries of the 21st century – including Sun Gazers Hira Ratan Manek (HRM) and Uma Sankar – two men living on sunlight energy. This video will change how you understand your self, helping you to unlock your fullest creative potential.
What If? The movie features Sun Yogis HRM and Uma Sankar
(1 votes, average: 4.00 out of 5)Loading...
What If? The Movie focuses on humanity’s truly unlimited potential, while show-casing extraordinary ideas and people from around the globe. Featuring sun gazers Hira Ratan Manek (HRM) and Uma Sankar, and 31 other extraordinary people.
“Why Sun Gaze” Richard Blumenthal audio interview
(4 votes, average: 3.50 out of 5)Loading...This 1 hour 36 minute interview with Richard Blumenthal and Hira Ratan Manek (HRM) is a detailed account of the benefits and emerging science of sun gazing and sunlight exposure.
Hira Ratan Manek at Raw Spirit Fest 2007
(2 votes, average: 4.00 out of 5)Loading...In 2007 Hira Ratan Manek presented Sun Gazing at the Raw Spirit Fest in Sedona, Arizona. This video clip presents valuable information on the practice of sun gazing and how the human brain is a super computer that uses sunlight as it’s power source.
Between Master and Disciples: Hira Ratan Manek – Sun Gazing for Peace and Good Health
(8 votes, average: 4.50 out of 5)Loading...Supreme Master Television, created a weekly series on breatharianism. These television shows feature a different breatharian and method of prana energy nourishment in each video episode. This video of the Between Master and Disciple Breatharian series is called Sun Gazing for Peace and Good Health, featuring sun gazer Hira Ratan Manek. Watch this 35 minute video clip to learn more about Hira Ratan Manek and his practice of sun gazing.
Video interview with HRM at La Casa Day Spa, New York City
(2 votes, average: 5.00 out of 5)Loading...Hira Ratan Manek was featured in his second interview with Paula Gloria on October 20, 2008 in New York City. This 1 hour 40 minute video contains a presentation by HRM, followed by answers to questions from the audience.
Suryayog helps one find solutions within oneself
(1 votes, average: 5.00 out of 5)Loading...Surya Swami gives this interview to The Times of India on June 6, 2003. Surya Swami teaches Suryayog a yoga practice that includes gazing at the sun with naked eye, chanting mantras, deep breathing, a few yogic postures and bowing to Nature.
Endocrine Secretions During Sungazing
(25 votes, average: 4.56 out of 5)Loading...This article by Wayne Purdin examines how the pineal and other endocrine glands secrete other hormones during sungazing, which create not just a high, but greater energy, longevity and experiences of samadhi or higher consciousness.
Living on Sunlight: The Art and Science of Sun Gazing eBook
(13 votes, average: 4.38 out of 5)Loading...The 2nd edition of Living on Sunlight: The Art and Science of Sun Gazing as taught by Hira Ratan Manek, HRM is a 107-page eBook compiled by Vina Parmar, MBA.
HRM interviewed by New Indian Express newspaper 2003
(1 votes, average: 1.00 out of 5)Loading...On May 1, 2003 the newspaper New Indian Express published an article on Hira Ratan Manek (HRM). HRM claims that a daily practice of suryanamaskar (sun gazing) has increased his immunity against disease.
What is Sunlightenment?
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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There is no replacement for getting the sunlight directly on your skin. But for the winter months when sunlight is less or rainy climate zones, these Vitamin D supplements are recommended. Highest quality. Trusted companies.UV Meters
UV light meters measure the sunlight for safe Sun Gazing
Light Bulbs
Replacing your light bulbs with Full Spectrum light bulbs with a 5000K-5600K light temperature has proven health benefits.
SAD Lamps
SAD lamps are not meant to replace sunlight. However they can be used to supplement daily light exposure.
Guided Meditations
