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Surya Namaskar sequence

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Surya Namaskar is the famous Sun Salutation exercise of yoga. Traditional Surya Namaskar is a combination of movement and stretching asanas, combined with breathing pranayama, yoga bija mantras, chakra concentration, and bhakti devotion. Surya Namaskar was developed as a complete spiritual practice that integrates every major system of yoga. Surya Namaskar is considered by many experts to be the most complete exercise in the world.

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Japanese method of Simplified Surya Namaskara with Reiki

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In Japan, a modified version of the yoga technique Surya Namaskara – the Sun Salutation – has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified Surya Namaskara.

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Here Comes the Sun: Surya Namaskar (1 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 1 of this article in Yoga Journal magazine shares the History and Practice of Surya Namaskar.

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Surya Namaskara by Swami Satyananda Saraswati (video)

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Swami Satyananda Saraswati has written an extensive book on the practice of Surya Namaskar, the yoga Sun Salutation. This book teaches the complete Surya Namaskar technique, including the correct sequence of asanas, breathing pranayama, concentration locations, mantra, and bandhas. The inner meaning / esoteric science of Surya Namaskar is also explained. This book is highly recommended by Sunlightenment to deepen your Sun Yoga spiritual practice and improve your health.

Included in this post is a video example of the Surya Namaskar yoga practice, including the sacred bija mantras for each asana movement.

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Surya Ayurveda: The Healing Science of the Sun

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The healing science of the Sun is one of the oldest sciences and medicines on this planet. This article teaches Surya Ayurveda – the healing science of the Sun. Read quotes from India’s oldest spiritual, health, medicine and religious books: the Vedas and learn how you can use the Sun (Surya) for your healing.

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Solar Meditations for Depression: The Healing Powers of the Sun

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This article by Alternative Depression Therapy shares with us 3 simple solar meditations that connect us more fully with the Sun to improve our physical, mental, and emotional health.  These solar meditations are easy to perform and help with depression and Seasonal Affective Disorders (SAD).

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Nourished Magazine: Sun Gazing

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The online publication Nourished Magazine. wisdom to thrive by posted this article that summaries the practice of sun gazing as is currently taught by Hira Ratan Manek, the famous sun gazer of India, and the history of sun gazing in ancient Europe, Greece, Egypt, India and the Americas. Learn how the sun affects the human body and brain and why cultures around the world have always honored the sun as a great source of biological and spiritual energy.

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Kriya of Surya Namaskar by Yogi Manmoyanand (part 2)

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In his book Sivananda Buried Yoga, Yogi Manmoyanand writes about the secret kriya of surya namaskar and the deeper spiritual science the sun salutation uses to empower to chakras and energy levels of the human body. The information in Sivananda Buried Yoga was taken from Yogi Manmoyanad’s journey in the Himalayan Mountains and residence with a secret group of highly evolved yogis. The spiritual knowledge that Yogi Manmoyanad teaches in his book is difficult to find elsewhere and of great value to any serious spiritual practitioner, sun gazer and yogi.

This post features an excerpt from Sivananda Buried Yoga that teaches the traditional spiritual kriya of surya namaskar in a way that has been lost from modern yoga practice. Learn the purpose and power of the surya namasakar positions, mantras and chakras. Learn how the yoga kriya surya namaskar is designed to help the human body attract, store and use solar energy for its function.

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ART OF ASANA: Surya Namaskara

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Surya Namaskara (Sun Salutation) is one of the most ancient and respected Hatha Yoga practices. Surya Namaskar stretches and strengthens the entire body in one easy sequence of asanas (postures). More importantly, Surya Namaskara awakens and empowers the charkas (psychic energy centers) and nadhis (psychic energy pathways), while also deepening the breath and calming the mind. For thousands of years, Surya Namaskara was honored as one of the most sacred and powerful yoga practices.

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Kriya of Surya Namaskar by Yogi Manmoyanand (part 1)

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In his book Sivananda Buried Yoga, Yogi Manmoyanand writes about the secret kriya of surya namaskar and the deeper spiritual science the sun salutation uses to empower to chakras and energy levels of the human body. The information in Sivananda Buried Yoga was taken from Yogi Manmoyanad’s journey in the Himalayan Mountains and residence with a secret group of highly evolved yogis. The spiritual knowledge that Yogi Manmoyanad teaches in his book is difficult to find elsewhere and of great value to any serious spiritual practitioner, sun gazer and yogi.

This post features an excerpt from Sivananda Buried Yoga that teaches the traditional spiritual kriya of surya namaskar in a way that has been lost from modern yoga practice. Learn the purpose and power of the surya namasakar positions, mantras and chakras. Learn how the yoga kriya surya namaskar is designed to help the human body attract, store and use solar energy for its function.

Read the rest of this entry »

The Yogic Aspect of the Sun Salutation

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The Surya Namaskar is considered to be the complete embodiment of Hathayoga, Mantra Yog and Bhakti yoga. It is a complete exercise for the culturing of both mind and body. In just twelve steps asana, pranayama, shuddhi kriya, bandha and mudra are completely included along with prayerful devotion. ┬áLearn how this simple yoga practice has been proven to be one of the world’s most complete exercises.

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Here Comes the Sun: Surya Namaskar (2 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 2 of this article in Yoga Journal magazine teaches the asana sequence of Surya Namaskar and offers tips to deepen your yoga experience.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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