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Why Vitamin D Supplements Are NOT the Same as Sunlight

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The assumption that vitamin D supplements will protect you against diseases associated with low vitamin D levels is incorrect, according to Australian researchers. The report found that vitamin D supplements are immunosuppressive and may actually make diseases worse.

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Runner’s Diet: Running on D

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The December 2009 issue of Runner’s World educated runner’s everywhere about the importance of vitamin D and athletic performance. Learn how vitamin D is necessary for bone health, reduced fatigue, improved athletic performance, reduced rate of injury, and muscle tissue and bone repair. Modern research is forcing athletes to embrace the sunlight and vitamin D if they wish to perform at peak levels.

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The Truth About Vitamin D Toxicity

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The Vitamin D Council was established to educate the public and professionals about Vitamin D Deficiency and its numerous associated diseases. This article answers the questions: Is Vitamin D toxic? How much Vitamin D is recommended?

This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.

May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.

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Lack of Sunshine Vitamin Linked to Cognitive Decline

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Research have linked vitamin D deficiency with cognitive impairment. A recent study shows that as levels of vitamin D goes down, cognitive impairment goes up.

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Possible 75% cancer mortality reduction with Vitamin D (video)

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In a new study, researchers used a complex computer prediction model to determine that intake of vitamin D3 and calcium would prevent 58,000 new cases of breast cancer and 49,000 new cases of colorectal cancer annually in the U.S. and Canada. The researchers’ model also predicted that 75 percent of deaths from these cancers could be prevented with adequate intake of vitamin D3 and calcium.

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Sunbathing : the Benefits are more than Skin Deep by Richard Hobday

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The June/July 2007 issue of Creations Magazine published an article by Richard Hobday on the benefits of sunbathing.  Richard Hobday is the author of The Healing Sun: SUnlight and Health in the 21st Century.

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Hockey’s Chicago Blackhawks are the first vitamin D sports team

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In John Cannell’s Vitamin D Council newsletter, we learn that the remarkable success of the NHL’s Chicago Blackhawks can be attributed to the entire team’s use of Vitamin D. Currently in Stanley Cup finals, the Blackhawks are at the top of the league after many disappointing seasons. If the Blackhawks win the Stanley Cup championship, Vitamin D could become an important factor in every sports team’s success.

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Can Working Indoors Give You Skin Cancer?

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Contrary to what you may have heard, appropriate sun exposure actually helps prevent the fatal type of skin cancer, melanoma. In fact, melanoma skin cancer, has been found to decrease with greater sun exposure, and can be increased by sunscreens. In fact, indoor workers get three to nine times LESS solar UV exposure than outdoor workers get, yet only indoor workers have increasing rates of melanoma — and the rates have been increasing since before 1940. Read this informative article to dispel the many myths of melanoma skin cancer.

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Sunlight’s Healthy Rays Help Guard Against Autism

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Is the lack of healthy sunlight exposure and vitamin D in a child’s mother the cause of childhood autism? Mothers missing on the first source of vitamin D can affect their child’s health. Without a neurosteroid that depends on vitamin D, called calcitriol, prenatal children do not regulate brain development well enough to fully develop. The neurosteroid also protects against viral infections during pregnancy that can contribute to poor development.

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The Miracle of Vitamin D – Introduction

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Krispin Sullivan, CN is a researcher, clinical nutritionist and author of Naked at Noon: The Importance of Sunlight and Vitamin D. In this extensive article, Krispin looks at the health benefits of vitamin D and how it is used in the body.

Part 1 of The Miracle of Vitamin D introduces this informative article.

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Vitamin D levels: Sunlight, age, and toxicity

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This article by “The Health Correlator” examines the effects of sunlight and vitamin D has on age, body toxicity, and disease. Most interestingly, natural sunlight vitamin D does not show signs of toxicity at any level.  However artificial vitamin D in the form of dietary supplements does shows sign of toxicity at high dosages.

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Sunlight, Sexuality, and Mental Health

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Biochemist Loren Pickart shares research on the effects sunlight has on the human body.  Research on Sexuality, fertility, hormones, sex drive, depression, Seasonal Affective Disorder (SAD), schizophrenia, vitamin D, and the pineal gland is presented in this article.

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Vitamin D and Diabetes-Can We Prevent it? video

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Dr. Frank Garland, Ph.D., of the Naval Health Research Center presents this 48 minute lecture on the scientific research that shows how Vitamin D is effective at preventing diabetes. Produced by UCSD School of Medicine and GrassrootsHealth ,this video is part of the Diagnosis & Treatment of Vitamin D Seminar video series.

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Which Vitamin Will Improve Your Life Expectancy the Most?

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In this health article, Dr. Mercola presents his evidence why Vitamin D is considered the most important vitamin in the human body.  Learn what diseases Vitamin D will prevent and fight.  Learn how much Vitamin D a person should ingest and receive from the Sun.

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NEW Research Explains 61% of Multiple Sclerosis Cases

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New research shows that low levels of sunlight could increase your risk of developing multiple sclerosis (MS). Researchers found that by just analyzing sunlight, they could explain 61 percent of the variation in the number of MS cases across England. When they combined the effect of sunlight and glandular fever, 72 percent of the variation in MS cases could be explained. The study suggested that low levels of sunlight could affect how your body responds to infection. Vitamin D deficiency could be another possible link.

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What If Vitamin D Deficiency Is a Cause of Autism?

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Scientific American, a reputable science magazine, has published an article that examines that cause of autism. Is vitamin D deficiency the cause of autism? Scientific American has lots of evidence that answers ‘yes’.

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Fifteen facts you never knew about vitamin D and sunlight exposure.

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Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.

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Sungazing for body, mind and soul

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This article by Wayne Purdin presents an overview of the practice of sun gazing.  With ancient roots in many world religions, sun gazing has resurfaced in 1992 when Hira Ratan Manek began teaching this powerful health tool.  Learn about sun gazing and Wayne Purdin’s own experience with the power of sun gazing.

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Vitamin D Prevents Cancer: Is It True? video

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This 30 minute video by UCSD School of Medicine and Moores Cancer Center shares some of the newest science and research that proves that Vitamin D prevents many forms of cancer and improves overall health.

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Vitamin D ‘is mental health aid’

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Numerous studies show that sunlight and vitamin D can help stave off the mental decline that can affect people in old age. Studies have found that as levels of vitamin D went down, levels of cognitive impairment went up. Learn how you can keep your mind sharp and healthy with high levels of natural sunlight and vitamin D.

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Lack of sunlight linked to male infertility

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An infertility study has revealed vitamin D deficiency among men who are unable to impregnate their partners. The discovery surprised the researchers, who were investigating the incidence of DNA fragmentation of sperm. Sunlight is the major source of vitamin D.

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This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.



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