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Fifteen facts you never knew about vitamin D and sunlight exposure.

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Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.

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Sungazing for body, mind and soul

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This article by Wayne Purdin presents an overview of the practice of sun gazing.  With ancient roots in many world religions, sun gazing has resurfaced in 1992 when Hira Ratan Manek began teaching this powerful health tool.  Learn about sun gazing and Wayne Purdin’s own experience with the power of sun gazing.

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Vitamin D Prevents Cancer: Is It True? video

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This 30 minute video by UCSD School of Medicine and Moores Cancer Center shares some of the newest science and research that proves that Vitamin D prevents many forms of cancer and improves overall health.

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Vitamin D ‘is mental health aid’

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Numerous studies show that sunlight and vitamin D can help stave off the mental decline that can affect people in old age. Studies have found that as levels of vitamin D went down, levels of cognitive impairment went up. Learn how you can keep your mind sharp and healthy with high levels of natural sunlight and vitamin D.

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Lack of sunlight linked to male infertility

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An infertility study has revealed vitamin D deficiency among men who are unable to impregnate their partners. The discovery surprised the researchers, who were investigating the incidence of DNA fragmentation of sperm. Sunlight is the major source of vitamin D.

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Vitamin D aids cystic fibrosis patients

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Cystic Fibrosis is the most common inherited genetic respiratory disorder in the Western World. New research shows that adequate sunlight exposure and Vitamin D aids cystic fibrosis and asthma patients to help prevent severe allergic response.

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Gene study supports link between vitamin D deficiency and disease

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A new study led by Oxford University in England has mapped the points at which vitamin D interacts with our DNA – and identified over 200 genes directly influenced by vitamin D. It is estimated that 1 billion people worldwide do not have sufficient vitamin D. This deficiency is thought to be largely due to insufficient exposure to the sun and in some cases to poor diet.

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Connection with Vitamin D and Cancer – video

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Donald Trump, MD of Rosewell Park Cancer Institute presents a 46 minutes lecture titled Vitamin D Deficiency: Analysis and Approach in a Comprehensive Cancer Center. Learn how Vitamin D has been used to treat many forms of cancer and to prevent new cancers from developing.

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6 Striking Health Effects of Vitamin D

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According to Boston University researchers, between 30 to 50% of children and adults in the United States are at high risk for vitamin D deficiency. Experts believe that sensible exposure to sun may be the best way to deal with this preventable medical condition. Learn what 6 serious health conditions are helped by sunlight and vitamin D.

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A Second Opinion on Sunshine: It Can Be Good Medicine After All

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The New York Times published an article in the newspaper’s Personal Health section on June 17, 2003 by Jane E. Brody.  This article shares research by many prominent scientists in the fields of medicine, dermatology, aeronautics, and space research on the effects of sunshine on human health.

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Breakthrough Information You Need to Know About Vitamin D (part 2)

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In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.

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Swedish doctors urge action over autism-sunlight link

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Doctors in Sweden caution that vitamin D deficiency caused by a lack of sunlight could explain the country’s increased incidence of autism. The lack of sunlight in Sweden, combined with the use of sun protection creams and general precautions taken to avoid direct sun exposure is known to cause vitamin D deficiencies. Vitamin D deficiencies could be a contributing factor to the incidence of depression and some experts believe, autism.

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Lack of Sunshine Causes One Million Deaths a Year

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Research by the University of California shows that increasing sunlight and vitamin D intake will greatly reduce the risks of cancer and other debilitating diseases.

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Ray of sunshine gives brighter future with mental health

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A Melbourne University study has shown a link between depression and a lack of vitamin D, which is derived from exposure to sunlight. Exposure to sunlight is the most efficient way for the body to produce vitamin D, as little is found in food. A few minutes’ exposure each day during the summer and two to three hours per week during winter, is enough to maintain most people’s vitamin D levels.

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Vitamin D Helpful to Kids’ Brains – video

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This Discovery Health video clip shares how new science is showing that vitamin D will improve the brain development of growing children.

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Stop telling people to avoid sun – say cancer experts

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On February 1, 2004, Medical News Today published a summary of recent research finding in the United Kingdom (UK). Chairman of the UK Skin Cancer Prevention Working Party stated “telling people to avoid the sun entirely is draconian and unnecessary.”

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New Model for Cancer – Dynamite!

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This article by Dr. Mercola encourages people to become pro-active with their health. Cut your cancer risk by 60%, reduce chances of breast cancer (and its recurrence), colon cancer, diabetes and myocardial infarction simply by getting more sunlight exposure and Vitamin D.

Participate in the D*action Project: a 5-year study by UCSD that will prove the amazing health benefits of Vitamin D.

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University of Minnesota: Vitamin D and weight loss

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A 2009 study at the University of Minnesota Medical School shows promising evidence that a person’s level of vitamin D may be a predictor of his or her ability to lose fat.

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The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem

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In his new book The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem, Vitamin D research doctor Michael Holick outlines a program to ensure you are getting the greatest benefit from the Sun and Vitamin D.

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Benefits of Sunlight: A Bright Spot for Human Health 1

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Enivronews published this article by M. Nathaniel Mead that presents a detailed account of sunlight affects the human body.  Learn why daily sunlight exposure is necessary for optimal health.  Part 1 of The Benefits of Sunlight shares how fear of sun burn and skin damage by excess sunlight has been over-emphasized by the media.  In fact, the World Health Organization states that greater health problems occur do to too little sunlight exposure.  Learn more in this information article.

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Vitamin D Deficiency is Why You Get Flu!

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This article by Dr. Mercola – the Internet’s largest alternative health educator -shares important new science that shows how vitamin D deficiency is link to many diseases including heart diseaser, cancer, diabetes, depression, autoimmune disease and many others. Let how you can get more sunlight in your body, increasing vitamin D levels and keeping you healthy.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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