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Loading ...To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.
(3 votes, average: 5.00 out of 5) Loading ...Common to Sun Gazing practice is the experience of After Images, Phosphenes, Eye Floaters, and the Blue field entoptic phenomenon. Learn more about these phenomenon is this article by Floco Tausin as he takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Learn how you can strengthen your eyes to gain spiritual vision and awaken the inner light.
(1 votes, average: 5.00 out of 5) Loading ...This article by Floco Tausin takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Spiritual practices that focus the eyes on material objects, like the sun, also affect and strenghten the “inner eye”, “spiritual eye”, the “third eye” or Ajna Chakra. This awakens the practitioner to experience of inner spiritual light and psychic perception. Learn the methods taught by Carlos Castenda and the Indian Yogis to train the eyes to gain spiritual sight.
(No Ratings Yet) Loading ...The Hatha Yoga practice of trataka is a simple technique that has a purifying, invigorating effect on the mind and improves concentration, paving the way for a deeper meditation practice. Trataka also nourishes the subtle flame at the navel center, promoting vitality and inner health. In its more advanced form, as the Himalayan master Swami Rama said, “The practice of trataka eventually merges into surya sadhana, meditation on the solar energy.” Learn more about this power solar energy technique taught by Swami Rama in this Yoga Plus article.
(2 votes, average: 5.00 out of 5) Loading ...This information-packed article by Dr. Bernarr shares the remarkable discoveries of over a dozen health care practitioners throughout medical history, including Dr. Herbert Shelton, Dr. C. W. Saleeby, Arnold Rickli, Bernarr McFadden, Hippocrates. Part 2 of this article shares how the sun improves human health and heals disease. Muscle strength, tissue health, eyesight, mental and emotional health are all improved with proper sunbathing. While using sunblock, sunscreen, suntan lotion, and sunglasses have been proven harmful to the body.
(1 votes, average: 5.00 out of 5) Loading ...The Suryanarayana temple at Arasavalli in Andhra Pradesh, India is an ancient one built by the Kalinga rulers in the 1st millennium CE. It is believed that those with skin ailments, blindness and barrenness are miraculously cured of their afflictions upon offering worship at this temple.
(1 votes, average: 5.00 out of 5) Loading ...This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 1 of this article looks at the five major components of Sunlight: Information Factors, Universal Forces, Energetic Factors, Evolutionary Factors, and Enlightenment Factors.
(1 votes, average: 5.00 out of 5) Loading ...The SOLution is a 4 CD audio book with over 4 and a half hours of sunlight energy research, including the science, the history, the practice, and the people.
(No Ratings Yet) Loading ...The 5th issue of The Sun Gazette newsletter was released in the Winter of 2007 by The International Sun Imbibers’ Society.
(No Ratings Yet) Loading ...Issue 4 of The International Sun Imbibers’ Society newsletter, The Sun Gazette, was released in Fall of 2006.
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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