The Sun as the Eye of the Universal Self by Swami Krishnananda

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Swami Krishnananda’s discourse on The Chhandogya Upanishad shares the teaching that surya, the Sun, is a popular symbol of the Absolute. The characteristics of the Supreme Self, the Atman, are similiar to the qualities of the Sun.

Read the rest of this entry »

Outer and Inner Sun Meditations

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

“We meditate upon the supreme effulgence of the Divine Creative Sun, that she may give impulse to our intelligence.” Wendell E. Wilkinson provides two meditations to connect more strongly to the powerful energy of the Sun – allowing the infinite intelligence of the Sun to illuminate your mind and heart.

Read the rest of this entry »

Outer and Inner Sun Worship

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

A powerful spiritual practice is to get up early every morning to worship the sun as it rises.  Our Sun is alive and conscious. Behind our Sun is the light of all lights, the Sun of all Suns, the Source, The Supreme Light. We are a spark of that great light. Meditate on the Sun and you will feel your soul-glow increase.

Read the rest of this entry »

Course After Death by Swami Krishnananda

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
Loading ... Loading ...

Swami Krishnananda’s discourse on The Chhandogya Upanishad teaches about the journey of the soul after the death of the body. Ancient seers of India taught that the soul journeys to the sun after death. A properly evolved soul would be allowed passage through the sun and into higher spiritual realms. Teachings on prana, nadis, nerves, and kundalini are included in this discourse.

Read the rest of this entry »

Surya the Healer And Energiser

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

This article published by The Times of India writes of the spiritual power of the Sun (Surya) and the pracitce of Suryayog.  Suryayog is a dynamic spiritual yoga which brings us in tune with nature and the inner self. We are drawn towards eternal light, from the human to the Supreme. Read the rest of this entry »

Edgar Cayce on Vitality and Sunlight

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

This article summarizes Edgar Cayce’s perspective and advise on vitality – the vigor and power of health and wellness. Edgar Cayce frequently references the importance of spiritual practices that awaken the kundalini energy and increase prana or chi energy in the body. He specifically mentions the ability to biologically absorb and utilize the energy of the sun through breathing practices and exercises.

Read the rest of this entry »

The Significance of the Sun by Master Peter Deunov

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Peter Deunov, the master teacher of Omraam Mikhael Aivanhov, teaches in this article the spiritual significance of the sun and how the human body can absorb and use the sun’s spiritual energy for enlightenment.

“All the world renders homage to me and I render homage to the Master Peter Deunov from Bulgaria.” -Albert Einstein

Read the rest of this entry »

Who is SURYAJI?

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 4.50 out of 5)
Loading ... Loading ...

Living in India is a guru who feeds himself on sunlight – an ancient spiritual practice learned from yogis and saints. Suryaji is spreading a message of higher spiritual understanding, the message of Surya (Sun) Yoga.

“Human beings are accustomed to feeding themselves only with solid, liquid and gaseous elements and what do they do with the fourth element, Fire and Light? Nothing. They have not learnt how to sustain themselves with light and yet it is even more necessary than air. As long as he continues to nourish his brain only with solid, liquid or gaseous elements (which the brain needs the least), man’s understanding will be very limited. He may understand material things, but he will never be able to grasp the mysteries of the Universe”

Read the rest of this entry »

Relax and Surrender With Suryayog Sun meditation

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Doing Suryayog daily will balance the five elements in the body (fire, earth, ether, air and water), the seven chakras and planetary vibrations, purifying the halo of light. One can reach the divine through Suryayog, which is the enlightened form of prayer-cum-meditation.

Read the rest of this entry »

Basic Principles for Sunyoga by Uma Sankar

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 4.00 out of 5)
Loading ... Loading ...

The sun yogi Uma Sankar teaches 3 necessary principles – steps that must be taken by anyone before they begin the spiritual path of Sun Yoga: Yama, Nyama, and Asana. Learn how these principles work together to create the foundation of a successful Sun Yoga practice.

Read the rest of this entry »

Sun Meditation by Uma Sankar

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 4.00 out of 5)
Loading ... Loading ...

Uma Sankar is a well-known sun yogi in India. Uma Sankar practices sun gazing as a traditional yogi, using discipline and concentration achieve full enlightenment – union with the Supreme Soul. This article shares the method taught by Uma Sanakar.

Read the rest of this entry »

Seeing Beyond the Sun by Swami Nirmalananda Giri (part 2)

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

This commentary on the Isha Upanishad by Swami Nirmalananda Giri discusses the significant of the sun in spiritual practice. The outer material aspects of the sun and the inner metaphysical aspects of the sun are discussed in detail.  Part 2 discusses the methods by which a person can use the sun’s energy for physical health and spiritual enlightenment.  Meditation, pranayama, and the OM mantra techniques are taught.

Read the rest of this entry »

Awakening to the Sun: The Gayatri Mantra

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)
Loading ... Loading ...

The Gayatri Mantra is considered to be the holiest verse of the Vedas. It describes the bhargah (the solar spirit), who is the essence of Savitri (the solar being), who is yet the inner identity of Surya (the sun). The Gayatri Mantra as a prayer is a petition to the infinite light of pure consciousness. This article by Yoga + Joyful Living magazine clearly explains the meaning and significance of the Gayatri Mantra.

Read the rest of this entry »

Surya by Sri Chinmoy (part 3)

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

This article by Sri Chinmoy shares the Hindu teachings on Surya, the sun god, found in the Vedas and Upanishads of India.  Part 3 discusses the famous Gayatri Mantra – a prayer to Surya, the sun god, for spiritual purification and enlightenment.

Read the rest of this entry »

Surya by Sri Chinmoy (part 2)

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India.  Part 2 discusses the Purusha and Prakriti and their relationship to the inner and outer sun.

Read the rest of this entry »

Surya by Sri Chinmoy (part 1)

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India.  Part 1 shares India’s teachings on Surya, the sun god and the spiritual sun that exists within each person.

Read the rest of this entry »

The Brhadaranyaka Upanishad – Prayer to the Sun by a Dying Person

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

The Bṛhadāraṇyaka Upanishad dates back to the 8th century BCE and is possibly the oldest text of the Upanishads, India’s spiritual teachings. This section of the text discusses the Soul’s experience after death, as it leaves the physical body and journeys into the sun on its way into the Supreme Absolute.

Read the rest of this entry »

Looking Sun in the eyes

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

Suryamahayogi Amaranand Ram Ram constantly gazes at the Sun from morning to evening without blinking his eyelids.  He claims to be the only one to be gifted with this divine power from the Sun-god for he had chanted 40 lakh Ram mantras for over six months in the Himalayan valley. 

Read the rest of this entry »

The Crystalline Heart of the Sun

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading ... Loading ...

The Pillar of Celestial Fire: And the Lost Science of the Ancient Seers by Robert Cox shares information about the The Crystalline Heart of the Sun – “a small egg-shaped cocoon of luminous subtle matter that lies at the center of the Sun. This ball of celestial fire is so filled with spiritual power that is resembles a shining crystal or radiant diamond.” The Crystalline Heart of the Sun is similiar to the Divine Ka – a “thumb-sized egg of celestial fire at the heart of every celestial being in the Universe.”

Read the rest of this entry »

What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.



Help support Sunlightenment by purchasing your books through our Amazon.com links.


Subscribe to this blog

Subscribe to this blog