Sunlight’s Healthy Rays Help Guard Against Autism

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Is the lack of healthy sunlight exposure and vitamin D in a child’s mother the cause of childhood autism? Mothers missing on the first source of vitamin D can affect their child’s health. Without a neurosteroid that depends on vitamin D, called calcitriol, prenatal children do not regulate brain development well enough to fully develop. The neurosteroid also protects against viral infections during pregnancy that can contribute to poor development.

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Fifteen facts you never knew about vitamin D and sunlight exposure.

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Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.

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A Second Opinion on Sunshine: It Can Be Good Medicine After All

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The New York Times published an article in the newspaper’s Personal Health section on June 17, 2003 by Jane E. Brody.  This article shares research by many prominent scientists in the fields of medicine, dermatology, aeronautics, and space research on the effects of sunshine on human health.

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Ray of sunshine gives brighter future with mental health

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A Melbourne University study has shown a link between depression and a lack of vitamin D, which is derived from exposure to sunlight. Exposure to sunlight is the most efficient way for the body to produce vitamin D, as little is found in food. A few minutes’ exposure each day during the summer and two to three hours per week during winter, is enough to maintain most people’s vitamin D levels.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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