Home Bare Foot Walking

September 27th, 2024 by SunYogi
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 4.75 out of 5)
Loading...

This short article by iloveIndia.com lists many of the health benefits of barefoot walking. New research is now confirming what our ancestors knew for thousands of years – barefoot walking has many positive effects on our physical, mental and emotional health.

Read the rest of this entry »

The Major Health Benefits of Going Barefoot (Really!)

August 30th, 2024 by SunYogi
1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 5.00 out of 5)
Loading...

In 1961, a remarkable book on Foot Health was published by Simon J. Wikler, D.S.C., called Take Off Your Shoes and Walk : Steps to Better Foot Health. This book presents evidence showing that the invention of shoes has led to numerous health problems that did not exist in ancient times. Modern research is confirming that walking barefoot not only strengthens our legs and feet, but also helps to reduce stress, improves heart and blood health, and supplies more energy to the body.

Read the rest of this entry »

What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


Subscribe to this blog

Subscribe to this blog