February 10th, 2026 by SunYogi

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 1 of this article in Yoga Journal magazine shares the History and Practice of Surya Namaskar.
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January 29th, 2026 by SunYogi

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The Ramayana is India’s most famous ancient Sanskrit epic, consisting of 24,000 verses in seven books. The 107th chapter of Yuddha Kanda of Ramayana contains a hymn dedicated to the Sun God, Lord Surya. In this 31 verse hymn we learn of the praiseworthy qualities of the Sun and it’s affects on the human mind, body and spirit.
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January 25th, 2026 by SunYogi

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One of India’s well known Sun Gazing yogis, Umasankar has discovered a method of absorbing energy directly from the sun, removing the need to eat, drink or sleep. Learn more about who this Sunyogi is and how he discovered the spiritual practice of Sun Gazing.
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January 19th, 2026 by SunYogi

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Barbara Moore, M.D. of London, was a modern-day Breatharian – eating no physical food by using the energy in air and sunlight for her body’s needs. The 1975 book “Survival into the 21st Century” by Viktoras Kulvinskas shares this information about the possibility of and transition to living on air and sunlight energy.
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January 17th, 2026 by SunYogi

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India’s sun temple Suryanaar Koyil is located near Kumbhakonam in Tamilnadu. This sun temple was constructed by Kulottunga Chola in the 1100s, to aid visiting dignitaries from Kanauj in sun worship.
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December 28th, 2025 by SunYogi

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This article by Sri Chinmoy shares the Hindu teachings on Surya, the sun god, found in the Vedas and Upanishads of India. Part 3 discusses the famous Gayatri Mantra – a prayer to Surya, the sun god, for spiritual purification and enlightenment.
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