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Loading...That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 1 of this article in Yoga Journal magazine shares the History and Practice of Surya Namaskar.
(1 votes, average: 5.00 out of 5)Loading...A powerful spiritual practice is to get up early every morning to worship the sun as it rises. Our Sun is alive and conscious. Behind our Sun is the light of all lights, the Sun of all Suns, the Source, The Supreme Light. We are a spark of that great light. Meditate on the Sun and you will feel your soul-glow increase.
(1 votes, average: 5.00 out of 5)Loading...Doing Suryayog daily will balance the five elements in the body (fire, earth, ether, air and water), the seven chakras and planetary vibrations, purifying the halo of light. One can reach the divine through Suryayog, which is the enlightened form of prayer-cum-meditation.
(1 votes, average: 5.00 out of 5)Loading...Surya Namaskar is the famous Sun Salutation exercise of yoga. Traditional Surya Namaskar is a combination of movement and stretching asanas, combined with breathing pranayama, yoga bija mantras, chakra concentration, and bhakti devotion. Surya Namaskar was developed as a complete spiritual practice that integrates every major system of yoga. Surya Namaskar is considered by many experts to be the most complete exercise in the world.
(2 votes, average: 4.50 out of 5)Loading...In his book Sivananda Buried Yoga, Yogi Manmoyanand writes about the secret kriya of surya namaskar and the deeper spiritual science the sun salutation uses to empower to chakras and energy levels of the human body. The information in Sivananda Buried Yoga was taken from Yogi Manmoyanad’s journey in the Himalayan Mountains and residence with a secret group of highly evolved yogis. The spiritual knowledge that Yogi Manmoyanad teaches in his book is difficult to find elsewhere and of great value to any serious spiritual practitioner, sun gazer and yogi.
This post features an excerpt from Sivananda Buried Yoga that teaches the traditional spiritual kriya of surya namaskar in a way that has been lost from modern yoga practice. Learn the purpose and power of the surya namasakar positions, mantras and chakras. Learn how the yoga kriya surya namaskar is designed to help the human body attract, store and use solar energy for its function.
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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