Spotlight on Sunlight
All of us need to get some sunlight in order to remain healthy. Some scientists are now considering sunlight a “super nutrient”. Let’s look at the ways that sunlight helps our bodies.
All of us need to get some sunlight in order to remain healthy. Some scientists are now considering sunlight a “super nutrient”. Let’s look at the ways that sunlight helps our bodies.
In the 2nd part of this article, you will learn how to properly sunbathe to improve your overall health and immunity. Sunbathing has been an important healthcare practice for thousands of years. By practicing sunbathing correctly, you can minimize risk or damage and get the most benefits from your time in the sun.
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.