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Surya Namaskara by Swami Satyananda Saraswati (video)

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Swami Satyananda Saraswati has written an extensive book on the practice of Surya Namaskar, the yoga Sun Salutation. This book teaches the complete Surya Namaskar technique, including the correct sequence of asanas, breathing pranayama, concentration locations, mantra, and bandhas. The inner meaning / esoteric science of Surya Namaskar is also explained. This book is highly recommended by Sunlightenment to deepen your Sun Yoga spiritual practice and improve your health.

Included in this post is a video example of the Surya Namaskar yoga practice, including the sacred bija mantras for each asana movement.

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This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.

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