September 19th, 2025 by SunYogi

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Do you know that ultraviolet A (UVA) light actually destroys vitamin D? That most windows block UVB light – which produces vitamin D – but allows UVA light to pass through? Read Dr. Mercola’s tips on how to optimize your Vitamin D levels through some simple practices that help to minimize UVA exposure and maximum UVB exposure, vitamin D production and vitamin D absorbtion.
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September 19th, 2025 by SunYogi

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Accumulating data have provided evidence that vitamin D is involved in brain function. Vitamin D can inhibit the synthesis of inducible nitric oxide synthase and increase glutathione levels, suggesting a role for the hormone in brain detoxification.
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September 18th, 2025 by SunYogi

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The Konark Sun temple is probably the best and most majestic specimen of temple art in Orissa, India, despite its ruined state. The Konark sun temple attracts thousands of visitor every year because of it’s magnificent architecture and historical significance.
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September 16th, 2025 by SunYogi

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This professional YouTube video shares the significant history and amazing artwork of the Sun Temple at Konark in Orissa, India. This Sun Temple took 12 hundred artisans and architects 12 years to construct. Learn also about the curative powers of Suyra, the Hindu Sun god, and the legend of Samba, son of Lord Krishna, who was cured of leprosy by worshiping the sun.
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September 15th, 2025 by SunYogi

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The incredible story of a man who has overcome the need to take food or water by absorbing energy directly from the sun through a system that he is now teaching. Learn about the Sun Yogi Umashanka in this Life Positive magazine story.
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September 14th, 2025 by SunYogi

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This commentary on the Isha Upanishad by Swami Nirmalananda Giri discusses the significant of the sun in spiritual practice. The outer material aspects of the sun and the inner metaphysical aspects of the sun are discussed in detail. Part 1 discusses the six characteristics of the “golden orb” of the sun: physcial sunlight and it’s affects on the human body and pineal gland; sunlight prana; consciousness; mind; and atman or spiritual Self; and the evolutionary urge.
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September 13th, 2025 by SunYogi

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Vitamin D deficiency is pandemic in the United States, but many Americans, including physicians, are not aware that they may be lacking this important nutrient.
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September 12th, 2025 by SunYogi

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This article by the University of California, San Francisco shares recent evidence that links Vitamin D dificiency to Multipe Sclerosis (MS). Advice is also given on how to increase your levels of Vitamin D.
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September 11th, 2025 by SunYogi

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Science is confirming the amazing health benefits of sunshine. More and more doctors and health experts are recommending daily exposure to safe sunlight for improved mental and physical health. Health experts are even questioning the effectiveness and safety of sunscreen and sunblock lotions. This USA Today articles features information from the American Cancer Society, Harvard University, Columbia University, and University of Pennsylvania health experts and dermatologists.
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September 11th, 2025 by SunYogi

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“The human body is not mere flesh and bones but also has electromagnetic dust, where rays from the Sun (Surya) can cause positive vibrations to balance the body, mind and spirit naturally. [The] human body is a gigantic Atomic Reactor and a moving Power House. Brain is the Generator and heart is the Transmitter”.
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September 10th, 2025 by SunYogi

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Swami Krishnananda’s discourse on The Chhandogya Upanishad teaches about the journey of the soul after the death of the body. Ancient seers of India taught that the soul journeys to the sun after death. A properly evolved soul would be allowed passage through the sun and into higher spiritual realms. Teachings on prana, nadis, nerves, and kundalini are included in this discourse.
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September 9th, 2025 by SunYogi

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This article by Wayne Purdin examines how the pineal and other endocrine glands secrete other hormones during sungazing, which create not just a high, but greater energy, longevity and experiences of samadhi or higher consciousness.
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September 7th, 2025 by SunYogi

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Read a short article on the six of the sun’s most important functions.
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September 7th, 2025 by SunYogi

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Prostate cancer kills 31,000 American men every year, the second leading cause of cancer deaths among men. Did you know that sunlight has been shown to reduce the risk of prostate cancer? In addition, prostate cancer cells have Vitamin D receptors – leading scientists to believe that sunlight and Vitamin D can be used to fight cancer in the body.
This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.
May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.
September 6th, 2025 by SunYogi

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In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.
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August 29th, 2025 by SunYogi

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Taking vitamin D supplements in middle age could cut the risk of Alzheimer’s disease in later life, scientists say. The vitamin, made when our skin is exposed to sunlight, is already credited with keeping the immune system and bones strong and preventing some cancers. And the latest study found high levels were also closely linked to keeping mentally sharp in old age. Read the rest of this entry »
August 29th, 2025 by SunYogi

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Enivronews published this article by M. Nathaniel Mead that presents a detailed account of sunlight affects the human body. Learn why daily sunlight exposure is necessary for optimal health. Part 1 of The Benefits of Sunlight shares how fear of sun burn and skin damage by excess sunlight has been over-emphasized by the media. In fact, the World Health Organization states that greater health problems occur do to too little sunlight exposure. Learn more in this information article.
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August 28th, 2025 by SunYogi

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In this health article, Dr. Mercola presents his evidence why Vitamin D is considered the most important vitamin in the human body. Learn what diseases Vitamin D will prevent and fight. Learn how much Vitamin D a person should ingest and receive from the Sun.
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August 28th, 2025 by SunYogi

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Barbara Moore, M.D. of London, was a modern-day Breatharian – eating no physical food by using the energy in air and sunlight for her body’s needs. The 1975 book “Survival into the 21st Century” by Viktoras Kulvinskas shares this information about the possibility of and transition to living on air and sunlight energy.
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August 27th, 2025 by SunYogi

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In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.
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August 26th, 2025 by SunYogi

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Research have linked vitamin D deficiency with cognitive impairment. A recent study shows that as levels of vitamin D goes down, cognitive impairment goes up.
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