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Ayurveda on Sunshine and Sunscreen

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India’s oldest natural medicine,  Ayurveda,  is a giant collection of knowledge about the human body.  In this Ayurvedic article by Dr. Helen Thomas, we learn Ayurveda’s knowledge and the benefits of sunlight and proper sunlight exposure.  Learn what Ayurveda recommends as a natural alternative to modern chemical sunscreen.

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Surya Ayurveda: The Healing Science of the Sun

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The healing science of the Sun is one of the oldest sciences and medicines on this planet. This article teaches Surya Ayurveda – the healing science of the Sun. Read quotes from India’s oldest spiritual, health, medicine and religious books: the Vedas and learn how you can use the Sun (Surya) for your healing.

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Skin Savvy: The Ayurvedic Perspective

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This Maharshi Ayurveda newsletter presents an Ayurvedic perspective on the body’s skin and sunlight. Read what The Council of Maharishi Ayurveda Physicians recommends for people of different dosha types.  Learn unique natural skin care products that you can make from rose petals, herbs and spices, milk, and watermelon.

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Ayurveda Waking Up Times

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This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises.

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Safe Ayurvedic Sunscreen Oil

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This is a continuation of Dr. Helen Thomas’ earlier article called Ayurveda on Sunshine and Sunscreen. In this article Ayurveda Doctor Thomas presents her Ayurvedic alternative to sunscreen. Do you know what natural oil Dr. Thomas will recommend? Read more to find out!

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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