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Sun Yoga for Body, Mind and Soul – online course at New Wisdom University

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In this four week course, learn the history of Sun Yoga, the science of sunlight and the human body, and techniques to utilize sunlight energy in the human body.

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Hira Ratan Manek video interview

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On August 7, 2007, Hira Ratan Manke (HRM) sat for a video interview in Ashland, Oregon. In this 24 minute long interview HRM explains the practice of sun gazing, provides a brief history of the practice, and shares some of science’s recent finding about this amazing solar food.

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India Post interviews HRM

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Amazing Account of a Man from India Shri Hira Ratan Manek – Not Eaten Food for 7 years

In an exclusive interview with India Post Shri Hira Ratan Manek said that he has not eaten food since 1995.

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Eat the Sun (video)

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Released today, Eat the Sun is a film that follows one man’s journey of sun gazing. This videos features reknowned sun gazer Hira Ratan Manek, and shares insights from other practicing sun gazes in the United States.

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Orbs appear at Hira Ratan Manek’s Sun Gazing talk in Sedona, AZ

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In October 2007, Hira Ratan Manek (HRM) presented a lecture on Sun Gazing in Sedona, Arizona, USA. A series of photographs later revealed that orbs were present at his lecture. Orbs are spheres of light that appear in digital photographs, often during times of heightened spiritual energy – such as spiritual workshops or celebrations. Look at these photos taken of Hira Ratan Manek (HRM) to see these mysterious orbs.

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Human cells are photovoltaic

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The body cells are photovoltaic, just as solar panel cells are. Once you start grooming the cells to harness the power of the sun, you can generate the energy needed for your body from sunlight. — ┬áHira Ratan Manek (HRM)

The SOLution – a 4-CD audio book by Wayne Purdin

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The SOLution is a 4 CD audio book with over 4 and a half hours of sunlight energy research, including the science, the history, the practice, and the people.

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Nourished Magazine: Sun Gazing

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The online publication Nourished Magazine. wisdom to thrive by posted this article that summaries the practice of sun gazing as is currently taught by Hira Ratan Manek, the famous sun gazer of India, and the history of sun gazing in ancient Europe, Greece, Egypt, India and the Americas. Learn how the sun affects the human body and brain and why cultures around the world have always honored the sun as a great source of biological and spiritual energy.

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Sun Yoga and its Healing Aspects

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Qigong master Richard B. Serrano shares the health benefits of sunlight and Sun Yoga practice in this article from Your Spiritual Revolution eMagazine.

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HRM Sun Gazing videos in English and Spanish

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On Saturday, April 18, 2009 in Sant Vicens de Montalt, Catalonia, Hira Ratan Manek (HRM) gave his lecture on Sun Gazing. HRM teaches that a person can directly absorb sunlight energy in their body to feed, nourish, and detoxify it. This 12-part video last over 1 hour and provides detailed instruction in the practice of Sun Gazing. Spoken English with Spanish translation is provided during this video.

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HRM Sun Gazing Process

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Hira Ratan Manek (HRM) continues to travels the world sharing the yogic technique of sun gazing.  Traveling since 2002, Hira Ratan Manek has given hundreds of free lectures in hundreds of countries.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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