August 26th, 2025 by SunYogi

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An easy way to tell how much ultraviolet (UV) radiation exposure you are getting is to look for your shadow:
- If your shadow is taller than you are (in the early morning and late afternoon), then your UV exposure is likely to be low.
- If your shadow is shorter than you are (around midday), then you are being exposed to high levels of UV radiation.
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August 26th, 2025 by SunYogi

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Research have linked vitamin D deficiency with cognitive impairment. A recent study shows that as levels of vitamin D goes down, cognitive impairment goes up.
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August 25th, 2025 by SunYogi

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The SOLution is a 4 CD audio book with over 4 and a half hours of sunlight energy research, including the science, the history, the practice, and the people.
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August 25th, 2025 by SunYogi

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Krispin Sullivan, CN is a researcher, clinical nutritionist and author of Naked at Noon: The Importance of Sunlight and Vitamin D. In this extensive article, Krispin looks at the health benefits of vitamin D and how it is used in the body.
Part 6 of The Miracle of Vitamin D focuses on the ways that Vitamin D Therapy has helped many people improve their health.
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August 25th, 2025 by SunYogi

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The Vitamin D Council was established to educate the public and professionals about Vitamin D Deficiency and its numerous associated diseases. This article answers the questions: Is Vitamin D toxic? How much Vitamin D is recommended?
This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.
May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.
August 25th, 2025 by SunYogi

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This 10 minute YouTube video by sacredsarrah teaches the scientific connection between the Sun, the Earth, and you. Learn how changes in the Sun – such as sunspots, solar winds, and solar flares – change the atmosphere of the Earth. This results in changes on the surface of the earth – including the ocean tides, earth quakes, volcanic activity. And changes in humanity – such as periods of war and conflict, as well as peace and harmony and spiritual growth. Learn more about our connection to the Sun in this YouTube video.
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August 24th, 2025 by SunYogi

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Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.
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August 24th, 2025 by SunYogi

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Medical researchers are growing increasingly excited about a wonder drug that may significantly reduce your risk of heart disease, cancer, diabetes and many other diseases — sunshine.
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August 24th, 2025 by SunYogi

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Krispin Sullivan, CN is a researcher, clinical nutritionist and author of Naked at Noon: The Importance of Sunlight and Vitamin D. In this extensive article, Krispin looks at the health benefits of vitamin D and how it is used in the body.
Part 1 of The Miracle of Vitamin D introduces this informative article.
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August 22nd, 2025 by SunYogi

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A new study led by Oxford University in England has mapped the points at which vitamin D interacts with our DNA – and identified over 200 genes directly influenced by vitamin D. It is estimated that 1 billion people worldwide do not have sufficient vitamin D. This deficiency is thought to be largely due to insufficient exposure to the sun and in some cases to poor diet.
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