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Breakthrough Information You Need to Know About Vitamin D (part 2)

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In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.

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Vitamin D could stave off mental decline in the elderly

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Taking vitamin D supplements in middle age could cut the risk of Alzheimer’s disease in later life, scientists say. The vitamin, made when our skin is exposed to sunlight, is already credited with keeping the immune system and bones strong and preventing some cancers. And the latest study found high levels were also closely linked to keeping mentally sharp in old age. Read the rest of this entry »

Which Vitamin Will Improve Your Life Expectancy the Most?

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In this health article, Dr. Mercola presents his evidence why Vitamin D is considered the most important vitamin in the human body.  Learn what diseases Vitamin D will prevent and fight.  Learn how much Vitamin D a person should ingest and receive from the Sun.

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Survival into the 21st Century: Barbara Moore, M.D.

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Barbara Moore, M.D. of London, was a modern-day Breatharian – eating no physical food by using the energy in air and sunlight for her body’s needs. The 1975 book “Survival into the 21st Century” by Viktoras Kulvinskas shares this information about the possibility of and transition to living on air and sunlight energy.

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Benefits of Sunlight: A Bright Spot for Human Health 1

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Enivronews published this article by M. Nathaniel Mead that presents a detailed account of sunlight affects the human body.  Learn why daily sunlight exposure is necessary for optimal health.  Part 1 of The Benefits of Sunlight shares how fear of sun burn and skin damage by excess sunlight has been over-emphasized by the media.  In fact, the World Health Organization states that greater health problems occur do to too little sunlight exposure.  Learn more in this information article.

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Ayurveda Waking Up Times

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This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises.

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Lack of Sunshine Vitamin Linked to Cognitive Decline

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Research have linked vitamin D deficiency with cognitive impairment. A recent study shows that as levels of vitamin D goes down, cognitive impairment goes up.

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Fifteen facts you never knew about vitamin D and sunlight exposure.

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Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.

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Ray of sunshine gives brighter future with mental health

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A Melbourne University study has shown a link between depression and a lack of vitamin D, which is derived from exposure to sunlight. Exposure to sunlight is the most efficient way for the body to produce vitamin D, as little is found in food. A few minutes’ exposure each day during the summer and two to three hours per week during winter, is enough to maintain most people’s vitamin D levels.

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Edgar Cayce on Vitality and Sunlight

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This article summarizes Edgar Cayce’s perspective and advise on vitality – the vigor and power of health and wellness. Edgar Cayce frequently references the importance of spiritual practices that awaken the kundalini energy and increase prana or chi energy in the body. He specifically mentions the ability to biologically absorb and utilize the energy of the sun through breathing practices and exercises.

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The Hidden Reality of Solar Light (part 1)

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This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 1 of this article looks at the five major components of Sunlight: Information Factors, Universal Forces, Energetic Factors, Evolutionary Factors, and Enlightenment Factors.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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