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Surya Namaskar sequence

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Surya Namaskar is the famous Sun Salutation exercise of yoga. Traditional Surya Namaskar is a combination of movement and stretching asanas, combined with breathing pranayama, yoga bija mantras, chakra concentration, and bhakti devotion. Surya Namaskar was developed as a complete spiritual practice that integrates every major system of yoga. Surya Namaskar is considered by many experts to be the most complete exercise in the world.

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Wiley Brooks on the Tomorrow Show with Tom Snyder

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On December 9 ,1981, Wiley Brooks appeared on the Tomorrow Show with Tom Snyder.  Wiley Brooks is one of the earliest public breatharians in modern times.  In this video interview, Wiley Brooks speaks about the breatharian state, the perfect design of the human body, living on vital energies in the air, and the process of becoming a breatharian.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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