Japanese method of Simplified Surya Namaskara with Reiki

August 27th, 2024 by SunYogi

(2 votes, average: 3.00 out of 5)

In Japan, a modified version of the yoga technique Surya Namaskara – the Sun Salutation – has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified Surya Namaskara.

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