Heliotherapy – Benefits of Sunbathing

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One of the oldest health care practices is heliotherapy or sunbathing. This ancient healing practice has been used for thousands of years to keep people in high states of health and to fight common illnesses by boosting immunity. Modern research on the remarkable health benefits of Vitamin D confirm that sunbathing is one of the most important health care practices available to us today.

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This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.

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