August 27th, 2025 by SunYogi
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This article from Light of Love: Sahaja Yoga Meditation News teaches about the significance of the Agnya (Ajna) Chakra and Jesus Christ. Learn how Jesus Christ is the Lord of the Agnya (Ajna) Chakra, which corresponds to the Sun – evidenced from early depictions of Jesus Chirst in religious artwork and the significance of the dates of his life. Learn how the Agnya (Anja) Chakra works with sunlight to create the spiritual change that Jesus Christ embodied.
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August 26th, 2025 by SunYogi
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Suryayog is the yoga of the Sun. It is an ancient yogic technique that has recently re-surfaced in India. Suryayog involves just 3 steps: Sungazing, Meditation and Circle of Light, and can be practiced by anyone, regardless of age or faith.
This article reminds us of the importance of the Sun in our lives. If there is a wonder drug or cure-all it would be the Sun.
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August 25th, 2025 by SunYogi
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In his Coast to Coast AM radio interview, psychologist Christopher Holmes discusses his “most mind-boggling” subject – that humans beings are spiritual beings that come from the sun and return to the sun at death.
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August 24th, 2025 by SunYogi
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Swami Satyananda Saraswati has written an extensive book on the practice of Surya Namaskar, the yoga Sun Salutation. This book teaches the complete Surya Namaskar technique, including the correct sequence of asanas, breathing pranayama, concentration locations, mantra, and bandhas. The inner meaning / esoteric science of Surya Namaskar is also explained. This book is highly recommended by Sunlightenment to deepen your Sun Yoga spiritual practice and improve your health.
Included in this post is a video example of the Surya Namaskar yoga practice, including the sacred bija mantras for each asana movement.
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August 24th, 2025 by SunYogi
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This article by Sri Chinmoy shares the Hindu teachings on Surya, the sun god, found in the Vedas and Upanishads of India. Part 3 discusses the famous Gayatri Mantra – a prayer to Surya, the sun god, for spiritual purification and enlightenment.
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August 23rd, 2025 by SunYogi
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In Japan, a modified version of the yoga technique Surya Namaskara – the Sun Salutation – has been created for the elderly who face physical limitations and find it difficult to practice the 12 postures of the traditional Surya Namaskar of Sun Salutation. This blog post created by Shreedhar shares the 7 stages of Simplified Surya Namaskara.
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August 22nd, 2025 by SunYogi
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The Modhera sun temple, even in its ruined state is a majestic one, bearing testimony to the art of the ancient Chalukyas of Gujarat, India. Modhera is now the site of several dance and cultural festivals. The sun temple and the ambience here provide a majestic backdrop for the exhibition of performing arts.
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August 15th, 2025 by SunYogi
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This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India. Part 1 shares India’s teachings on Surya, the sun god and the spiritual sun that exists within each person.
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