January 29th, 2026 by SunYogi
Loading...
The Hatha Yoga practice of trataka is a simple technique that has a purifying, invigorating effect on the mind and improves concentration, paving the way for a deeper meditation practice. Trataka also nourishes the subtle flame at the navel center, promoting vitality and inner health. In its more advanced form, as the Himalayan master Swami Rama said, “The practice of trataka eventually merges into surya sadhana, meditation on the solar energy.” Learn more about this power solar energy technique taught by Swami Rama in this Yoga Plus article.
Read the rest of this entry »
January 17th, 2026 by SunYogi
Loading...
India’s sun temple Suryanaar Koyil is located near Kumbhakonam in Tamilnadu. This sun temple was constructed by Kulottunga Chola in the 1100s, to aid visiting dignitaries from Kanauj in sun worship.
Read the rest of this entry »
January 17th, 2026 by SunYogi
Loading...
In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the Ascended Master Serapis Bey, who lived as the Egyptian Pharaoh Amenhotep II.
Read the rest of this entry »
January 13th, 2026 by SunYogi
Loading...
This article from Light of Love: Sahaja Yoga Meditation News teaches about the significance of the Agnya (Ajna) Chakra and Jesus Christ. Learn how Jesus Christ is the Lord of the Agnya (Ajna) Chakra, which corresponds to the Sun – evidenced from early depictions of Jesus Chirst in religious artwork and the significance of the dates of his life. Learn how the Agnya (Anja) Chakra works with sunlight to create the spiritual change that Jesus Christ embodied.
Read the rest of this entry »
January 5th, 2026 by SunYogi
Loading...
Suryayog is the yoga of the Sun. It is an ancient yogic technique that has recently re-surfaced in India. Suryayog involves just 3 steps: Sungazing, Meditation and Circle of Light, and can be practiced by anyone, regardless of age or faith.
This article reminds us of the importance of the Sun in our lives. If there is a wonder drug or cure-all it would be the Sun.
Read the rest of this entry »
January 3rd, 2026 by SunYogi
Loading...
In his Coast to Coast AM radio interview, psychologist Christopher Holmes discusses his “most mind-boggling” subject – that humans beings are spiritual beings that come from the sun and return to the sun at death.
Read the rest of this entry »
December 30th, 2025 by SunYogi
Loading...
Swami Satyananda Saraswati has written an extensive book on the practice of Surya Namaskar, the yoga Sun Salutation. This book teaches the complete Surya Namaskar technique, including the correct sequence of asanas, breathing pranayama, concentration locations, mantra, and bandhas. The inner meaning / esoteric science of Surya Namaskar is also explained. This book is highly recommended by Sunlightenment to deepen your Sun Yoga spiritual practice and improve your health.
Included in this post is a video example of the Surya Namaskar yoga practice, including the sacred bija mantras for each asana movement.
Read the rest of this entry »
December 28th, 2025 by SunYogi
Loading...
This article by Sri Chinmoy shares the Hindu teachings on Surya, the sun god, found in the Vedas and Upanishads of India. Part 3 discusses the famous Gayatri Mantra – a prayer to Surya, the sun god, for spiritual purification and enlightenment.
Read the rest of this entry »
(6 votes, average: 4.33 out of 5)
