Ray of sunshine gives brighter future with mental health

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)
Loading...

A Melbourne University study has shown a link between depression and a lack of vitamin D, which is derived from exposure to sunlight. Exposure to sunlight is the most efficient way for the body to produce vitamin D, as little is found in food. A few minutes’ exposure each day during the summer and two to three hours per week during winter, is enough to maintain most people’s vitamin D levels.

Read the rest of this entry »

Stop telling people to avoid sun – say cancer experts

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

On February 1, 2004, Medical News Today published a summary of recent research finding in the United Kingdom (UK). Chairman of the UK Skin Cancer Prevention Working Party stated “telling people to avoid the sun entirely is draconian and unnecessary.”

Read the rest of this entry »

University of Minnesota: Vitamin D and weight loss

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
Loading...

A 2009 study at the University of Minnesota Medical School shows promising evidence that a person’s level of vitamin D may be a predictor of his or her ability to lose fat.

Read the rest of this entry »

The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

In his new book The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem, Vitamin D research doctor Michael Holick outlines a program to ensure you are getting the greatest benefit from the Sun and Vitamin D.

Read the rest of this entry »

What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


Subscribe to this blog

Subscribe to this blog