March 8th, 2026 by SunYogi

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Part 5 of Benefits of Sunlight discusses many of the other health links tied to Vitamin D, UV light, and sunlight exposure. Multiple Sclerosis, diabetes, cardiovascular disease, hypertension, blood pressure, arthritis, immunity diseases, colon cancer, lupus are some of the health diseases improved by sunlight exposure.
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March 6th, 2026 by SunYogi

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Has the grand Roman Pantheon been keeping a secret for nearly 2000 years? An expert in ancient timekeeping thinks so, arguing that it acts as a colossal sundial.
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March 6th, 2026 by SunYogi

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Nikolai Dolgoruky calls himself a “sun eater.” After 14 years of fasting, Nikolai has increased the amount of energy he receives from the Sun and reduced his need of physical foods. Since 2003 he has ingest only tea with honey and soup broth. Nikolai has also set the record for staring at the sun for 13 hours.
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March 6th, 2026 by SunYogi

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With all of the remarkable health benefits of sunlight and vitamin D, why haven’t governments and federal health organizations been supporting the sunlight vitamin? Studies keep piling up that prove vitamin D’s amazing health benefits in nearly every area of human health. An still vitamin D receives little or no media attention. Why is this?
In this in-depth article by Sam Apple, we learn the reason why governments are unlikely to support a vitamin gotten from the sun. Could it be greed for money? Inability to regulate and control something as natural as sunlight? Is it lack of research or funding? Or perhaps upsetting the multi-billion dollar pharmaceutical industry? Learn how deep the rabbit hole goes in this article by Sam Apple.
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March 4th, 2026 by SunYogi

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Common to Sun Gazing practice is the experience of After Images, Phosphenes, Eye Floaters, and the Blue field entoptic phenomenon. Learn more about these phenomenon is this article by Floco Tausin as he takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Learn how you can strengthen your eyes to gain spiritual vision and awaken the inner light.
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March 4th, 2026 by SunYogi

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The Gayatri Mantra is considered to be the holiest verse of the Vedas. It describes the bhargah (the solar spirit), who is the essence of Savitri (the solar being), who is yet the inner identity of Surya (the sun). The Gayatri Mantra as a prayer is a petition to the infinite light of pure consciousness. This article by Yoga + Joyful Living magazine clearly explains the meaning and significance of the Gayatri Mantra.
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March 4th, 2026 by SunYogi

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Modern DNA research is showing that Vitamin D improves the body’s ability to fight cancer and repair DNA damage. Larger amounts of Vitamin D3 in the body increases the expression of the GADD 45 protein – GADD stands for Growth Arrest and DNA Damage – This protein inhibits the growth of cancer cells and stimulates repair of damage to cellular DNA.
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March 2nd, 2026 by SunYogi

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Science is confirming the amazing health benefits of sunshine. More and more doctors and health experts are recommending daily exposure to safe sunlight for improved mental and physical health. Health experts are even questioning the effectiveness and safety of sunscreen and sunblock lotions. This USA Today articles features information from the American Cancer Society, Harvard University, Columbia University, and University of Pennsylvania health experts and dermatologists.
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March 2nd, 2026 by SunYogi

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Dr. William B. Grant, PhD, an internationally known research scientist who recently retired from NASA’s Langley Research Center, has discovered that moderate sun exposure is necessary to fight numerous forms of internal cancers.
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March 2nd, 2026 by SunYogi

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This article in the Los Angeles Times shares research from Dr. John Ott and Phillip Hughes Ph.D. which highlight the dangers of artificial light and the use of sun glasses. Published in 1980, this research was cutting edge for the time and awakened the general public to the need for full spectrum lighting and sunlight for optimal health.
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March 2nd, 2026 by SunYogi

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“The human body is not mere flesh and bones but also has electromagnetic dust, where rays from the Sun (Surya) can cause positive vibrations to balance the body, mind and spirit naturally. [The] human body is a gigantic Atomic Reactor and a moving Power House. Brain is the Generator and heart is the Transmitter”.
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February 28th, 2026 by SunYogi

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On June 9, 2003, The Times of India annoucned that The Institute of Healing and Alternative Therapy in Patna, India will begin teaching courses on Suryayog and the power of the Sun.
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February 26th, 2026 by SunYogi

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In the final part of their articles on sunlight, vitamin D, and human health, the Vital Choices newsletter targets the scientific research that shows increased occurrance of Multiple Sclerosis (MS) with lower sunlight exposure and vitamin D intake.
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February 26th, 2026 by SunYogi

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The follow-up article by New Autism Cure takes a deeper look at the current modern autism and vitamin D deficiency research. More scientific evidence is presented and links to other vitamin D websites and publications are provided.
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February 26th, 2026 by SunYogi

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It is very clear that modern science has proven that sunlight exposure is necessary for human health. However how much sunlight exposure may not be. M. Nathaneil Mead discusses how much sunlight exposure people should get in Part 6 of his article the Beneftis of Sunlight: A Bright Spot for Human Health.
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February 26th, 2026 by SunYogi

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The sun improves the eyes and pupils in many wonderful ways. For instance, it loosens tight muscles. The nerves and muscles just naturally let go of stress and tension, a leading cause of poor eyesight. The eyes thrive on the sun’s energy
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February 24th, 2026 by SunYogi

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The greatest amount of the sun’s energy output is in the infrared segment of the spectrum. This band of light has been shown to have many beneficial effects on health, detoxification, and longevity. This article on Far Infrared Light summaries some of the many benefits of this energy band of sunlight.
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February 22nd, 2026 by SunYogi

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New research is showing that that Vitamin D deficiency may be a component of the lung inflammation that is seen in cystic fibrosis. Vitamin D has also been linked to the immune system and inflammation. Vitamin D deficiency is now found in many Americans who are healthy and individuals with cystic fibrosis are at an even higher risk.
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February 22nd, 2026 by SunYogi

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This article by Wayne Purdin examines how the pineal and other endocrine glands secrete other hormones during sungazing, which create not just a high, but greater energy, longevity and experiences of samadhi or higher consciousness.
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February 22nd, 2026 by SunYogi

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Sungazer and author Wayne Purdin published an article on the history of Sun Gazing and Sun Worship in the Spring 2008 edition of the World Explorer Magazine (vol.5 no.1). Includes the history of Sun Worship in the spiritual traditions: Egypt, Judaism, Christianity, Rosicrucian, Essene, Gnostics, Knights Templar, Cathars, and India Yoga.
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February 22nd, 2026 by SunYogi

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This article by “The Health Correlator” examines the effects of sunlight and vitamin D has on age, body toxicity, and disease. Most interestingly, natural sunlight vitamin D does not show signs of toxicity at any level. However artificial vitamin D in the form of dietary supplements does shows sign of toxicity at high dosages.
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