Home Bare Foot Walking

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This short article by iloveIndia.com lists many of the health benefits of barefoot walking. New research is now confirming what our ancestors knew for thousands of years – barefoot walking has many positive effects on our physical, mental and emotional health.

Home Bare Foot Walking


There was a time when barefoot walking was considered to be immodest and was frowned upon by people. In fact, watching someone walking without his/her shoes, or at least slippers, on was bound to create a negative impression about him/her in other people’s mind. However, this has ceased be the case in the present times. In fact, today, there is a complete society, called ‘Society of Barefoot’, dedicated to the cause of walking barefoot. Have you ever wondered why more and more people are taking to bare foot walking these days, especially in their home? Let us tell you that walking bare foot has a lot of positive effects on the health of a person. If you want to explore the benefits of bare foot walking, go through the following lines.

In the Children

It has been noticed that people who have walked barefoot in their childhood encounter much less foot troubles, as compared to those whose feet were always covered with slippers, sandals or shoes. In other words, the children who go barefoot, and are allowed to do so by their parents, have been seen to have lesser foot deformities, greater flexor strength and more feet agility. At the same time, they are able to spread their toes to a greater extent than others.

In General

Irrespective of the extent of care shoes companies take, in making footwear that suits the shape of human feet, they can never ever beat the comfort that one gets from bare foot walking. In fact, those who walk with their shoes on encounter much more aches and pains in the body, as compared to the people who indulge in home bare foot walking.

Barefoot walking helps straighten out the toes of a person. At the same time, if you walk bare foot, even the lazy muscles of your feet are prompted to move and develop more, with the result that you have toned and much stronger foot muscles.

Another positive effect of bare foot walking, which most of the people are unaware of, is that it helps the leg muscles pump blood back to the heart. This makes it beneficial for those who are suffering from the problem of varicose veins.

Though most of the people are unaware of the fact, walking barefoot helps relax tired feet. It has also proven beneficial for people suffering from flat feet, in many cases helping them overcome the problem altogether.

Walking barefoot in the summer season has been found to have a cooling effect on the body of a person, especially if he/she walks on morning grass, leaves or a piece of log in the garden.

In traditional exercises, like yoga, tai-chi and martial arts, it is believed that being barefoot helps a person absorb Chi, the life-force energy. As you walk with your feet bare, you increase your vitality. At the same time, it helps you think clearly and increases your capacity to work.

Walking barefoot in your garden or the local park will help you feel closer to the nature. This will not only take your mind off everyday tensions and relax your body, but also rejuvenate your mind and boost your energy levels.

Source: http://www.iloveindia.com/fitness/walking/home-barefoot-walking.html


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This entry was posted on Thursday, May 30th, 2024 at 1:37 am and is filed under Articles.

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One Comment

sanjay notani said:

on October 28th, 2010

I like to get mails on bare foot


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