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Trataka – Concentrated Gazing (Yoga Magazine)

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This detailed article on Trataka – the yoga practice of concentrated gazing – was published by Yoga Magazine in May of 1991. Learn how this ancient Hatha yoga practice can help to improve all functions of the eyes, improve mental functions, create peace and improve energy levels.  Yogis and ancient yoga texts – like the Hatha Yoga Pradipika – share that higher spiritual abilities, like clairvoyance, telepathy, telekinesis, psychic healing can develop.  The practice of Sun Trataka – gazing at the rising or setting sun is also referenced by Swami Niranjan in this article.

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This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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