September 17th, 2025 by SunYogi
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As the Northern Hemisphere enters the Autumn season, daylight hours are decreasing. We are getting less sunlight on our skin and as a result can be more likely to experience depression. In the colder months, it is important to get as much natural sunlight as possible. For people having difficulty getting natural sunshine, Sunlightenment has recommended UV and IR Light boxes listed in the sidebar. This article by Dr. Mercola shares research on the connection between sunlight, vitamin D and mental depression.
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September 14th, 2025 by SunYogi
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This article by Dr. Mercola encourages people to become pro-active with their health. Cut your cancer risk by 60%, reduce chances of breast cancer (and its recurrence), colon cancer, diabetes and myocardial infarction simply by getting more sunlight exposure and Vitamin D.
Participate in the D*action Project: a 5-year study by UCSD that will prove the amazing health benefits of Vitamin D.
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September 13th, 2025 by SunYogi
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One of Dr. Mercola’s mentors – Dr. Jonathan Wright, MD – speaks about the importance of sunlight for our health. Dr. Wright lives in Seattle, Washington, USA – the cloudiest state in America. Dr. Wright understands the importance of sunlight for the body and the difficulty that getting enough sunlight can be. In this article, Dr. Wright offers healthy methods to increase Vitamin D levels using natural light and artificial devices.
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September 13th, 2025 by SunYogi
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Vitamin D deficiency is pandemic in the United States, but many Americans, including physicians, are not aware that they may be lacking this important nutrient.
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September 9th, 2025 by SunYogi
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Vitamin D, the sunshine vitamin, is different from other vitamins in that it influences your entire body — receptors that respond to the vitamin have been found in almost every type of human cell, from your brain to your bones.
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September 7th, 2025 by SunYogi
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The assumption that vitamin D supplements will protect you against diseases associated with low vitamin D levels is incorrect, according to Australian researchers. The report found that vitamin D supplements are immunosuppressive and may actually make diseases worse.
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September 7th, 2025 by SunYogi
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Dermatology expert Dr. Bernard Ackerman dispels the the myth of skin cancer being caused by sunlight in his research on melanoma.
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September 6th, 2025 by SunYogi
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At least 2,000 genes, or nearly 10% of your genes, have been identified that are directly influenced by vitamin D, which in turn impact a wide variety of health issues, from preventing the common cold and flu to inhibiting at least 16 different types of cancer. There’s even evidence linking vitamin D to the process of brain detoxification of heavy metals such as mercury.
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September 6th, 2025 by SunYogi
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Approximately 1.5 million Americans suffer from Parkinson’s disease.. Parkinson’s is a neurodegenerative disease caused by a steady depletion of nerve cells causing increasingly slow motor function, tremor when at rest, muscle rigidity, and abnormalities in your walk. Parkinson’s disease has been linked with decreased levels of dopamine in your brain and now a prime risk factor does appear to be deficiency in vitamin D.
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September 6th, 2025 by SunYogi
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In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.
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September 5th, 2025 by SunYogi
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Contrary to what you may have heard, appropriate sun exposure actually helps prevent the fatal type of skin cancer, melanoma. In fact, melanoma skin cancer, has been found to decrease with greater sun exposure, and can be increased by sunscreens. In fact, indoor workers get three to nine times LESS solar UV exposure than outdoor workers get, yet only indoor workers have increasing rates of melanoma — and the rates have been increasing since before 1940. Read this informative article to dispel the many myths of melanoma skin cancer.
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August 30th, 2025 by SunYogi
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New Vitamin D research shows that Vitamin D3 (calcitriol) may offer protection against cellular damage caused by radiation. The article by Dr. Mercola looks at the latest Vitamin D research and present alternative health practice to protect your body from radiation and radioactive toxins, such as chlorella, spirulina, sweet whey, and potassium iodide.
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