The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
(1 votes, average: 5.00 out of 5)
Loading...In his new book The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
(1 votes, average: 5.00 out of 5)Loading...Vitamin D Deficiency is Why You Get Flu!
(1 votes, average: 5.00 out of 5)Loading...This article by Dr. Mercola – the Internet’s largest alternative health educator -shares important new science that shows how vitamin D deficiency is link to many diseases including heart diseaser, cancer, diabetes, depression, autoimmune disease and many others. Let how you can get more sunlight in your body, increasing vitamin D levels and keeping you healthy.
Trash Your Sunscreen and Other Summer Sun Tips
(No Ratings Yet)Loading...This article by Dr. Joseph Mercola shares research debunking the myths of sunscreen protection. There is another major problem with sunscreen aside from the potential chemical toxicity and that is it blocks your skin’s ability to make vitamin D by more than 95 percent.
Lack of Light Causes High Blood Pressure?
(No Ratings Yet)Loading...Around the world, the farther one gets from the equator, the more likely you are to find people with high blood pressure. Lack of exposure to ultraviolet light may actually contribute to the rise in blood pressure in higher latitudes, according to a new theory from an Alabama researcher.
Asthma is caused by Vitamin D deficiency
(3 votes, average: 2.67 out of 5)Loading...New research provides evidence for a link between vitamin D insufficiency and asthma severity. The incidence of asthma cases has increased by more than 300 percent over the last two decades and now affects an estimated 20 million Americans. Learn how daily exposure to sunlight can greatly reduce your asthma and allergies.
Canada Looks at Vitamin D for Swine Flu Protection
(No Ratings Yet)Loading...Following a 1 year study on the positive effects of Vitamin D on severe seasonal influenza, Canada will expand its study to include the Swine Flu. Science has already confirmed the benefits of Vitamin D for increased immunity and better overall health. Can the Sun’s light protect us from the Swine Flu virus?
Read This Shocking Vitamin D Report or You’ll Kick Yourself for the Next Decade
(2 votes, average: 4.50 out of 5)Loading...Research published by the British Medical Journal confirms that low vitamin D levels obtained in the past are a risk factor for developing colon cancer in the future. Even more significant is that vitamin A, even in relatively low amounts, can reduce vitamin D’s reduced rates of colon cancer. This is the largest study to date showing that vitamin A blocks the benefits of vitamin D.
Does Sun Exposure Really Cause Melanoma?
(No Ratings Yet)Loading...In this 5 minute audio interview, Dr. Robert Heaney explains why sunshine has been wrongly accused of being the main culprit in causing deadly skin cancer, melanoma.
Does Too Much Sun Really Cause Melanoma?
(1 votes, average: 5.00 out of 5)Loading...Sam Shuster, a consultant dermatologist at Norfolk and Norwich University Hospital, argues that sun exposure is not the major cause of malignant melanoma.
Study finds that Sunlight Actually Prevents Cancer
(No Ratings Yet)Loading...Insufficient exposure to ultraviolet radiation may be an important risk factor for cancer in Western Europe and North America, according to a new study published in the prominent Cancer journal that directly contradicts official advice about sunlight.
How Sunshine and Vitamin D Can Help You Eliminate Mercury
(1 votes, average: 5.00 out of 5)Loading...Accumulating data have provided evidence that vitamin D is involved in brain function. Vitamin D can inhibit the synthesis of inducible nitric oxide synthase and increase glutathione levels, suggesting a role for the hormone in brain detoxification.
The Depressing Truth About Vitamin D Deficiency
(1 votes, average: 5.00 out of 5)Loading...As the Northern Hemisphere enters the Autumn season, daylight hours are decreasing. We are getting less sunlight on our skin and as a result can be more likely to experience depression. In the colder months, it is important to get as much natural sunlight as possible. For people having difficulty getting natural sunshine, Sunlightenment has recommended UV and IR Light boxes listed in the sidebar. This article by Dr. Mercola shares research on the connection between sunlight, vitamin D and mental depression.
What is Sunlightenment?
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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Vit. D Supplements
There is no replacement for getting the sunlight directly on your skin. But for the winter months when sunlight is less or rainy climate zones, these Vitamin D supplements are recommended. Highest quality. Trusted companies.UV Meters
UV light meters measure the sunlight for safe Sun Gazing
Light Bulbs
Replacing your light bulbs with Full Spectrum light bulbs with a 5000K-5600K light temperature has proven health benefits.
SAD Lamps
SAD lamps are not meant to replace sunlight. However they can be used to supplement daily light exposure.
Guided Meditations
