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Open Your Heart, Let in the Light of the Sun

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This article by The Times of India shares the connection between the Love and the Sun, as taught in India’s greatest spiritual texts.  Connection are made in the teachings of Jesus, Tagore, and the Torah.

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Here Comes the Sun: Surya Namaskar (1 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 1 of this article in Yoga Journal magazine shares the History and Practice of Surya Namaskar.

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Rabindranath Tagore’s philosophy inspired by the Sun

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The great sage of India Rabindranath Tagore lived up to his name – Rabi means the Sun.  Read how Rabindranath Tagors carried the message of the Sun in his songs, poems, and books.

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Surya the Healer And Energiser

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This article published by The Times of India writes of the spiritual power of the Sun (Surya) and the pracitce of Suryayog.  Suryayog is a dynamic spiritual yoga which brings us in tune with nature and the inner self. We are drawn towards eternal light, from the human to the Supreme. Read the rest of this entry »

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The Energy-giving Sun as Protector and Sustainer

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The Times of India interviewed Swami Surya Jowel, one of India’s most famous sun gazers.  Swami Surya Jowel was asked about to compare religion and spirituality, how to achieve spiritual realisation, the importance of Suryayog, and the naure of Surya or the Sun.

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What If? The movie features Sun Yogis HRM and Uma Sankar

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What If? The Movie focuses on humanity’s truly unlimited potential, while show-casing extraordinary ideas and people from around the globe. Featuring sun gazers Hira Ratan Manek (HRM) and Uma Sankar, and 31 other extraordinary people.

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Feasting on Sunshine by Dr. Mercola

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Dr. Mercola, owner of the largest alternative health website online, posted a comprehensive article on Sun Gazing on January 8, 2009.  This article includes Dr. Mercola’s own thoughts, the pratice and process of Sun Gazing, Hira Ratan Manek, the pineal gland, skeptics’ opinions, and research findings.

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Martand, India – Vedic center of Sun worship

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Throughout history, the Sun has honored by many spiritual cultures as a focus of worship.  Offering praise and thanks to the Sun was common in India during the time of the Vedas and Vedic culture.  Locations and temples of Sun worship still exist, such as this temple in Martand, India.

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Seeing Beyond the Sun by Swami Nirmalananda Giri (part 1)

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This commentary on the Isha Upanishad by Swami Nirmalananda Giri discusses the significant of the sun in spiritual practice. The outer material aspects of the sun and the inner metaphysical aspects of the sun are discussed in detail. Part 1 discusses the six characteristics of the “golden orb” of the sun: physcial sunlight and it’s affects on the human body and pineal gland; sunlight prana; consciousness; mind; and atman or spiritual Self; and the evolutionary urge.

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Discovery Channel documentary on breatharian Prahlad Jani

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On June 26, 2006, The Discovery Channel aired a documentary featuring Prahlad Jani – a man who has not eaten food nor water for over 60 years. Dr. Sudhir Shah hypothesized that Prahlad Jani is receiving nourishment from the sun – similar to the sun yogi Hira Ratan Manek.

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Abodes of Surya – Suryanaar Koyil

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India’s sun temple Suryanaar Koyil is located near Kumbhakonam in Tamilnadu. This sun temple was constructed by Kulottunga Chola in the 1100s, to aid visiting dignitaries from Kanauj in sun worship.

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Aditya Hridayam – Meditation of the Sun in the Heart

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The Ramayana is India’s most famous ancient Sanskrit epic, consisting of 24,000 verses in seven books. The 107th chapter of Yuddha Kanda of Ramayana contains a hymn dedicated to the Sun God, Lord Surya. In this 31 verse hymn we learn of the praiseworthy qualities of the Sun and it’s affects on the human mind, body and spirit.

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Here Comes the Sun: Surya Namaskar (2 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 2 of this article in Yoga Journal magazine teaches the asana sequence of Surya Namaskar and offers tips to deepen your yoga experience.

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Who is Sunyogi Umasankar?

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One of India’s well known Sun Gazing yogis, Umasankar has discovered a method of absorbing energy directly from the sun, removing the need to eat, drink or sleep. Learn more about who this Sunyogi is and how he discovered the spiritual practice of Sun Gazing.

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Survival into the 21st Century: Barbara Moore, M.D.

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Barbara Moore, M.D. of London, was a modern-day Breatharian – eating no physical food by using the energy in air and sunlight for her body’s needs. The 1975 book “Survival into the 21st Century” by Viktoras Kulvinskas shares this information about the possibility of and transition to living on air and sunlight energy.

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CNN – Mystic’s fast baffles doctors

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A 76-year-old Indian mystic claims to have survived the past 68 years — yes, years — without eating, drinking or going to the toilet.  A 10-day trial under 24 hour surveillance by a team of medical doctors has scientists baffled.  Prahlad Jani says his fasting ability is divinely inspired.

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Surya by Sri Chinmoy (part 3)

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This article by Sri Chinmoy shares the Hindu teachings on Surya, the sun god, found in the Vedas and Upanishads of India.  Part 3 discusses the famous Gayatri Mantra – a prayer to Surya, the sun god, for spiritual purification and enlightenment.

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Suryayog helps one find solutions within oneself

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Surya Swami gives this interview to The Times of India on June 6, 2003.  Surya Swami teaches Suryayog a yoga practice that includes gazing at the sun with naked eye, chanting mantras, deep breathing, a few yogic postures and bowing to Nature.

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Course After Death by Swami Krishnananda

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Swami Krishnananda’s discourse on The Chhandogya Upanishad teaches about the journey of the soul after the death of the body. Ancient seers of India taught that the soul journeys to the sun after death. A properly evolved soul would be allowed passage through the sun and into higher spiritual realms. Teachings on prana, nadis, nerves, and kundalini are included in this discourse.

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Abodes of Surya – Konark Sun Temple

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The Konark Sun temple is probably the best and most majestic specimen of temple art in Orissa, India, despite its ruined state. The Konark sun temple attracts thousands of visitor every year because of it’s magnificent architecture and historical significance.

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Abodes of Surya – Sun Worship in India

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India has one of the world’s earliest records of sun worship. This article reveals some the sun temples that exist in India. These temples were once the centers of spiritual worship and now function largely as tourist centers and historic landmarks.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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