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The Major Health Benefits of Going Barefoot (Really!)

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In 1961, a remarkable book on Foot Health was published by Simon J. Wikler, D.S.C., called Take Off Your Shoes and Walk : Steps to Better Foot Health. This book presents evidence showing that the invention of shoes has led to numerous health problems that did not exist in ancient times. Modern research is confirming that walking barefoot not only strengthens our legs and feet, but also helps to reduce stress, improves heart and blood health, and supplies more energy to the body.

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