In 1961, a remarkable book on Foot Health was published by Simon J. Wikler, D.S.C., called Take Off Your Shoes and Walk : Steps to Better Foot Health. This book presents evidence showing that the invention of shoes has led to numerous health problems that did not exist in ancient times. Modern research is confirming that walking barefoot not only strengthens our legs and feet, but also helps to reduce stress, improves heart and blood health, and supplies more energy to the body.
The Major Health Benefits of Going Barefoot (Really!)
“Set your feet free and your mind will follow.” So goes the logo on the Society for Barefoot Living homepage. Why, you may be wondering, is there a society devoted just to people who love to live barefoot? If you ask the barefooters of the world, chances are the first thing they’ll say is that it just feels great.
“We enjoy walking barefoot as nature intended, taking delight in feeling the many textures the world has to offer — ” says the Society.
Kids who go barefoot more often actually develop stronger, healthier feet.
Not convinced that you’re ready to throw your shoes away just yet? Well, going barefoot doesn’t just feel good–it’s really proven to be good for you! Here are some reasons why:
Say Goodbye to Troubled Feet
The introduction of the now out-of-print book “Take Off Your Shoes and Walk : Steps to Better Foot Health” by Simon J. Wikler D.S.C., states that, ” — Practically all shoes worn daily by men and women in our Western civilization have little relation to the shape of the human foot — Most adults’ foot trouble would either not exist or would be much less bothersome if properly-shaped shoes had been worn during childhood or, better yet, if those people had gone barefoot — ”
- The book details a bit about the history of foot trouble, only to reveal that:
- There is no record of foot troubles in Biblical times comparable to modern foot ills.
- The seeds of foot trouble were first sown in the Renaissance.
- The introduction of the elevated heel and the pointed toe marked the beginning of modern foot disabilities.
The book also describes a study performed from 1957-1960 that examined whether a mother’s objections to letting her child walk barefoot influenced the health of the child’s feet. It was found that children who were allowed to go barefoot often had:
- Less deformed toes
- Greater flexor strength
- More ability to spread the toes
- Denser muscles on the bottom of the feet
- Greater agility than those who had never gone barefoot
A wider range of hip circumduction and more flexibility of the gluteal and hamstring muscles, which gave them more ability to touch their toes when their knees were held stiff
Keep Your Feet From Getting Lazy
“Shoes often protect the feet so much that certain foot muscles get lazy because they’re not being used,” said James DeMarco, running coach and sports store owner.
That’s why more people than you’d think have taken to running in bare feet. Marathon runners from Kenya do it all the time, but in the United States you’re most likely to see a barefoot runner on the beach. Still, there are those who venture to other areas like grassy fields and even hiking trails.
If you’re thinking that running barefoot sounds strange, consider the findings of Michael Warburton, a physical therapist in Australia. In a 2001 research paper he wrote that running barefoot decreases the likelihood of ankle sprains and chronic injuries, such as plantar fasciitis. And, wearing shoes actually increases the risk of sprains because they make runners unaware of the foot’s position.
It’s not as far-fetched as it may sound — Nike has just released the Nike Free, a “shoe that lets your foot run free on any surface.” It’s designed to mimic the effects of running barefoot. According to Nike, “Studies show that barefoot training leads to stronger feet, that stronger feet lead to a stronger body, and that natural movement enhances agility.”
Fight Varicose Veins
Going barefoot can actually help prevent vein problems. Why? The motion you get from your unrestricted foot helps the leg muscles pump blood back to the heart. The motion may not be as effective if your foot is confined in a shoe.
It’s Just More Relaxing
Going barefoot really puts you in a different sort of mindset, and is usually only reserved for those special, relaxing moments.
Think about when you tend to go barefoot — at the beach, at home on the carpet, walking on cool grass in the summer, — and you’ll get an idea of what we mean. Exercises geared toward strengthening the body and relaxing the mind (yoga, tai chi, martial arts) are also typically practiced barefoot.
“Maybe the whole world secretly understands that free feet produce a different, more philosophical, relaxed, and unbusinesslike mindset. Without shoes, our ambitions would fade away, wolfish trade practices seem too much trouble, international frictions look foolish. Armies would curl up to take a nap. Nobody would get any serious work done,” wrote Barbara Holland in Endangered Pleasures. Or maybe we should all take our shoes off next time we’re at work, and see just how stress-free we become?
Get More Chi
According to some ancient philosophies, life-force energy called Chi (also called Qi or Prana) can be absorbed through the soles of the feet. Ground Chi is absorbed automatically and unconsciously when walking barefoot, which increases the amount of Chi absorbed by the body.
It’s said that you can consciously learn to absorb more Chi from the ground as you walk to increase your vitality, your capacity to do more work and your ability to think more clearly. Now there’s a reason for going barefoot more often if we ever heard one!