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Nourished Magazine: Sun Gazing

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The online publication Nourished Magazine. wisdom to thrive by posted this article that summaries the practice of sun gazing as is currently taught by Hira Ratan Manek, the famous sun gazer of India, and the history of sun gazing in ancient Europe, Greece, Egypt, India and the Americas. Learn how the sun affects the human body and brain and why cultures around the world have always honored the sun as a great source of biological and spiritual energy.

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What’s a Vitamin D Deficiency? video

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Get a general overview of Vitamin D and Vitamin D Deficiency science and research in this 44 minute video by UCSD School of Medicine and GrassrootsHealth. Vitamin D expert Dr. Robert Heaney, M.D. presents valuable information about why adequate Vitamin D intake is necessary for optimal health, and show the health problems that result from too little Vitamin D and sunlight exposure.

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What You Can Do About The Vitamin D Epidemic

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In this article Dr. Soram Khalsa states “As a board certified internist, I have chosen, for the last 30 years, to take a personalized approach in my practice of integrative medicine. I have worked with literally hundreds of herbs, vitamins and dietary supplements, to help my patients, often when drugs did not work. In all this time, I have not seen one nutritional supplement that has the power to affect human health as much as vitamin D. This is because Vitamin D is not actually a vitamin – it is a hormone that has the ability to interact and affect more than 2,000 genes in the body.”

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Lack of Light Causes High Blood Pressure?

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Around the world, the farther one gets from the equator, the more likely you are to find people with high blood pressure. Lack of exposure to ultraviolet light may actually contribute to the rise in blood pressure in higher latitudes, according to a new theory from an Alabama researcher.

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The Sun as the Eye of the Universal Self by Swami Krishnananda

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Swami Krishnananda’s discourse on The Chhandogya Upanishad shares the teaching that surya, the Sun, is a popular symbol of the Absolute. The characteristics of the Supreme Self, the Atman, are similiar to the qualities of the Sun.

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The Mysteries of the Sun – Lord Ling

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In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the Ascended Master Lord Ling, who lived as Moses and Ananda, a disciple of Gautama Buddha.

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BBC News – Fasting fakir flummoxes physicians

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Prahlad Jani, a holy man, who is over 70 years old, spent 10 days under constant observation in a hospital in India. During that time, he did not consume food or water and did not pass urine or stool. Doctors claim that Prahlad Jani is in good mental and physical health.

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Asthma is caused by Vitamin D deficiency

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New research provides evidence for a link between vitamin D insufficiency and asthma severity. The incidence of asthma cases has increased by more than 300 percent over the last two decades and now affects an estimated 20 million Americans. Learn how daily exposure to sunlight can greatly reduce your asthma and allergies.

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Sun Gazette Newsletter – Issue 2

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In the Fall of 2005, The International Sun Imbibers’ Society released their first Sun Gazette Newsletter.

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Sun Yoga and its Healing Aspects

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Qigong master Richard B. Serrano shares the health benefits of sunlight and Sun Yoga practice in this article from Your Spiritual Revolution eMagazine.

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Sunbathing, Vitamin D Boost Male Sex Drive

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In 2009, the Journal Clinical Endocrinology studied the effects that sunlight has on testosterone, the main male sex hormone responsible for libido (and sperm production). Research results show that increased exposure to sunlight and higher amounts of vitamin D increase the production of testosterone in men’s body. This is great news for couples trying to conceive a child and for men who wish to have more physical energy and look younger.

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Could Vitamin D Save Us From Radiation?

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Recent world events raise concern for many people looking for protection again nuclear radiation. In 2008, radiological health experts in New York City proposed that sunlight and vitamin D could be our body’s main protection against damage from low levels of radiation.

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Meeting with the Guru who neither eats nor drinks – Prahlad Jani

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In recent years, Prahlad Jani of India has shocked the scientific community. Prahlad Jani has the unique ability to live without the need for food nor water. He claims to have lived for over 60 years without any form of physical nourishment. Prahlad Jani claims that he gets his energy from his brain – an ancient yoga technique called amrita.

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Jericho Sunfire: Transitioning to Breatharianism

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In his second interview by Supreme Master TV, breatharian Jericho Sunfire speaks about his transition from a diet of solid food to fruitarian to liquidarian to breatharian. This video interview will share you with the psychological and physical changes that Jericho Sunfire experienced as he works towards becoming a breatharian.

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Sun Gazer Wayne Purdin has created a new blog

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Hello worldwide sun gazing community.  Sun gazer and author Wayne Purdin has created a new blog website where he’ll share his knowledge of sun gazing, health, spirituality, history, and life.  You may visit Wayne’s new website at http://solrevolution.blogspot.com

Wayne Purdin is the author of the audiobook The SOLution and numerous articles on the history of Sun Gazing.    Wayne has been a long time contributor to Sunlightenment.com and continues to write and teach.

Meditation at Sunrise – Omraam Mikhael Aivanhov

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Omraam Mikhael Aivanhov, a well-known spiritual teacher and Sun gazer, teaches this sunrise meditation.  Learn how connecting with the Sun, the centre of our solar system, reinforces our connection with our spirit, the centre of our own being.

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New Sungazing Book – The Essence of SunYoga by Sunyogi Umasankar

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World famous teacher of sun gazing and spiritual enlightenment, Sunyogi Umasankar, has just released his first book on the practice of sun yogi. Get your book now and learn a most powerful spiritual method for awakening.

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HRM Sun Gazing videos in English and Spanish

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On Saturday, April 18, 2009 in Sant Vicens de Montalt, Catalonia, Hira Ratan Manek (HRM) gave his lecture on Sun Gazing. HRM teaches that a person can directly absorb sunlight energy in their body to feed, nourish, and detoxify it. This 12-part video last over 1 hour and provides detailed instruction in the practice of Sun Gazing. Spoken English with Spanish translation is provided during this video.

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CBN News Video: The Amazing Health Benefits of Vitamin D

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What makes Vitamin D the #1 supplement for the body? What puts Vitamin D in a class by itself?

Vitamin D is more accurately classified as an essential hormone or steroid for the body than a vitamin. Across the board, studies show that the less sunlight a person gets, the more likely he/she is to suffer serious health problems. Adequate Vitamin D produces a 60% reduction in cancers. However, 75% of the population has Vitamin D deficiency. Learn more in this great video from CBN News.

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Milena Albert’s 40 day fast with 9.5 days of no water

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In March 2011, Milena Albert contacted Sunlightenment.com to request that her 40-day fasting story be shared with the Sun Gazing community.  The following is an interview that Milena posted on the Polar Light: Universal Wisdom Path website.  Learn about Milena’s 40 day fast, which included 9.5 days of dry fasting with no water!

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Kriya of Surya Namaskar by Yogi Manmoyanand (part 2)

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In his book Sivananda Buried Yoga, Yogi Manmoyanand writes about the secret kriya of surya namaskar and the deeper spiritual science the sun salutation uses to empower to chakras and energy levels of the human body. The information in Sivananda Buried Yoga was taken from Yogi Manmoyanad’s journey in the Himalayan Mountains and residence with a secret group of highly evolved yogis. The spiritual knowledge that Yogi Manmoyanad teaches in his book is difficult to find elsewhere and of great value to any serious spiritual practitioner, sun gazer and yogi.

This post features an excerpt from Sivananda Buried Yoga that teaches the traditional spiritual kriya of surya namaskar in a way that has been lost from modern yoga practice. Learn the purpose and power of the surya namasakar positions, mantras and chakras. Learn how the yoga kriya surya namaskar is designed to help the human body attract, store and use solar energy for its function.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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