Living on Sunlight: The Art and Science of Sun Gazing eBook

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The 2nd edition of Living on Sunlight: The Art and Science of Sun Gazing as taught by Hira Ratan Manek, HRM is a 107-page eBook compiled by Vina Parmar, MBA.

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Symbolisms of the Sun – The Sun Dieties

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The sun has been the inspiration of mythologies and symbolism, rituals and beliefs in all cultures throughout history. Part 2 of this article explains the various sun dieties of various cultures and their stories.

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Outer and Inner Sun Worship

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A powerful spiritual practice is to get up early every morning to worship the sun as it rises.  Our Sun is alive and conscious. Behind our Sun is the light of all lights, the Sun of all Suns, the Source, The Supreme Light. We are a spark of that great light. Meditate on the Sun and you will feel your soul-glow increase.

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HRM interviewed by New Indian Express newspaper 2003

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On May 1, 2003 the newspaper New Indian Express published an article on Hira Ratan Manek (HRM).  HRM claims that a daily practice of suryanamaskar (sun gazing) has increased his immunity against disease.

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Reine-Claire Lussier: Prana For a Busy Lifestyle (video)

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Breatharian Reine-Claire Lussier teaches us how to attract, store and use more Prana energy (qi/chi) during our daily life. Learn how you can add meditation and energy healing practices to your busy life as you work towards living as a food-free breatharian.

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Is Vitamin D Deficiency Connected to Parkinson’s Disease?

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Approximately 1.5 million Americans suffer from Parkinson’s disease.. Parkinson’s is a neurodegenerative disease caused by a steady depletion of nerve cells causing increasingly slow motor function, tremor when at rest, muscle rigidity, and abnormalities in your walk.  Parkinson’s disease has been linked with decreased levels of dopamine in your brain and now a prime risk factor does appear to be deficiency in vitamin D.

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Sunbathing : the Benefits are more than Skin Deep by Richard Hobday

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The June/July 2007 issue of Creations Magazine published an article by Richard Hobday on the benefits of sunbathing.  Richard Hobday is the author of The Healing Sun: SUnlight and Health in the 21st Century.

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Ancient and modern sun worshipers of Phoenix

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Active sun gazer Wayne Purdin is the founder of The Sun Center of Phoenix, located in Phoenix, Arizona USA. In this article, Wayne traces the roots of sun worship as practiced in Arizona. Articles includes a photograph of Hira Ratan Manek (HRM) at the Hohokam ruins near Phoenix, Arizona.

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Breakthrough Information You Need to Know About Vitamin D (part 1)

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In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.

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The Healing Power of the Sunlight: A Sixth Way of Using the Sunlight for Healing Purposes

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Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as “God’s scribe”. He wrote that on 15 March 1840 he began hearing an ‘inner voice’ from the region of his heart and thereafter transcribed what it said. By the time of his death 24 years later he had written manuscripts equivalent to 10,000 pages in print, expecting and receiving no financial reward for his work.

The Healing Power of the Sunlight is one of Jakob’s books, which discusses the physical, mental, and spiritual benefits of sunlight and ways to effectively use the sunlight for healing and spiritual awakening.

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Swedish doctors urge action over autism-sunlight link

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Doctors in Sweden caution that vitamin D deficiency caused by a lack of sunlight could explain the country’s increased incidence of autism. The lack of sunlight in Sweden, combined with the use of sun protection creams and general precautions taken to avoid direct sun exposure is known to cause vitamin D deficiencies. Vitamin D deficiencies could be a contributing factor to the incidence of depression and some experts believe, autism.

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Wiley Brooks on the Tomorrow Show with Tom Snyder

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On December 9 ,1981, Wiley Brooks appeared on the Tomorrow Show with Tom Snyder.  Wiley Brooks is one of the earliest public breatharians in modern times.  In this video interview, Wiley Brooks speaks about the breatharian state, the perfect design of the human body, living on vital energies in the air, and the process of becoming a breatharian.

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New study links vitamin D deficiency to cardiovascular disease and death

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A new study by researchers at the Heart Institute at Intermountain Medical Center in Salt Lake City suggests that Vitamin D contributes to a strong and healthy heart as well – and that inadequate levels of the vitamin may significantly increase a person’s risk of stroke, heart disease, and death, even among people who’ve never had heart disease.  This article provides a synopsis of this study that will be presented at the American Heart Association’s Scientific Conference on Monday, Nov. 16 in Orlando, Florida.

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Can Working Indoors Give You Skin Cancer?

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Contrary to what you may have heard, appropriate sun exposure actually helps prevent the fatal type of skin cancer, melanoma. In fact, melanoma skin cancer, has been found to decrease with greater sun exposure, and can be increased by sunscreens. In fact, indoor workers get three to nine times LESS solar UV exposure than outdoor workers get, yet only indoor workers have increasing rates of melanoma — and the rates have been increasing since before 1940. Read this informative article to dispel the many myths of melanoma skin cancer.

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Relax and Surrender With Suryayog Sun meditation

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Doing Suryayog daily will balance the five elements in the body (fire, earth, ether, air and water), the seven chakras and planetary vibrations, purifying the halo of light. One can reach the divine through Suryayog, which is the enlightened form of prayer-cum-meditation.

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Proper oil for Trataka Meditation

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To begin the practice of Trataka meditation, a flame from an oil lamp is often used. However in more advanced levels of Trataka, the rising and setting sun becomes the object of meditation. This article from Bhaktivedanta Ashram provides detailed instructions on how to perform Trataka meditation yoga in a safe and effective way.

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Jasmuheen at the Raw Spirit Festival, Sedona 2007 video

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In 2007, pranic nourishment researcher Jasmuheen presented at Sedona’s Raw Spirit Festival. This 10 minute video shows Jasmuheen speaking on using pranic energy (prana, chi, qi) to feed the physical body, emotional body, and mental body. The sun is one of the most powerful and easily available sources of prana. In this video Jasmuheen shares with us other ways to be nourished by prana energy.

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Surya Namaskar sequence

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Surya Namaskar is the famous Sun Salutation exercise of yoga. Traditional Surya Namaskar is a combination of movement and stretching asanas, combined with breathing pranayama, yoga bija mantras, chakra concentration, and bhakti devotion. Surya Namaskar was developed as a complete spiritual practice that integrates every major system of yoga. Surya Namaskar is considered by many experts to be the most complete exercise in the world.

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Vitamin D Physiology – 3 Types of Vitamin D

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There are many forms of Vitamin D – cholecalciferol, calcidiol, and calcitriol. This article by the Vitamin D Council explains the difference between these types of Vitamin D and shows how they affect the physiology of the human body.

This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.

May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.

The Mysteries of the Sun – Kuthumi

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In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the Ascended Master Kuthumi, who lived as the Egyptian Pharaoh Pharaoh Thutmose III.

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Sunlight may save kids’ sight

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Australian researchers have discovered that myopia (nearsightedness or shortsightedness) may not be caused by excessive reading as is commonly thought. New studies show that children from Sydney, Australia spent twice as much time reading as children in Singapore, yet developed ten times less cases of myopia. The key difference is that Sydney-based children spent four times more time outside in the sun.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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