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Living on Light Research with HRM

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The following research was done on Hira Ratan Manek, a Jain man who spent 411 under constant medical supervision while he ‘fasted’ on only water and solar energy.

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Here Comes the Sun: Surya Namaskar (2 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 2 of this article in Yoga Journal magazine teaches the asana sequence of Surya Namaskar and offers tips to deepen your yoga experience.

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The Mysteries of the Sun – Introduction to Sun Gazing

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In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the introduction to the spiritual practice of Sun Gazing.

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Abodes of Surya – Konark Sun Temple

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The Konark Sun temple is probably the best and most majestic specimen of temple art in Orissa, India, despite its ruined state. The Konark sun temple attracts thousands of visitor every year because of it’s magnificent architecture and historical significance.

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Breatharianism & Saving the Planet

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Jericho Sunfire, a practicing breatharian, speaks at the Vegetarian forum in Copenhagan as a part of the COP 15 Climate Change Summit about the many benefits of breatharianism. In this 33 minute video, Jericho Sunfire will teach you about how breatharianism is one powerful method of saving the planet by reducing pollution, reducing waste, revitalizing the soil, and stopping addictive behaviors that are wasting our planet’s resources.

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Jericho Sunfire: A Story of a Breatharian Warrior – ebook

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In 2010, Jericho Sunfire published his first ebook called Jericho Sunfire: A Story of a Breatharian Warrior. In this 66 page ebook, Jericho Sunfire shares his story: his personal journey from a cooked food eater to fruitarian to liquidarian to breatharian and his personal opinions of the body’s ability to live food free. Learn how Jericho Sunfire conquered his mind and body’s addiction to food to reach the a higher state of breatharian health.

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Earthing: The Most Important Health Discovery Ever? Part 3

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Read part 3 of Cardiologist Stephen Sinatra’s interview on his new book Earthing: The Most Important Health Discovery Ever?
Learn why standing barefoot on the Earth may be the most important health change that a person can make. Read science that shows how the human body must receive electromagnetic energies from Earth to stabilize the body’s fundamental biological rhythms and restore all the body’s systems to optimal health.

For anyone practicing Sun Gazing – where Earthing (standing barefoot on the Earth) is necessary – I highly recommend this reading this article and buying Dr. Stephen Sinatra’s book Earthing: The Most Important Health Discovery Ever?.

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Symbolisms of the Sun – The Solar Symbol

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The sun has been the inspiration of mythologies and symbolism, rituals and beliefs in all cultures throughout history. Part 1 of this article explains the various sun symbols of various cultures and their usage.

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Peter Deunov: The Tradition of Son of the Sun

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Peter Deunov (1864-1944) is often credited as bringing the spiritual teachings of the Sun to the West. During his spiritual initiations, Peter Deunov spent three weeks in meditation that ended with a three day experience of “being one with the Sun.” This article describes the 7 person lineage known as “The Sons of the Sun” – spiritual master teachers who embody the message and light of the Sun.

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Kundalini Maha Yoga – Hita Nadi connects to the Sun

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In his book Shakti: An Introduction to Kundalini Maha Yoga, Shri Dhyanyogi Madhusudandas briefly mentions that the human being is connected to the sun via the energy channel called the Hita nadi. Shri Dhyanyogi Madhusudandas was a Kundalini Yoga master who performed miracles and lived to the age of 116.

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The Healing Sun: Sunlight Therapy and Cancer

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The Healing Sun by Richard Hobday presents evidence showing an increase in disease with a decrease in sunlight exposure.  This article writes on the topic: Sunlight Therapy (Heliotherapy) and Cancer

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Solar Roadways: The Prototype (video)

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The Solar Roadways project is working to pave roads with solar panels that you can drive on.   In addition to collecting and storing solar energy, these Solar Roadways will deliver the electricity directly to your home.   These Solar Roadways would replace asphalt roads, significantly reduce pollution, reduce fossil fuel electricity, and create a new electricity network in roads that would replace overhead electricity lines.   What’s not to like?

In 2009, Solar Roadways received a contract from the Federal Highway Administration to build the first ever Solar Road Panel prototype.  This year, Solar Roadways has entered GE’s Ecomagination Challenge: a $200 million innovation experiment where businesses, entrepreneurs, innovators and students share their best ideas on how to build the next-generation power grid – and just might get funded.  Watch this video and visit the Solar Roadways website to show your support.

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Elitom Ben Yisrael: Challenges in Transitioning to Breatharianism (video)

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In his second video on Supreme Master TV, breatharian Elitom Ben Yisrael discusses the process of transitioning to become a breatharian. Elitom shares a very detailed look at the actual breatharian process, what to expect when transitioning, and how to overcome the challenges to become a successful breatharian.

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Vitamin D and Cancer Prevention – video

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As part of the Diagnosis & Treament of Vitamin D Seminar video series, UCSD School of Medicine and GrassrootsHealth present the Dose-Response of Vitamin D and the Prevention of Cancer lecture. This 40 minute lecture by Dr. Cedric Garland, Dr. P.H. shows how adequate amounts of Vitamin D will prevent numerous types of disease and cancer.

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Carlos Castaneda on Sun Gazing

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Author and Shaman Carlos Castaneda writes about a shamanic practice that was taught to him by his teacher Don Juan Matus in his book Journey To Ixtlan. Carlos Castaneda was guided to intently watch the setting sun. He felt a surge of energy in parts of his body and a lightness of being. Don Juan then explained the significance of the shamanic practice.

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HRM, Hira Ratan Manek – the revitalizer of the ancient art of Sun Gazing

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The modern world and future generations owe a debt of gratitude to Hira Ratan Manek, the world leader in the Sun Gazing movement.  Since 2002, HRM has been traveling the world giving free lectures sharing the practice of Sun Gazing, a very advanced method of Yoga.  

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Light Metabolism book excerpt

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In her book Foodwise: Understanding what We Eat and how it Affects Us, Wendy Cook explains how the human body metabolizes sun light using magnesium to bring light into substance and iron to release light back to energy.  Hemoglobin, found in human blood, is show to be similar to cholorphyll in plants.

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The Healing Power of Sunlight and Vitamin D eBook

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An exclusive interview with Dr. Michael Holick, provided by By Mike Adams, The Health Ranger.

Dr. Michael Holick is the author of “The UV Advantage” and one of the world’s most respected authorities on vitamin D and the health benefits of natural sunlight.

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The mantra suryosmi (I am the sun) taught by Ramana Maharshi

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Ramana Maharshi, the great Indian sage, taught one of his students, Jagadisha Sastri, the mantra suryosmi (I am the sun).  “You must have the bhavana (mental conviction and attitude) that you are the sun. Start doing japa of the mantra suryosmi (I am the sun) with the conviction that it is really true. You will soon see the effect of it. You yourself will become surya swarupa, that is, you will have the characteristics of the sun.”

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Vitamin D Influences DNA, Disease Risk

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A recent study by the University of Oxford shows that vitamin D deficiency increases the risk certain cancers, dementia and autoimmune conditions such as multiple sclerosis (MS), rheumatoid arthritis and type 1 diabetes. This study also found 2,776 binding sites for the vitamin D receptor along the length of the human genome – the human DNA system.

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Jericho Sunfire: The Process: My Liquidarian Initiation.

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Jericho Sunfire achieved the breatharian state after a process of body detoxification through dietary changes.  Jericho Sunfire began his process by following fruitarian diet, changing to a liquidarian diet, and then moving into the food-free and water-free breatharian state.  In this section of Jericho Sunfire’s The Process video series, watch as Jericho teaches about his initiation into the liquidarian diet – the changes he experienced and the challenged he faced.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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