Benefits of Sunlight: A Bright Spot for Human Health 8

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Serotonin, Melatonin, and Daylight are the focus of Part 8 of Benefits of Sunlight. Learn how sunlight exposure affects the human body’s chemical balance and brain chemistry. Learn how the sunlight received by the pineal gland in brain affects the body’s circadian rhythms. Learn how proper daylight exposure creates a restful sleep by understanding the serotonin and melatonin relationship.

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ART OF ASANA: Surya Namaskara

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Surya Namaskara (Sun Salutation) is one of the most ancient and respected Hatha Yoga practices. Surya Namaskar stretches and strengthens the entire body in one easy sequence of asanas (postures). More importantly, Surya Namaskara awakens and empowers the charkas (psychic energy centers) and nadhis (psychic energy pathways), while also deepening the breath and calming the mind. For thousands of years, Surya Namaskara was honored as one of the most sacred and powerful yoga practices.

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Life Extension: Millions of needless deaths

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Life Extension is a global authority on nutrition, health and wellness as well as a provider of scientific information on anti-aging supplements and therapies. In this Life Extension magazine article, LE Magazine presents a plethora of scientific evidence on the effectiveness of Vitamin D in the body. Read the newest research that proves the effectiveness of Vitamin D.

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Live Your Mastery Now Workshop with Akahi & Camila in Sedona, AZ

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Breatharians Akahi and Camila Salas will be holding 3 events in Sedona, Arizona from June 28 – July 11. Events includes 90 minute seminar about breatharianism, 1 day workshop for deeper knowledge and techniques for breatharianism, and a 8 day breatharian-guided pranic process. It is very rare that a breatharian holds events like this.

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2012 Sun Yogi Umashankar Workshops in Europe

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Stefan Strecker announced the 2012 schedule for Sun Yogi Umashankar’s European workshops. The sun yoga workshops occur in March and April 2012. The countries of Germany, Netherlands, Belgium, and Austria have events scheduled.

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Extreme Homes: The Rotating House for Sun Gazing

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Famed architect Richard T. Foster designed this rotating house to catch the sunlight in every room. This circular home features an exterior wall of glass windows – perfect for sun gazing in any room. Watch this online video to see how this entire home rotates to follow the path of the sun as it rises and sets. This house is truly one-of-a-kind.

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Vitamin D ‘may help slow ageing’

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A King’s College London found those with higher vitamin D levels showed fewer ageing-related changes in their DNA. “These results are exciting because they demonstrate for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D. This could help to explain how vitamin D has a protective effect on many ageing-related diseases, such as heart disease and cancer.”

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Exploring the Spectrum – DVD by John Ott

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This is an introduction to Dr. Ott’s time-lapse movies which show how plants and animals are deeply affected in movement, growth, form and sexual behavior by light-frequency (color) and low-level electromagnetic stimulation. Includes a video trailer for a longer 90-minute DVD Exploring the Spectrum.

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Eye Strength Through Sunlight by Bernarr MacFadden

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Bernarr MacFadden is one of the pioneers of healthy living in America. In 1925 Bernarr MacFadden published the book Strengthening the EYES: A System of Scientific Eye Training, which presented a detail study of the eye and techniques to restore strength to weakening vision and eye health. In chapter 19, Bernarr MacFadden teaches a technique to strengthen the eyes with sunlight. Although the fear of the sun was, and still is strong in humanity, many people have achieved amazing results with these eye exercises.

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Akahi* & Camila Pranic Consciousness (video)

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In this 33 minute video on breatharianism, world-famous breatharians Akahi and Camila Castillos talk about the science behind pranic consciousness. Recorded at the Nutopia Gathering of the Rainbow Warriors.

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Shine on Scotland – Vitamin D for All

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Ryan McLaughlin, a 14 year old boy from Glasgow, Scotland has the solution to solving the Multiple Sclerosis (MS) problem in Scotland. The solution: sunlight and vitamin D. Support Ryan McLaughlin in his campaign to rid Scotland of Multiple Sclerosis (MS) with this proven cure.

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Brain Power: Vitamin D and Cognitive Function

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According to a recently published study, there is an association between serum vitamin D levels and cognitive function. The researchers found that higher levels of serum 25-hydroxyvitamin D (vitamin D) were associated with better scores on all three cognitive tests.

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HRM Sun Gazing Process

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Hira Ratan Manek (HRM) continues to travels the world sharing the yogic technique of sun gazing.  Traveling since 2002, Hira Ratan Manek has given hundreds of free lectures in hundreds of countries.

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Jericho Sunfire: The Process: My Breatharian Initiation.

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Jericho Sunfire achieved the breatharian state after a process of body detoxification through dietary changes.  Jericho Sunfire began his process by following fruitarian diet, changing to a liquidarian diet, and then moving into the food-free and water-free breatharian state.  In the final section of Jericho Sunfire’s The Process video series, learn about the changes that Jericho experienced as he transitioned into a breatharian diet and what it is like living as a food-free and water-free breatharian.

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CHANNEL 4 Sunyogi Umashankar Interview (video)

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Sunyogi Umashankar is one of India’s most well known sun gazers and yogis. In 1995, Umashankar began his sun gazing practice after noticing how the rising sun gave him energy during his morning meditations. In just over 1 year, Sunyogi Umashankar successfully stopped eating physical food and lived on sunlight energy alone. In this 2010 video interview, Sunyogi Umashankar speaks about his experience with sun gazing, breatharianism, and yoga.

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Read This Shocking Vitamin D Report or You’ll Kick Yourself for the Next Decade

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Research published by the British Medical Journal confirms that low vitamin D levels obtained in the past are a risk factor for developing colon cancer in the future.  Even more significant is that vitamin A, even in relatively low amounts, can reduce vitamin D’s reduced rates of colon cancer. This is the largest study to date showing that vitamin A blocks the benefits of vitamin D.

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Secret Teachings of All Ages: The Sun, A Universal Deity

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Manly P. Hall is honored as one of the greatest spiritual philosophers of the early 20th century. In 1928, Manly P. Hall published a 640 page book on the history of world religions in which he dissected religious symbolism, rites, rituals, and doctrines. One of the most remarkable findings that Manly P. Hall presented was the evidence that all modern religion have their roots in Sun worship. In this excerpt from his book The Secret Teachings of All Ages, Manly P. Hall presents a small portion of his evidence that the Sun has long been the supreme diety in all religions.

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Sun Yoga- Workshop with Sun Yogi Umasankar in Europe, September 2011

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Sun gazer Stefan Strecker has just announced a Sun Yoga workshop with the world famous Sun Yogi Umasankar. The workshop is scheduled for September 2011 in Europe. Please visit his Sun Gazing Germany website to learn more and vote to select the exact location of this Sun Gazing workshop.

Jesus as the Sun throughout History: Plato, Socrates & the Middle Ages

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In her book Jesus as the Sun throughout History, D.M. Murdock / Acharya S presents evidence that many aspects of Jesus Christ, and of Christian tradition in general, represent motifs from solar mythology. In part 5 of this ebook excerpt, the writings of Marsilio Ficino (1433-1499) and Charles Francois Dupuis (1742-1809) are examined. The origins of the terms “Sun of God” is found to be an original term of Plato and Socrates in early Greece.

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The Importance of Light for the Hyperactive Child

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Full spectrum lighting has been shown to reduce hyperactivity in school-aged children and increase learning abilities and overall health. This research by Dr. John Ott shows the importance of natural sunlight exposure for children, especially children experiencing hyperactivity or ADHD.

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Canada Looks at Vitamin D for Swine Flu Protection

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Following a 1 year study on the positive effects of Vitamin D on severe seasonal influenza, Canada will expand its study to include the Swine Flu. Science has already confirmed the benefits of Vitamin D for increased immunity and better overall health. Can the Sun’s light protect us from the Swine Flu virus?

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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