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Surya by Sri Chinmoy (part 2)

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This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India.  Part 2 discusses the Purusha and Prakriti and their relationship to the inner and outer sun.

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Sun Meditation by Uma Sankar

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Uma Sankar is a well-known sun yogi in India. Uma Sankar practices sun gazing as a traditional yogi, using discipline and concentration achieve full enlightenment – union with the Supreme Soul. This article shares the method taught by Uma Sanakar.

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Sun Yoga Workshop with Umasankar in Germany – Sept 23-25, 2011

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This September 2011, world famous Sunyogi Umasankar will be presenting his first ever workshop in Germany.  Learn the ancient 13 step Sun Yoga process as taught by Sunyogi Umashankar.  Learn how you can gather more sun energy into your body better health, spiritual purification, and immortality.

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CHANNEL 4 Sunyogi Umashankar Interview (video)

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Sunyogi Umashankar is one of India’s most well known sun gazers and yogis. In 1995, Umashankar began his sun gazing practice after noticing how the rising sun gave him energy during his morning meditations. In just over 1 year, Sunyogi Umashankar successfully stopped eating physical food and lived on sunlight energy alone. In this 2010 video interview, Sunyogi Umashankar speaks about his experience with sun gazing, breatharianism, and yoga.

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ART OF ASANA: Surya Namaskara

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Surya Namaskara (Sun Salutation) is one of the most ancient and respected Hatha Yoga practices. Surya Namaskar stretches and strengthens the entire body in one easy sequence of asanas (postures). More importantly, Surya Namaskara awakens and empowers the charkas (psychic energy centers) and nadhis (psychic energy pathways), while also deepening the breath and calming the mind. For thousands of years, Surya Namaskara was honored as one of the most sacred and powerful yoga practices.

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Researchers Find Miracles in Yogi’s Fasting

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Prahlad Jani, a breatharian yogi, has been studied twice by medical doctors and scientists – once in 2003 and again in 2010. During these strict studies, Prahlad Jani demonstrated that he does not eat food or drink water. Also, Prahlad Jani did not urine or defecate during these studies. Modern science has difficulty explaining this yogi’s abilities and call it a “miracle in the science.”

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Suryayog can cure chronic diseases

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In this The Times of India article, Surya Swami said that constant practice of “Suryayog” cures several chronic diseases like heart problems, depression, blood pressure and phobias which are a result of materialistic society. The general secretary of International Naturopathy Organisation has said that thousands of people have so far been cured by worshipping the Sun.

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Spiritual Yoga – Suryayog Sun yoga

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Suryayog is a dynamic spiritual yoga. Surya Swami, the founder of this natural technique to meditate and attain self-realisation has answers for the inner selves. He says that Suryayog takes us from Saguna Swaroop towards Nirguna Swaroop, which is from the human form to that of God.

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Surya Swami: Believe in unconditional love

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Swami Surya presented at The Institute of Healing and Alternative Therapy.  Surya Swami said that negative thoughts can be removed through music therapy and unconditional love.

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Basic Principles for Sunyoga by Uma Sankar

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The sun yogi Uma Sankar teaches 3 necessary principles – steps that must be taken by anyone before they begin the spiritual path of Sun Yoga: Yama, Nyama, and Asana. Learn how these principles work together to create the foundation of a successful Sun Yoga practice.

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The Mysteries of the Sun – Introduction to Sun Gazing

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In his audio book The SOLution, Wayne Purdin presents the history of sun gazing and sun worship, starting in Ancient Egypt and continuing through the 21st century. This article features the introduction to the spiritual practice of Sun Gazing.

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Kundalini Maha Yoga – Hita Nadi connects to the Sun

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In his book Shakti: An Introduction to Kundalini Maha Yoga, Shri Dhyanyogi Madhusudandas briefly mentions that the human being is connected to the sun via the energy channel called the Hita nadi. Shri Dhyanyogi Madhusudandas was a Kundalini Yoga master who performed miracles and lived to the age of 116.

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Here Comes the Sun: Surya Namaskar (2 of 2)

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That most familiar of asana sequences, Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. Part 2 of this article in Yoga Journal magazine teaches the asana sequence of Surya Namaskar and offers tips to deepen your yoga experience.

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Surya Ayurveda: The Healing Science of the Sun

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The healing science of the Sun is one of the oldest sciences and medicines on this planet. This article teaches Surya Ayurveda – the healing science of the Sun. Read quotes from India’s oldest spiritual, health, medicine and religious books: the Vedas and learn how you can use the Sun (Surya) for your healing.

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Surya Savitri, Creator and Increaser by Sri Aurobindo

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Sri Aurbindo teaches the significance of Surya Savirti – the Sun God – in his book The Secret of the Veda.  Verse 81 of the Rig Veda teaches that Surya is the seer, the revealer.  Surya enlightens the mind and the thoughts with the illuminations of the Truth.

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The Yogic Aspect of the Sun Salutation

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The Surya Namaskar is considered to be the complete embodiment of Hathayoga, Mantra Yog and Bhakti yoga. It is a complete exercise for the culturing of both mind and body. In just twelve steps asana, pranayama, shuddhi kriya, bandha and mudra are completely included along with prayerful devotion.  Learn how this simple yoga practice has been proven to be one of the world’s most complete exercises.

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Life Positive: Sun Yogi of India

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The incredible story of a man who has overcome the need to take food or water by absorbing energy directly from the sun through a system that he is now teaching. Learn about the Sun Yogi Umashanka in this Life Positive magazine story.

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Feasting on Sunshine by Dr. Mercola

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The largest alternative health website online posted a comprehensive article on Sun Gazing on January 8, 2009.  This article discussses the practice and process of Sun Gazing, Hira Ratan Manek, the pineal gland, skeptics’ opinions, and research findings.

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Rabindranath Tagore’s philosophy inspired by the Sun

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The great sage of India Rabindranath Tagore lived up to his name – Rabi means the Sun.  Read how Rabindranath Tagors carried the message of the Sun in his songs, poems, and books.

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What If? The movie features Sun Yogis HRM and Uma Sankar

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What If? The Movie focuses on humanity’s truly unlimited potential, while show-casing extraordinary ideas and people from around the globe. Featuring sun gazers Hira Ratan Manek (HRM) and Uma Sankar, and 31 other extraordinary people.

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Suryayog the Panacea

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“The human body is not mere flesh and bones but also has electromagnetic dust, where rays from the Sun (Surya) can cause positive vibrations to balance the body, mind and spirit naturally. [The] human body is a gigantic Atomic Reactor and a moving Power House. Brain is the Generator and heart is the Transmitter”.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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