Facts About Skin Cancer and Sunshine
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Loading...Leading Sunlight researcher Dr. Michael Holick shares a list of important facts about sunshine and skin cancer in his book The UV Advantage.
(No Ratings Yet)Loading...Asthma is caused by Vitamin D deficiency
(3 votes, average: 2.67 out of 5)Loading...New research provides evidence for a link between vitamin D insufficiency and asthma severity. The incidence of asthma cases has increased by more than 300 percent over the last two decades and now affects an estimated 20 million Americans. Learn how daily exposure to sunlight can greatly reduce your asthma and allergies.
Surya by Sri Chinmoy (part 2)
(No Ratings Yet)Loading...This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India. Part 2 discusses the Purusha and Prakriti and their relationship to the inner and outer sun.
TIME Magazine: Heliotherapy Medicine
(1 votes, average: 5.00 out of 5)Loading...In 1923 TIME Magazine published a short article on the “new” old therapy of healing with natural sunlight. Heliotherapy has been widely practices for over 2,000 years. However in 1923, TIME Magazine thought of the sun cure as a new addition to modern medicine.
Sun Gazer Wayne Purdin has created a new blog
(No Ratings Yet)Loading...Hello worldwide sun gazing community. Sun gazer and author Wayne Purdin has created a new blog website where he’ll share his knowledge of sun gazing, health, spirituality, history, and life. You may visit Wayne’s new website at http://solrevolution.blogspot.
Wayne Purdin is the author of the audiobook The SOLution and numerous articles on the history of Sun Gazing. Wayne has been a long time contributor to Sunlightenment.com and continues to write and teach.
Jericho Sunfire:A Breatharian Personal Fitness Guru
(1 votes, average: 5.00 out of 5)Loading...Supreme Master TV features Jericho Sunfire in the television series Between Master and Disciples. In this video interview, we meet Jericho Sunfire – a breatharian and fitness guru living in the United Kingdom.
Meditation at Sunrise – Omraam Mikhael Aivanhov
(5 votes, average: 4.20 out of 5)Loading...Omraam Mikhael Aivanhov, a well-known spiritual teacher and Sun gazer, teaches this sunrise meditation. Learn how connecting with the Sun, the centre of our solar system, reinforces our connection with our spirit, the centre of our own being.
A New Critical Review Points to the Importance of Vitamin D in Brain Function
(No Ratings Yet)Loading...The Children’s Hospital & Research Center Oakland is involved in research showing how Vitamin D is necessary for the brain development and mental health. “In addition to its role in maintaining bone health, vitamin D is involved in differentiation of tissues during development and in proper functioning of the immune system. In fact, over 900 different genes are now known to be able to bind the vitamin D receptor, through which vitamin D mediates its effects. Vitamin D’s ability to affect proteins in the brain known to be directly involved in learning and memory, motor control, and possibly even maternal and social behavior.”
Milena Albert’s 40 day fast with 9.5 days of no water
(10 votes, average: 3.50 out of 5)Loading...In March 2011, Milena Albert contacted Sunlightenment.com to request that her 40-day fasting story be shared with the Sun Gazing community. The following is an interview that Milena posted on the Polar Light: Universal Wisdom Path website. Learn about Milena’s 40 day fast, which included 9.5 days of dry fasting with no water!
Let there be light: It’s good for our brains
(4 votes, average: 3.50 out of 5)Loading...Swiss scientists have proven that light intensity influences our cognitive performance and how alert we feel, and that these positive effects last until early evening.
Edgar Cayce on Vitality and Sunlight
(4 votes, average: 5.00 out of 5)Loading...This article summarizes Edgar Cayce’s perspective and advise on vitality – the vigor and power of health and wellness. Edgar Cayce frequently references the importance of spiritual practices that awaken the kundalini energy and increase prana or chi energy in the body. He specifically mentions the ability to biologically absorb and utilize the energy of the sun through breathing practices and exercises.
What is Sunlightenment?
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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Vit. D Supplements
There is no replacement for getting the sunlight directly on your skin. But for the winter months when sunlight is less or rainy climate zones, these Vitamin D supplements are recommended. Highest quality. Trusted companies.UV Meters
UV light meters measure the sunlight for safe Sun Gazing
Light Bulbs
Replacing your light bulbs with Full Spectrum light bulbs with a 5000K-5600K light temperature has proven health benefits.
SAD Lamps
SAD lamps are not meant to replace sunlight. However they can be used to supplement daily light exposure.
Guided Meditations
