Sun Meditation by Uma Sankar

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Uma Sankar is a well-known sun yogi in India. Uma Sankar practices sun gazing as a traditional yogi, using discipline and concentration achieve full enlightenment – union with the Supreme Soul. This article shares the method taught by Uma Sanakar.

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CBN News Video: The Amazing Health Benefits of Vitamin D

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What makes Vitamin D the #1 supplement for the body? What puts Vitamin D in a class by itself?

Vitamin D is more accurately classified as an essential hormone or steroid for the body than a vitamin. Across the board, studies show that the less sunlight a person gets, the more likely he/she is to suffer serious health problems. Adequate Vitamin D produces a 60% reduction in cancers. However, 75% of the population has Vitamin D deficiency. Learn more in this great video from CBN News.

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Benefits of Sunlight: A Bright Spot for Human Health 10

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As science continues to study sunlight, the old sun-protection paradigm keeps failing.  Learn how past studies on sunlight exposure, Vitamin D, and UV light are now considered unreliable.  Part 10 is the final section of M. Nathaniel Mead’s in-depth look at sunlight research on the human body: Benefits of Sunlight: A Bright Spot for Human Health.

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HRM Sun Gazing videos in English and Spanish

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On Saturday, April 18, 2009 in Sant Vicens de Montalt, Catalonia, Hira Ratan Manek (HRM) gave his lecture on Sun Gazing. HRM teaches that a person can directly absorb sunlight energy in their body to feed, nourish, and detoxify it. This 12-part video last over 1 hour and provides detailed instruction in the practice of Sun Gazing. Spoken English with Spanish translation is provided during this video.

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Vitamin D Council on Colon Cancer

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The Vitamin D Council is a group of concerned citizens that believe many humans are needlessly suffering and dying from Vitamin D Deficiency. This article shares the evolution of Vitamin D and colon cancer research, beginning in 1980. Learn how modern medical science shows that Vitamin D has a direct effect on colon cancer cells and overall levels of health.

This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.

May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.

Let there be light: It’s good for our brains

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Swiss scientists have proven that light intensity influences our cognitive performance and how alert we feel, and that these positive effects last until early evening.

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You Walk Wrong – Part 1

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New York Magazine features this article on the benefits of barefoot walking.  This article is packed with information will educate and encourage you to return to a more natural way of living and walking – barefoot in harmony with the Earth and your anatomy.

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Thousands of Hindus offer prayers to the sun in Orissa

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Nearly half a million Hindu devotees took a holy dip in a pond in Orissa’s temple town of Konark and offered prayers to the sun in the belief that they would be cured of all diseases. According to legend, Hindu god Krishna’s son Shamba was cured of leprosy after a holy dip at the site of the Chandrabhaga river.

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The Truth About Sunlight, Cancer and Vitamin D (video)

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Mike Adams, The Health Ranger, shares his own perspective on the connection between sunlight, vitamin D and skin cancer. Learn what research and science Mike Adams uses to exposure the myth that sunlight causes skin cancer in this 23 minute video.

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Akahi and Camila present Alegria* Tv Show #2 Introducing Breatharianism to the World

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Learn about Breatharianism by two of the world’s most well known breatharians Akahi and Camila in the 2nd episode of their internet television show Alegria*.

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Surya by Sri Chinmoy (part 2)

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This article by Sri Chinmoy shares the Hindu teachings on Surya, the Sun god, found in the Vedas and Upanishads of India.  Part 2 discusses the Purusha and Prakriti and their relationship to the inner and outer sun.

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Heliotherapy – How to Sunbathe

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In the 2nd part of this article, you will learn how to properly sunbathe to improve your overall health and immunity. Sunbathing has been an important healthcare practice for thousands of years. By practicing sunbathing correctly, you can minimize risk or damage and get the most benefits from your time in the sun.

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Herbert Shelton: The Hygienic System: Sun Bathing

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Herbert Shelton revitalized the Natural Hygiene health system in the early 20th century. Natural Hygiene is health system that teaches that perfect health comes from living in harmony with nature and the natural laws of the human body. In this excerpt from his book The Hygienic System, Vol III: Fasting and Sun Bathing, Herbert Shelton teaches the importance of sunbathing and shares the deep history of sunbathing found in many cultures for hundreds of years.

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Sunyogi Umashankar announces his 2012 Europe Tour schedule

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After a very successful first-ever event in Europe last September, Sunyogi Umashankar will return to multiple European countries to teach the ancient science of sun yoga – a synthesis of sun gazing, deep meditation, acupressure, and more. See the schedule of events here.

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Vitamin D proven far better than vaccines at preventing influenza infections

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New research is showing that Vitamin D can be used as an effective method to prevent influenza. A recent study at Jikei University School of Medicine Minato-ku in Tokyo found that Vitamin D was 800% more effective than vaccines at preventing influenza infections in children. Numerous other studies have also found that Vitamin D significantly reduces asthma in children.

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A New Critical Review Points to the Importance of Vitamin D in Brain Function

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The Children’s Hospital & Research Center Oakland is involved in research showing how Vitamin D is necessary for the brain development and mental health. “In addition to its role in maintaining bone health, vitamin D is involved in differentiation of tissues during development and in proper functioning of the immune system. In fact, over 900 different genes are now known to be able to bind the vitamin D receptor, through which vitamin D mediates its effects. Vitamin D’s ability to affect proteins in the brain known to be directly involved in learning and memory, motor control, and possibly even maternal and social behavior.”

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The Hidden Reality of Solar Light (part 1)

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This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 1 of this article looks at the five major components of Sunlight: Information Factors, Universal Forces, Energetic Factors, Evolutionary Factors, and Enlightenment Factors.

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Monster Sunspot Threatens to Unleash Solar Flares

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Today, NASA Space.com scientists announced the formation of a new giant sunspot on the Sun’s surface. This sunspot will be large enough for amateur telescopes to see. Scientists expect a new series of solar flares to emerge soon.

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Life Style Without Food ebook

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Breatharian researcher and author Joachim M Werdin presents a detailed look at the process of becoming a breatharian – a person who lives on cosmic light/prana/chi/ether.  

The motto of this book: I am the Consciousness and everything else is my creation.

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Snatam Kaur – Long Time Sun

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On her 2004 music album Grace, Snatam Kaur, an American-born Sikh, sings this beautiful mantra to the sacred Sun. ‘May The Long Time Sun’ is a traditional Scottish song that has become a mantra used at Kundalini Yoga classes around the world.

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Victor Truviano: A Breatharian from Argentina (video)

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For over 3 years, Victor Truviano has not eaten food. Victor Truviano lives as a breatharian in Argentina. In this video, Victor Truviano teaches us about his experience as a breatharian and the process that he undertook to reach this spiritual goal.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.


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