Which Vitamin Will Improve Your Life Expectancy the Most?

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In this health article, Dr. Mercola presents his evidence why Vitamin D is considered the most important vitamin in the human body.  Learn what diseases Vitamin D will prevent and fight.  Learn how much Vitamin D a person should ingest and receive from the Sun.

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Damaged DNA? Take vitamin D

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Modern DNA research is showing that Vitamin D improves the body’s ability to fight cancer and repair DNA damage. Larger amounts of Vitamin D3 in the body increases the expression of the GADD 45 protein – GADD stands for Growth Arrest and DNA Damage – This protein inhibits the growth of cancer cells and stimulates repair of damage to cellular DNA.

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CHANNEL 4 Sunyogi Umashankar Interview (video)

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Sunyogi Umashankar is one of India’s most well known sun gazers and yogis. In 1995, Umashankar began his sun gazing practice after noticing how the rising sun gave him energy during his morning meditations. In just over 1 year, Sunyogi Umashankar successfully stopped eating physical food and lived on sunlight energy alone. In this 2010 video interview, Sunyogi Umashankar speaks about his experience with sun gazing, breatharianism, and yoga.

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You Walk Wrong – Part 2

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New York Magazine features this article on the benefits of barefoot walking.  This article is packed with information will educate and encourage you to return to a more natural way of living and walking – barefoot in harmony with the Earth and your anatomy.

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You Walk Wrong – Part 1

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New York Magazine features this article on the benefits of barefoot walking.  This article is packed with information will educate and encourage you to return to a more natural way of living and walking – barefoot in harmony with the Earth and your anatomy.

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Heliotherapy – How to Sunbathe

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In the 2nd part of this article, you will learn how to properly sunbathe to improve your overall health and immunity. Sunbathing has been an important healthcare practice for thousands of years. By practicing sunbathing correctly, you can minimize risk or damage and get the most benefits from your time in the sun.

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Heliotherapy – Benefits of Sunbathing

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One of the oldest health care practices is heliotherapy or sunbathing. This ancient healing practice has been used for thousands of years to keep people in high states of health and to fight common illnesses by boosting immunity. Modern research on the remarkable health benefits of Vitamin D confirm that sunbathing is one of the most important health care practices available to us today.

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Solar Meditations for Depression: The Healing Powers of the Sun

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This article by Alternative Depression Therapy shares with us 3 simple solar meditations that connect us more fully with the Sun to improve our physical, mental, and emotional health.  These solar meditations are easy to perform and help with depression and Seasonal Affective Disorders (SAD).

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Video Meditation on Sungazing featuring Daniel Giel

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Sungazing is a meditative practice that involves staring directly at the Sun for short periods of time during sunrise or sunset. Some practitioners ascribe a range of health and spiritual benefits from the practice, though it is controversial. This film is a meditation on Sungazing featuring Daniel Giel.

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The Story of John the Romanian, a Breatharian Monk

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In 1945, a traveler in Romanian met with a monk at Sihastria Monastery. This monk shared with the traveler his life story and spiritual transformation, which includes his own process of purification and dietary change into the breatharian state by living on spiritual manna.

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The Glories and Powers of Om

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Swami Nirmalananda Giri authored a comprehensive book on the spiritual significance of the sacred sound OM. In the chapeter The Glories and Powers of Om, Swami Nirmalananda Giri cites many authoritative yoga texts and their teachings about the Om sound and the Sun. In this article we have included some excerpts from Swami Nirmalananda Giri’s book and links to read the complete text.

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Sunlight and Cancer Risk video

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This Natural News TV video teaches about the body’s many needs for adequate sunlight exposure. Learn about the relationship between the Sun and four elements of life – earth, air, fire, water – and the how our body responds to natural sunlight by creating Vitamin D.

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The Solar Path of Liberation by Swami Nirmalananda Giri

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The book Om Yoga – Its Theory and Practice by Swami Nirmalananda Giri contains a section called “The Solar Path of Liberation”. This section shares knowledge from the inner yoga teachings and Upanishads about the significance of the Sun. “As the germinating seed struggles upward toward the sun and out into its life-giving rays, so all higher forms of life reach out for the sun, which acts as a metaphysical magnet, drawing them upward and outward toward ever-expanding consciousness. Sunlight is the radiant form of Om, so the sun initiates the entire solar system into Om.”

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Victor Truviano: A Breatharian from Argentina (video)

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For over 3 years, Victor Truviano has not eaten food. Victor Truviano lives as a breatharian in Argentina. In this video, Victor Truviano teaches us about his experience as a breatharian and the process that he undertook to reach this spiritual goal.

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Sungazing & Beyond video

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Watch Daniel Vitalis share his understanding of how Sun Gazing affects the pineal gland. Learn how throughout history human beings have always gathered around and looked at sources of electromagnetism (light). The earliest man looked at the stars and Sun together. This then changed to people gathering around fires, then home fireplaces, then the radio, then the television and now the computer. Daniel shares that it is natural for humanity to be attracted to looking at light sources.

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Elitom Ben Yisrael: Challenges in Transitioning to Breatharianism (video)

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In his second video on Supreme Master TV, breatharian Elitom Ben Yisrael discusses the process of transitioning to become a breatharian. Elitom shares a very detailed look at the actual breatharian process, what to expect when transitioning, and how to overcome the challenges to become a successful breatharian.

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Om liberates us at the time of death

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India’s most sacred text The Bhagavad Gita teaches us “Having confined the mind in the heart and…engaged in the practice of concentration, uttering the one-syllabled Om–the Brahman–and remembering Me, he who departs, leaving the body, attains to the Supreme Goal.” “If he meditates on the Supreme Being with the Syllable Om, he becomes one with the Light, the Sun. He is led to the world of Brahman.” (Prashna Upanishad)

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Om is the essence of the evolutionary solar energies

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Swami Nirmalananda Giri teaches us many ancient yoga secrets in his book Om Yoga – Its Theory and Practice. In the section called “Om is the essence of the evolutionary solar energies”, Swami Nirmalananda Giri references the ancient spiritual texts of Inida, the Upanishads, to teach us that “Sunlight is the radiant form of Om, so the sun initiates the entire solar system into Om. Human beings are solar creatures, therefore to intone Om is the most natural thing they can do. The japa and meditation of Om aligns us with the solar powers that are Om and thereby greatly increase our life force and the evolution of all the levels of our being.”

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The Major Health Benefits of Going Barefoot (Really!)

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In 1961, a remarkable book on Foot Health was published by Simon J. Wikler, D.S.C., called Take Off Your Shoes and Walk : Steps to Better Foot Health. This book presents evidence showing that the invention of shoes has led to numerous health problems that did not exist in ancient times. Modern research is confirming that walking barefoot not only strengthens our legs and feet, but also helps to reduce stress, improves heart and blood health, and supplies more energy to the body.

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The Mind Selects the Gene’s Blueprints – Bruce Lipton, Ph.D.

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In this 3 minute video clip, watch as famed cellular biologist and author Bruce Lipton, Ph.D. teaches us about how our minds control our genetic blueprint, our DNA. Bruce Liption, Ph.D. is a pioneer is cellular biology, promoting his understanding of how our consciousness interacts with our cells and cellular DNA. Bruce Lipton, Ph.D. has authored many best selling books that encourage us to become masters of our minds and bodies.

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What is Sunlightenment?

This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.



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