Six Important Things the Sun Does for You
(102 votes, average: 3.86 out of 5)
Loading...Read a short article on the six of the sun’s most important functions.
(102 votes, average: 3.86 out of 5)Loading...Vitamin D and Your Health – Prostate Cancer
(No Ratings Yet)Loading...Prostate cancer kills 31,000 American men every year, the second leading cause of cancer deaths among men. Did you know that sunlight has been shown to reduce the risk of prostate cancer? In addition, prostate cancer cells have Vitamin D receptors – leading scientists to believe that sunlight and Vitamin D can be used to fight cancer in the body.
This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.
May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.
Breakthrough Information You Need to Know About Vitamin D (part 1)
(1 votes, average: 5.00 out of 5)Loading...In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.
Vitamin D could stave off mental decline in the elderly
(No Ratings Yet)Loading...Taking vitamin D supplements in middle age could cut the risk of Alzheimer’s disease in later life, scientists say. The vitamin, made when our skin is exposed to sunlight, is already credited with keeping the immune system and bones strong and preventing some cancers. And the latest study found high levels were also closely linked to keeping mentally sharp in old age. Read the rest of this entry »
Benefits of Sunlight: A Bright Spot for Human Health 1
(1 votes, average: 5.00 out of 5)Loading...Enivronews published this article by M. Nathaniel Mead that presents a detailed account of sunlight affects the human body. Learn why daily sunlight exposure is necessary for optimal health. Part 1 of The Benefits of Sunlight shares how fear of sun burn and skin damage by excess sunlight has been over-emphasized by the media. In fact, the World Health Organization states that greater health problems occur do to too little sunlight exposure. Learn more in this information article.
Which Vitamin Will Improve Your Life Expectancy the Most?
(No Ratings Yet)Loading...In this health article, Dr. Mercola presents his evidence why Vitamin D is considered the most important vitamin in the human body. Learn what diseases Vitamin D will prevent and fight. Learn how much Vitamin D a person should ingest and receive from the Sun.
Survival into the 21st Century: Barbara Moore, M.D.
(3 votes, average: 5.00 out of 5)Loading...Barbara Moore, M.D. of London, was a modern-day Breatharian – eating no physical food by using the energy in air and sunlight for her body’s needs. The 1975 book “Survival into the 21st Century” by Viktoras Kulvinskas shares this information about the possibility of and transition to living on air and sunlight energy.
Breakthrough Information You Need to Know About Vitamin D (part 2)
(No Ratings Yet)Loading...In recent years vitamin D has emerged as a star of the “vitamin” world. There’s no question about it — vitamin D is garnering more excitement than any other vitamin out there, and deservedly so. Why all the enthusiasm? Read this article by Dr. Mercola to learn why.
Lack of Sunshine Vitamin Linked to Cognitive Decline
(1 votes, average: 5.00 out of 5)Loading...Research have linked vitamin D deficiency with cognitive impairment. A recent study shows that as levels of vitamin D goes down, cognitive impairment goes up.
Fifteen facts you never knew about vitamin D and sunlight exposure.
(1 votes, average: 5.00 out of 5)Loading...Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.
Ayurveda Waking Up Times
(1 votes, average: 5.00 out of 5)Loading...This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises.
Ray of sunshine gives brighter future with mental health
(1 votes, average: 4.00 out of 5)Loading...A Melbourne University study has shown a link between depression and a lack of vitamin D, which is derived from exposure to sunlight. Exposure to sunlight is the most efficient way for the body to produce vitamin D, as little is found in food. A few minutes’ exposure each day during the summer and two to three hours per week during winter, is enough to maintain most people’s vitamin D levels.
Edgar Cayce on Vitality and Sunlight
(4 votes, average: 5.00 out of 5)Loading...This article summarizes Edgar Cayce’s perspective and advise on vitality – the vigor and power of health and wellness. Edgar Cayce frequently references the importance of spiritual practices that awaken the kundalini energy and increase prana or chi energy in the body. He specifically mentions the ability to biologically absorb and utilize the energy of the sun through breathing practices and exercises.
The Hidden Reality of Solar Light (part 1)
(5 votes, average: 4.80 out of 5)Loading...This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 1 of this article looks at the five major components of Sunlight: Information Factors, Universal Forces, Energetic Factors, Evolutionary Factors, and Enlightenment Factors.
Vitamin D ‘may help slow ageing’
(No Ratings Yet)Loading...A King’s College London found those with higher vitamin D levels showed fewer ageing-related changes in their DNA. “These results are exciting because they demonstrate for the first time that people who have higher levels of vitamin D may age more slowly than people with lower levels of vitamin D. This could help to explain how vitamin D has a protective effect on many ageing-related diseases, such as heart disease and cancer.”
As Vitamins Go, D, You Are My Sunshine
(1 votes, average: 5.00 out of 5)Loading...This Washington Post article shares “remarkable” research that proves vitamin D’s benefits in longevity, bone health, increased immunity, cancer prevention and diabetes prevention. Citing research from Harvard School of Public Health and the Medical Research Council’s Human Nutrition Research Laboratory in Cambridge, England, this article will open your eyes to the body’s need for sunlight and vitamin D.
Am I Vitamin D Deficient? Vitamin D Test Kit
(No Ratings Yet)Loading...This Vitamin D Coucil article discusses the appropriate levels of Vitamin D intake that are recommended to maintain optimal health. To accurately test your levels of Vitamin D, the non-profit group The Vitamin D Council has partnered with ZRT Labs to offer a discounted take-home Vitamin D Test Kit that you can order on the Internet.
This article has been removed from Sunlightenment.com at the request of the Vitamin D Council.
May we all one day learn to share our love, light, and knowledge as freely as the Sun, whom shares itself without restriction to all of life upon this planet.
Awakening the Inner Sense: Some Methods and Meditation Objects
(1 votes, average: 5.00 out of 5)Loading...This article by Floco Tausin takes a deeper look into the relationship of the physical eyes, spiritual eyes, and spiritual practices like meditation and yoga trataka. Spiritual practices that focus the eyes on material objects, like the sun, also affect and strenghten the “inner eye”, “spiritual eye”, the “third eye” or Ajna Chakra. This awakens the practitioner to experience of inner spiritual light and psychic perception. Learn the methods taught by Carlos Castenda and the Indian Yogis to train the eyes to gain spiritual sight.
The Healing Power of the Sunlight: Foreword
(1 votes, average: 5.00 out of 5)Loading...Jakob Lorber (July 22, 1800–August 24, 1864) was a Christian mystic and visionary who referred to himself as “God’s scribe”. He wrote that on 15 March 1840 he began hearing an ‘inner voice’ from the region of his heart and thereafter transcribed what it said. By the time of his death 24 years later he had written manuscripts equivalent to 10,000 pages in print, expecting and receiving no financial reward for his work.
The Healing Power of the Sunlight is one of Jakob’s books, which discusses the physical, mental, and spiritual benefits of sunlight and ways to effectively use the sunlight for healing and spiritual awakening.
The Hidden Reality of Solar Light (part 2)
(5 votes, average: 4.20 out of 5)Loading...This article by Dr. Mitchell Gibson tells how the hidden nature of sunlight holds an important key to higher human evolution. Part 2 of this article looks at how the body absorbs and uses the energetic factors of the Sun through the human body’s brain and glands.
Sunshine Can Actually Decrease Your Vitamin D Levels
(1 votes, average: 5.00 out of 5)Loading...Do you know that ultraviolet A (UVA) light actually destroys vitamin D? That most windows block UVB light – which produces vitamin D – but allows UVA light to pass through? Read Dr. Mercola’s tips on how to optimize your Vitamin D levels through some simple practices that help to minimize UVA exposure and maximum UVB exposure, vitamin D production and vitamin D absorbtion.
What is Sunlightenment?
This website is dedicated to the free discemination of information on the healing powers of the Sun and the spiritual practices of Sun Gazing and Surya (Sun) Yoga. All information is given in the spirit of the Sun, whom shares its Light and Love without restriction. May all of humanity benefit from the enlightening energy of the Sun and the wisdom of all beings who share in this service of Sun Yoga.
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Vit. D Supplements
There is no replacement for getting the sunlight directly on your skin. But for the winter months when sunlight is less or rainy climate zones, these Vitamin D supplements are recommended. Highest quality. Trusted companies.UV Meters
UV light meters measure the sunlight for safe Sun Gazing
Light Bulbs
Replacing your light bulbs with Full Spectrum light bulbs with a 5000K-5600K light temperature has proven health benefits.
SAD Lamps
SAD lamps are not meant to replace sunlight. However they can be used to supplement daily light exposure.
Guided Meditations
