January 1st, 2024 by SunYogi
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This article by Alternative Depression Therapy shares with us 3 simple solar meditations that connect us more fully with the Sun to improve our physical, mental, and emotional health. These solar meditations are easy to perform and help with depression and Seasonal Affective Disorders (SAD).
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December 31st, 2023 by SunYogi
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Is the lack of healthy sunlight exposure and vitamin D in a child’s mother the cause of childhood autism? Mothers missing on the first source of vitamin D can affect their child’s health. Without a neurosteroid that depends on vitamin D, called calcitriol, prenatal children do not regulate brain development well enough to fully develop. The neurosteroid also protects against viral infections during pregnancy that can contribute to poor development.
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December 30th, 2023 by SunYogi
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This short post by XtremeMind.com teaches the importance of waking early in the morning, before the sun rises.
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December 30th, 2023 by SunYogi
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Dr. Michael Holick is one of the world’s foremost experts on vitamin D, sunlight and health. This interview by The Health Ranger Mike Adams shares 15 facts about sunlight and vitamin D that you may have never known.
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